#Nasal

BREATHE PROPERLY IN SLEEP BY BREATHING PROPERLY DURING EXERCISE • - Mouth breathing during sleep is not just undesirable it is actually dangerous— as it is associated with sleep apnea (which puts people at risk for numerous cardiovascular issues, impaired craniofacial development in kids, and aesthetics and tooth and gut health in adults, and more. - The solution is to become a nasal breather as much of the time as possible and *especially during sleep*. Some people opt to tape their mouth shut before sleep but another solution that is additionally beneficial is to restrict yourself to nasal breathing during low to moderate intensity cardiovascular exercise, (which we should all be doing at least 180 to 200 minutes per week for health). I discuss all this and additional tools for sleep in the newest episode of the Huberman Lab Podcast out now. - And if you’re interested in the data on nasal breathing, it’s benefits and the negative effects of mouth breathing excessively, check out the book Jaws by my colleagues Dr Paul Erhlich and Dr Sandra Kahn, from @stanford.med - To access the full HLP episode (in all formats) go to hubermanlab.com or follow the link in my profile bio. It is timestamped so you can quickly navigate to the topics most of interest to you. - Please put any questions you might have or suggestions for future podcast topics or guests in the comments section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #sleep #nose #nasal #mouth #breathe #apnea #snore #nomore #cardio

🫣😱What do you think of this gadget? #HappyNewYear and #WTF lol I entered the #NewYear losing my #voice and #congested and I can’t hear out my ears. All the #sinus pressure is driving me nuts for weeks so I’m desperate and found this gadget and paid for it. It’s my first time using this #nasal #noseirrigation gadget and I think it helped my situation a little. What do you think of this? this #naväge tho

Should you stuff garlic up your nose to clear your sinuses? Fact or CAP! . . . . #garlic #garliccloves #garlicclove #nose #sinuses #sinusrelief #sinus #drainage #nasal #factorcap #nasaldrainage

#truco #congestion #nasal #respirar

The Vital Nursing :-Nasal mucus color acts as an indicator of your immune system's activity, changing from clear to yellow, green, or red as it traps viruses, bacteria, or allergens. 🎖️ 🛡️ Save It For Future ⚔️ Follow 🚸🛣️🚦🚧 @thevitalnursing #thevitalnursing Keywords: Nursing education, Nursing skills, Nursing tutorials, Nursing training, Nursing courses Hastag: #nasal #mucuscolour #medicine #hospital

Sometimes we bring our work home with us 💼 Anthony is our VP of Sales Planning but he’s also a certified NoseFrida Saline Rinse Professional™️ Take note because he’s dropping all the snotty pro tips he picked up at our photo shoot. • • #saline #babyregistrymusthaves #congestion #lavagemnasal #stuffynose #nasal

It’s just healthier to nose breathe… #sleep #nasal #health #wellness #hostagetape #shutyourmouth

Li ho provati e riprovati. E vi dico una cosa: FUNZIONANO! Sin dal primo momento in cui applicate @histripscom sul naso noterete come cambia la qualità della respirazione. Si staccano? Dipende dalla conformazione del naso. Col mio nasone 👃 ci ho fatto palestra+doccia+padel+doccia e sono rimasti sul naso senza problemi. Ci ho dormito e non si sono staccati. Il mio invito è: provateli! Vi lascio il link nelle storie 30 costano 25 euro. 60 costano 44 euro. 🛒 codice CARCHIA #histrips #padel #nasal #padeladdict

I've been trying out my @oxygenadvantage Myo mouth tape at night, and I thought I'd keep it on for my early morning walk. I've been working on improving my nasal breathing for more than 2 years now... The tape helps at night and gets you into the habit... Here are some of the benefits of nasal breathing: 🌿 reduces exposure to foreign substances & humidifies and warms inhaled air. 🌿 increase air flow to arteries, veins, and nerves. 🌿 increases oxygen uptake and circulation. 🌿 slows down breathing. 🌿 improves lung volume. 🌿 helps your diaphragm work properly. Are you a mouth breather or a nasal breather? Follow my friend @patrickmckeownofficial to learn more. #breathwork #nasal #breathe #oxygen #C02

Cold and flu season is unfortunately in full swing... 🤧 Winter months means more dry (*cough*) air, which can make respiratory infections, allergies, and all other illnesses worse. Fortunately for you, humidifiers are in, especially our mist-free + bacteria-free Bedside Humidifier 2.0! Using a humidifier when you’re sick (or about to get sick) has its perks including: ✅ Helping to reduce the spread of airborne viruses indoors ✅ Lubricating nasal passages and airways ✅ Helping to loosen mucus to relieve cough congestion Plus an added bonus is to pair with the @beingfrenshe Aroma Kit which is proven to uplift your mood, especially during those sinus flare-ups 😉 🎥: @zahrmars #sinus #sinusrelief #sinusremedy #nasalbreathing #nasal #congestion #allergies #allergy #allergyfriendly #allergyfree #coldseason #fluseason #sickseason #coldremedy #humidifier #humidity #dryair

Comment FLUSH and I will send you my free resource. Your nasal passages are one of the body’s first lines of defense, yet they’re often the most overlooked. Daily exposure builds quietly air, dust, environment, everything you move through and over time it creates resistance where there should be flow This is where a proper nasal flush becomes less of a remedy and more of a ritual Supporting clear pathways hydrating delicate tissue and allowing the body to do what it was designed to do without interference I’ve been refining a simple protocol that feels both effective and grounding something you can return to consistently without overcomplicating it Comment flush and I’ll send you my exact routine how I use it, when I use it, and the different ways you can integrate it depending on what your body needs #nasalspray #nasal #nasalflush #nasalhealth

Nenä tukossa? 🤧 Täällä ollaan oltu tää viikko noin kolmen vuoden tauon jälkeen FLUNSSASSA! Siispä jaan sulle loistavan aikanaan hengitysvalmentajakoulutukseni aikana oppimani nenää avaavan hengitystekniikan! Se menee näin: Hengitä nenän kautta sisään ja uloshengityksen jälkeen nipistä sormilla sieraimet kiinni, pidätä hengitystä ja nyökytä päätä ylös alas kunnes tunnet tarvetta hengittää. Toista noin 5 kierrosta ja huomaa miten hengitys kulkee taas! Joskus jopa yksi kierros hengitystä riittää… 🤩 (Pakollinen: Älä tee jos olet raskaana tai vakavasti sairas.) Aiotko kokeilla? (Jälkikäteen lisätty: moni kyseli 👉🏻neule @twentyfour_fi ) ——— Blocked nose? 🤧 We have had flu this week after three years! That’s why I’m sharing a great nasal-opening breathing technique I learned during my breathing coach training! It goes like this: Breathe in through your nose and after exhaling, pinch your nose with your fingers, hold your breath and nod your head up and down until you feel the need to breathe. Repeat for about 5 rounds and notice how the breathing goes again! Sometimes even one round of breathing is enough… (Mandatory: Do not do if you are pregnant or seriously ill.) Are you going to try?