#Nail Split Down Middle

How to go from broken and busted to long and strong 💪 The most important thing to do is avoid recurrent trauma. Let your nails breathe and take a break from manis! Then it’s time to enter repair mode: gentle exfoliation + hydration = stronger nails. What’s worked for your nails? Let me know in the comments below 👇

Brittle, peeling, or slow-growing nails? Here’s the science-backed nail routine every dermatologist swears by to restore healthy, strong nails: 1️⃣ Minoxidil 5% – twice daily on the proximal nail fold (the skin part) 2️⃣ Vicks Vapor Rub – direct application to fight fungus (has to go on the nail itself) 3️⃣ Nightly Nail Slugging – lock in moisture while you sleep Want stronger, healthier nails but don’t know where to start? 💬 Share your nail concerns below! ⬇️ #NailCareRoutine #DermApproved #NailHacks #NailCareTips #NailGoals

If your nail always breaks in the same exact spot, it usually isn’t bad luck...it’s a stress pattern! Nails don’t reset evenly as they grow. Areas that bend more, get hit more, or were damaged before tend to stay weaker until that section fully grows out. That’s why old damage can show up weeks later. You’re not seeing a new break. You’re seeing the same weak spot finally reach the edge. Until that damaged area grows out, no treatment can completely “fix” it. You’re managing stress while it moves forward. Thankfully, most repeating breaks point to mechanical stress, not vitamin deficiency! Beauty Diagnosis with Popsicle Girl 🖤 #nailcare #brokennail #nailhealth #beautyscience #popsiclegirl

This is why you should never get a #russianmanicure messing with the nail cuticle creates opportunities for infections and abnormal nail growth. #creatorsearchinsights #nailcare #nailcaretips #manicure #dermatologist

STOP Biotin and use this instead to help strengthen nails! Want to try them? Drop a 💅 or "Nails" in the comments and I'll DM you the links. #nails #weaknails #nailstrengthener #dermatologist #nailmelanoma #nailcare #brittlenails #dermhack 📹 nailz_by.soph on tt

Normalize brittle nails

Bruising or discoloration around the nail? That could be a contraindication. Learn more on TheNailWiki. #NailContraindications #NailHealth #NailCareTips #NailEducation #NailProblems #NailWiki #BeautyEducation

Want your best, healthiest nails in 2026? It starts before you even sit in the salon chair 💅✨⁠ ⁠ A few derm-approved tips I swear by:⁠ • Remove all polish before your appointment, more soaking at home means less drilling at the salon⁠ • If you’re getting a gel mani, apply SPF 30+ to hands and nails at least 15 minutes before (yes, those UV lamps matter)⁠ • Ask for a cut & color instead of a traditional mani, skip aggressive cuticle work⁠ • Keep your cuticles! They protect against infection. I opt for a massage and gently tidy them with AHAs (I use @oathology TBH serum)⁠ • Natural nails are always the healthiest. If you want color, stick to regular polish or nail stickers, they’re generally less damaging than gel, dip, or acrylics⁠ ⁠ Healthy nails > trendy nails. Save this for your next appointment 💾 and follow @drmislankar for more derm-approved tips.

Your nails aren’t just cosmetic — they can reflect habits, lifestyle, and sometimes underlying health clues. Certain changes are harmless and temporary. Others are worth understanding sooner rather than later. Knowing what’s normal — and what isn’t — makes all the difference. Watch this to learn what your nails might be telling you. #DermatologistAdvice #NailHealth #SkinHealth

Nail art looks beautiful 💅 but wrong techniques can quietly damage your natural nails. ❌ Don’t remove the cuticle – it’s a protective barrier and removing it can lead to paronychia and fungal infections. ❌ Avoid excessive resin/acrylic exposure – it can trigger contact dermatitis and allergies. ❌ Don’t overfile or aggressively buff the nail plate – this thins the nail and makes it brittle. ❌ Never rip off gel polish – it strips the top layer of your nail. Healthy nails first. Art second. ✨ #NailCare #HealthyNails #DermatologistAdvice #NailArtSafety #SkinHealth