#New Runner

I’m a new runner here too! I feel all the nerves, make all of the comparisons and I’m just trying to do something for me. I’m sharing the reality of being a new runner and the things I’m learning along the way. Join me if you’re a new runner too 💜 I’m looking forward to getting to know you ☺️ #beginnerrunner #newrunner #couchto5k #mumswhorun #runningtips

HOW TO *ACTUALLY* START RUNNING !!! these are 5 things that I have learned since deciding to start running in January 2023 that have made the biggest difference and I wish I knew them sooner. #running #runningjourney #runna #strava #newrunner

I’m new to running. I’m not naturally fit. But I just ran a sub-40 5K 🥲 #RunningJourney #NewRunner #5KRun #ProgressNotPerfection #IfICanYouCan

It’s the feeling inside that counts 😉 slower runner is still a runner 🙌🏼 #beginnerrunner #newrunner #slowrunnersclub #couchto5k #slowrunner

Runners come in all shapes, size and paces! I’m posting this because I hope you know… YOU belong here too. For a long time I’ve been discounting myself because I don’t look like your ‘typical runner.’ I’m middle aged, Polynesian, midsize mom and I’m a slow runner. I only started running last year so I’m no expert in any of this stuff lol but I hope you know there is no right way to look if you run. If you are putting one foot in front of the other and moving FORWARD? You are a runner. And to be exact, I ran 142 miles in June!! That is the most miles I’ve ever run in a month. Finished my first month of my marathon training block. I’m training to run my first marathon this fall! I also did 470 minutes of strength training cz lifting is still important to gaining strong muscles for endurance running. July is here and I still gotta put in work and having to lean into discipline. Also excited to enjoy the fun summer things!☀️ What are some of your July goals??? #Marathon #slowrunner #beginnerrunner #realisticrunning #runningmotivation

Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination. Studies show strides improve running economy and leg stiffness both of which make your running feel easier at the same pace. After an easy run, pick a flat stretch. Run 15-20 seconds, smoothly building speed until you’re at about 85–90% of your max. Focus on relaxed, quick steps and good posture. Walk to recover, then repeat 4–6 times. Strides are one of the simplest ways to stay connected to speed year-round. 👣Cadence Cadence is the number of steps you take per minute while running. There’s no one-size-fits-all number for cadence. The “180” rule came from observing elite runners. A slightly higher cadence can help reduce overstriding, which can lower impact stress on your knees and hips. Research has found that increasing cadence by just 5–10% reduced impact forces and improved running form without extra effort. Experiment with small changes (2–5%) — not huge jumps. Think: “Quicker, not faster.” ↘️Forward Lean Forward lean means your body tilts slightly forward from the ankles (not the waist) while running. A gentle forward lean helps your center of mass move forward, using gravity to assist motion. It encourages efficient propulsion and prevents overstriding. How to find it: Stand tall, then gently lean forward from your ankles until you feel like you’re about to fall. That’s your sweet spot. 👟Heel Striking Heel striking means your heel is the first part of your foot to touch the ground when you run. There’s no clear evidence that heel riking alone causes injuries. The key factor is where your foot lands relative to your body. Efficiency and comfort matter more than strike pattern. ✌🏼❤️ #megatronrunning Run advice, run tips, beginner runner, beginner runner tips, post run strides

So far I’ve only worn leggings. And all the real runners always wear shorts! What am I missing?! 🙈✨ #runnergirl #slowrunner #newbierunner #beginnerrunner

I have always hated running. Like genuinely, passionately hated it. But yesterday I laced up and went for my first run and I’m officially committing to becoming a runner. Here’s day one. #RunningJourney #BeginnnerRunner #RunningMotivation #CouchTo5K #FitnessJourney : beginner runner, starting to run, first run ever, learning to run, running for beginners, couch to 5K journey, new runner motivation, running transformation, hate running but trying, fitness journey start, running day one​​​​​​​​​​​​​​​​

IT STARTS OUT SO CHEAP…😂how it started vs how it’s going is an inexplicable growth in gear. 2005 I ran my first marathon after 3+ years of running…in cotton t’s, cotton socks, rolled up mesh basketball shorts and a Timex stopwatch. Still my favorite marathon 😂. . . . . . . #runnerslife #newrunner #marathontraining #runningcoach #runchat #ukrunchat #ilovetorun #runningwoman

I never thought I’d run 10m let alone 10k, and in September I’ll be doing my first HALF (scary) 🤭 #slowrunner #plussizerunner #running #runner #run

I said what I said 🤷🏼‍♀️ • Here’s your reminder to NEVER let someone else’s insecurities take away from the work you’ve put in. • #run #runner #running #womensrunningcommunity #newrunner

How long did it take a slow runner to run 5km today? Follow me for more ‘everyday’ runner content 💖💅