#Oatmeall

OATMEAL IS AMAZING 🥣 #oats #oatmeal #healthy

I love oats😁

How to make your oatmeal thick and cakey 🤤

Team creamy or team chewy? 🤔🤔 Comment with your team and I’ll DM you a link to my customizable recipe! And/or vote below if you don’t want a link but still want your team represented 😎

I started eating breakfast for the first time in forever. I feel WAY better & not ravenous by the time my first REAL meal comes. Win win! Here’s what I eat everyyyy morning🥣 Ingredients are in the video. All options are between 200-300 calories. You can easily adjust these & add protein powder or other fruits! The possibilities are endless when it comes to oats. #overnightoats #oats #oatmeal #overnightoatsrecipe #macrofriendly

The perfect high-protein blueberry oats (that also helps fat loss) Oats & Solutions Ep 3 : Hunger comes from lack of purpose Base recipe: 30g oats 300ml water Pinch of salt 2–3 sweetener tablets Microwave for 1.5 minutes Then add: 100g egg whites 1 whole egg Whisk well Microwave 2–3 minutes Then add: 150g blueberries Optional: Microwave 1 more minute if you want the blueberries fully melted Macros: Calories: ~314 kcal Protein: ~21.5g Carbs: ~43g Fat: ~6.8g I eat a double portion when I'm extra hungry and it's still under 700 calories

High Calorie High Protein Oatmeal Ingredients: - 90 g oats - 15 g pea protein - 1 tbsp unhulled sesame seeds - 210 ml oat milk - 80 g mixed berries - 1 banana - 2 tbsp flaxseeds - 2 tbsp peanut butter - 1 tbsp pumpkin seeds Nutrition: 942 calories 47 g proteins

LEVEL UP your oatmeal 🤤

Yeap! And at this point I should make me whole account an oat fan page because I love oats this much!! Recipe is a few posts back incase anyone wants to make!! 🫐🍓🥭

High Protein Apple Oats I will be making this one again! So filling and fluffy! I used: 35g oats 80g apple (grated) 1 tsp cinnamon 1/2 tsp baking powder 200g 0% Greek yogurt 250g egg whites 400calories 50g protein Mix everything and bake it for 30 min at 200C Shoutout to @fillingmeals

This has been a highly requested video so here it is. These overnight oats are an absolute staple in my diet. Not only do they keep me full, but they keep me satiated for a long period of time. I love just doing two big meals a day and this first meal is about 600 to 650 cals with plenty of carbs to fuel your workouts throughout the day.

Don’t sleep on oatmeal 😮‍💨😮‍💨 #oatmeal #oats #healthy