#Natural Elements

Bevor du Supplements nimmst, check DAS 👇 Mangel? Symptome? Oder einfach nur Hype? 🤔 ✔️ Brauchst du es wirklich? ✔️ Richtige Dosierung ✔️ Wann einnehmen? Speicher dir das & check deine Routine! 💊🔥 #supplements #routine #naturalelements

a few moments of pure nature 🎧 🍃🏔️ 🫴🏻💌✨Send this to someone whose soul craves nature 🍃 Follow along for more 🫶🏻 #natureaudio #purenature #beautifullandscape #explorebc #canada alpine landscape • river • creek • flowing water • water sounds • nature asmr • forest stream • calming nature • stillness • peaceful sounds • waterfall • natural soundscape • real nature sounds • quiet nature • pure nature • quiet nature • British Columbia • canadian nature

Beneath the silence of the trees and the endless stretch of sky, there is a language older than words. It speaks in the way a leaf trembles in the wind, in the slow rhythm of rivers carving the earth, in the patient unfolding of petals under morning light. Nature does not rush, yet everything is accomplished. It holds no certainties, only cycles, and teaches without speaking that to be alive is not to conquer but to belong. Each stone, each root, each breath of breeze is a reminder that life is not a problem to be solved, but a mystery to be lived. To walk among the trees is to remember that we, too, are part of this vast and delicate design. Let the forest remind you that even in stillness, there is growth. Even in the quiet, there is song. 🖼️ Unknown sourcr, comment for credit. (AI Generated) #art #nature #beautiful #geometryinnature #inspiring #philosophy #harmony #connection

Just a reminder to get outside today 🌲🌿 Some ways that Mother Nature mothers: 🌞Sunshine: The exposure to sun produces vitamin D but also results in release of other chemicals that uplift mood, promote relaxation, and provide pain relief like endorphins, serotonin and dopamine. 🕊️Birdsongs: Several studies have researched the effect of bird songs on our nervous system. One study found that within 6 minutes of of listening to bird songs, anxiety and paranoia were significantly reduced. Another study of 40 participants found that nature sounds facilitated recovery from sympathetic activation after a psychological stress. 🌊Cold water: Increases production of beta endorphins and noradrenaline the “feel good” chemicals that will give you a sense of wellbeing. Studies have shown that just looking at a body of water can induce a relaxation response and decrease heart rate and blood pressure. 🗻Nature views: Studies have shown nature views helps patients tolerate pain, overcome adverse effects, and have lower length of stay at the hospital. 🌻 Flowers: Many flowers have healing properties (ex: lavender, chamomile, calendula). In addition when you see a flower dopamine is released which makes you feel good. When you smell an aromatic flower, dopamine, serotonin and endorphins are released as well as the limbic system is activated. Smelling it can relieve stress and anxiety, reduce pain, increase alertness and mental clarity, and promote feelings of calmness by shifting the body into a parasympathetic state. 🌲Tree aromas: Studies have shown that a walk in the forest can decrease stress hormones such as cortisol, decreases proteins involved in inflammation, increase relaxation, and increase NK cell activity. If you are unable to visit the forest, several studies have shown that diffusing essential oils derived from trees can have similar effects. References: PMID: 36229489, 26124129, 35564457, 26694076, 17018065

Nature heals through scent in ways both ancient and scientific. The crisp aroma of pine releases phytoncides—natural compounds that lower stress hormones and boost immunity. The earthy smell after rain, known as petrichor, stirs something primal in us, a memory of belonging. Lavender calms, jasmine uplifts, and wildflowers stir joy. These scents are nature’s invisible medicine—drifting through the air, quieting the nervous system, and reminding the spirit that it is safe, alive, and deeply connected. For more on the healing powers of nature, and the mind body spirit connection, read my bestselling book “The Ripple Effect; Healing Ourselves, Healing Our Planet”(🔗 in bio). @scienceofessentials #oursacrednature #naturelovers #natureheals #mindbodyspirit #mindbodyspiritconnection #enlightenment #higherself #highvibrations #higherselfholistichealth #cosmicconsciousness #spirituality #spiritualquotes #spiritualbeings #spiritualjourney #spiritualityiskey #andrearevell

#nature #feel the breath and beauty of nature #healing #nature #naturephotography #naturelovers #naturalbeauty #travel #beauty

Experience nature without music 🌲 “Share this with someone who loves listening to nature sounds.” #naturesounds #forestmood #foresttherapy #purenature #natureview #divine_forest #woods #forestlovers

The scent of nature, heals you 🌿 Most people know that being in nature makes us feel good. A new study done by the University of Kent in the UK was the first to focus on the role olfaction plays in this. The study had 194 participants who spent time outdoors throughout the 4 seasons. Results found that smells in nature affected multiple domains of well-being (physical, emotional, cognitive and spiritual) and provoked feelings of relaxation, comfort and rejuvenation. It is estimated that 75% of the emotions we experience on a daily basis are impacted by scents around us. This is unique amongst other senses due to how smell is interpreted by the brain. Aromas have been shown to evoke emotion and provoke feelings of well-being due to their direct pathway to the amygdala. As you go about your day notice how the aromas around you impact how you FEEL. Our sense of smell is like a trained muscle and the more we use it, the stronger it gets.  You will begin to notice smells in your environment, start forming connections and begin to notice how they are making you feel. Seek out the aromas that make you feel calm, happy, and uplifted. Knowing this, we should be intentionally using our sense of smell more. 🌿 What’s your favorite scent in nature? . . . . . . #essentialoils #holistic #scienceofessentials #scienceofoils #scienceofessentialoils #nurseofoils #scienceofessentials #essentialoileducator #essentialoileducation #essentialoileducator #aromatherapy #aromatherapist #essentialoilrecipes #diffuserblends #diyessentialoilrecipes #diyessentialoilrecipe #essentialoildiyrecipes . . References: PMID: 34349260, 1840504, 24124415, 35849312

Nature⛰️ #nature #naturelovers #earth #mothernature #landscape #planetearth #outdoors

It turns out the healing povwer of nature is never found in grand landscapes, but hidden in these little, tender moments. 🌿🌳🏡 #healing

The ultimate healer, lover, and teacher ✨🌿🦋 - - #natureheals #nature #hippielife #mindfullness #adventure #explore #getoutside #outdoors #natural #mothernature #earthy #earth

Nature . . . #nature #sunrise #sunset