#Non Upf

My Favourite Non UPF Finds From M&S Some of my favourite non-UPF finds from M&S, proving you can still grab convenient, family-friendly foods without the ultra-processed extras! These swaps are made with simple, recognisable ingredients and taste just as good (if not better!) than the heavily processed versions 👏 Remember – it’s not about being perfect, it’s about making small changes that add up. Every swap away from ultra-processed foods = a win for your health and your family’s too ❤️ 👉 Save this post for your next M&S trip and tag a friend who loves a good supermarket find! #UPFswaps #UltraProcessedFood #MSFood #HealthyFoodSwaps #RealFoodForFamilies #FamilyWellbeing #MSFinds #ProcessedFoodAwareness #HealthyLivingUK #NonUPF

🤤 Honestly if I could eat this again right now I would it is SO tasty. So here’s a weekend recipe you need! 💾 Save & Comment ‘Flat Bread’ for our previous recipe on how to make the best non upf flat breads! Folllow @_timms__ & @emilylucyrajch for more healthy non upf recipes! 🍗Chicken recipe: Thighs Chopped Garlic Paprika Cayenne Pepper Olive oil Squeezed Lemon 🥗Salad Cucumber ribbons with dill Lettuce Grated carrot Let us know if you make it this weekend and what you think! #nonupf #fakeaway #highproteinmeals #fatlossmeals #recipes

Shopping on a budget while trying to avoid ultra-processed foods is really tricky. 💸 Cheap, convenient snacks are EVERYWHERE, and it’s so easy to grab them. Trying to stick to healthier, whole foods means planning my weekly shop & preparing snacks more carefully. At the moment as I am only just stating to make changes, it is feeling like a constant struggle, but I know it is better for me! 🥰 #nonupf #upfs #ultraprocessed #weeklyshop #shoppingonabudget #weeklyshop #foodshop @sainsburys #sainsburys #budgeting #money #fyp #viraltiktok #foryoupage #financetiktok #personalfinance #savings #budget

After much demand - my homemade wrap recipe, they’re super simple, super soft and literally anyone can make them For 4 large wraps 250g plain/strong flour 125g just boiling water 1-2tsp ghee, butter or olive oil Pinch of salt Knead for about 3 mins, rest for 30 mins to let the gluten relax (vital) and then roll out! #homemade #nonupf #wraps #tortillawrap

After a very fun filled festive 2 weeks off it’s back to reality and packed lunches tomorrow with Maisie back to nursery! 🥪 Keeping it nice, simple & nutritious, we always use @jasonssourdough and love the soft & fluffy white sourdough rolls. Maisie’s favourite filling is egg ‘mayo’ which I make using a spoonful of Greek yoghurt to mash the egg, keeping ingredients minimal but tasty! 🥚🩵 For something sweet I added a slice of their Jason’s sourdough fruit loaf, just buttered with proper butter. This is my favourite so had to have a slice while making it & even Maisie couldn’t resist half of hers! 🩷 Sliced strawberries, carrots, hummus & @snackcheesies with a in @innocent juice to complete it, simple ingredients only but Maisie loves it! ☺️ (AD) #JasonsSourdough #packedlunch #packedlunchideas #nonupf #kidslunch

Some ultra processed food swaps from @tesco - including some changes I have / would make ♥️ @fearne_and_rosie @kerrygold_uk @hunterandgatheruk @meridianfoods @greenandblacks @rocksdrinks #ultraprocessedfoods #upf #supermarketswaps #tescofood #healthyfood #lowtox #lowtoxlife #lowtoxliving #lowtoxlifestyle #nonupf #upffree #nontoxiclifestyle #nontoxic

I’m only human…. The chocolate cookie and hot cross buns just fell in, don’t judge me 😂🙈 If anyone has any other easy upf swaps please do let me know! this was filmed the other week before I became victim to 🦠 so clearly all my UPF swaps aren’t helping me fight off the school germs 🤣 #nonupf #upffree #upf #mumofthree #mumsofinsta

DOUBLE TAP IF YOU WANT MORE NON-UPF LUNCH IDEAS! We're all seeing all this information about reducing our consumption of ultra processed foods, but I'm constantly shocked to find out that foods I thought were pretty decent, actually contain a lot of additional ingredients I don't really want to be feeding my kids. These chicken chunks took an extra 10 mins Vs grabbing chicken out of the fridge - but now I know he's just as happy to eat them, I can batch fry them and keep them in a tub in the fridge ready to go. To cook: Add olive oil to a frying pan on a medium-high heat. Add your chicken mini fillets and fry on each side until golden brown. Chuck 1-2tbsp water into the pan and put a lid over (if you don't have a lid that fits your frying pan, an oven tray will work!) let them cook for 3-4 mins then test they're cooked through. If they need a little longer, add a splash more water and go again. Cool fully before packing for lunch. Next up - introducing some flavour! What's the best chicken sandwich filler?! Let me know below and I'll try a remake of the most popular ones! #Whatsforlunch #whatsforlunchtoday #yumbox #yumboxlunch #yumboxkids #kidslunch #packedlunch #schoollunch #packedlunchideas #bentobox #kidsbento #whatifeedmykids #whatifeedmykid #whatifeedmytoddler #thelunchboxmama #chickensandwich #mummybloggersuk #mummyblogger #nonupf #fiveaday #healthykidscommunity #startingschool #zerowaste #fussyeaster #kidseatincolor #eatincolor #colourfulfood #whichyumbox #eattherainbowkids #eattherainbow🌈

I tried out the viral BROWNIE BALLS recipe and it’s safe to say they lived up to the hype 🍫❤️ Super squidgy and covered in dark chocolate 👌🏼 These are the perfect sweet treat and are packed with gut-loving fibre from the dates and oats! Simply blend all the ingredients together, cover with melted dark chocolate and sprinkle with salt flakes 🧑‍🍳 Ingredients: 100 g medjool dates 20 g maple syrup 15 g cocoa powder unsweetened 30 g almond butter 40 g oat flour (blended oats) 1/4 tsp cinnamon powder 1/4 tsp salt 1/2 tsp espresso powder 1 tsp vanilla For the coating: 45 g dark chocolate Sea salt flakes Let me know if you give them a try! 🙌🏻 Store in the fridge 😋 .. and see how long you can make them last 😜 #brownieballs #healthysnack #energyballs #healthybrownie #sweettreat #viral #mealprep #easysnacks #nonUPF #dietitianapproved

ad. Black Pepper & Ginger Curry Recipe ⤵️✨ When you’ve got young kids, home date nights are a must. For me cooking is an experience, and one of my favourite ways to unwind. I put @ninjakitchenuk’s Ceramic Cookware range to the rest with my very own curry recipe! Comment YUM and I’ll send it to your inbox 👩🏼‍🍳🍚 The pans use CeramicLock technology for long lasting, non-stick with a 5y guarantee! They need little to no oil, have a beautiful aluminium base for fast heating and are light and very easy to use. Best of all - they were a dream to wash up because NOTHING stuck (and I am the queen of ruining rice…), plus they even go in the dishwasher. #ninjaceramic #homedatenight

Healthy Pizza flatbreads 🍕✨ You all asked for more healthy, high protein lunch ideas, well here you have it! Something I eat regularly for a quick lunch at home in-between clients, and for under 500 calories and 30g protein, this keeps me going until dinner time ✌🏻 You can put whatever you want on yours, but obviously don’t forget the grated cheese, as it ain’t pizza without melted cheese 🤤 For my pizza above, I used: 1x @crostamollica flatbread 1x tablespoon pesto for the base 30g grated cheddar & mozzarella 50g Cooked shredded chicken breast A few chopped cherry tomatoes A drizzle of balsamic glaze (Put everything on, and grill for 2 minutes or until the cheese has melted 🧀) (Other toppings: sweetcorn, onion, prosciutto, rocket, olives…Make it your own!) Will you be giving this a go?! 👇🏼 Follow me for more healthy recipes and inspo @lucymarnerfitness 👋🏼

🛒 GOOD finds from Lidl for kids 👀 Simple ingredients, no ultra-processing, and proof you don’t need to shop in fancy health stores to feed your kids better 💚 Always remember - it’s not about perfection, it’s about reading the label and choosing the best option available. ✨ Budget-friendly ✨ Real food ingredients ✨ Kid-approved 📌 Save this for your next Lidl shop 🤍 Follow for more clean kids snack finds & swaps #KidsSnacks #NonUPF #LunchboxIdeas #HealthyKidsUK #LabelCheck #RealFoodKids #BudgetFriendly #UKParents #LunchboxInspo #CleanEatingUK #KidsFoodIdeas