#Obsessively

I really thought it was just me… that my body had failed ❤️‍🩹 At 5 weeks postpartum, I heard the words no breastfeeding mom ever wants to hear: “Your milk supply is gone.” “We can’t keep trying to exclusively nurse.” “You need to start formula immediately.” We had struggled with painful latches, slow weight gain, tears at almost every feed. But in my heart, I felt like we were getting better. Day by day. Feed by feed. And then, just like that, I was told my breastfeeding journey was over 💔 I went home devastated… but not ready to quit. Instead of giving up completely, I chose one more try. Then another. And another. I started triple feeding.. attempting to latch, pumping after, and supplementing with formula. Exhausting doesn’t even begin to cover it. I researched pumping obsessively. Schedules. Settings. Flange sizes. Every tip I could find at 2am while everyone else slept. I tried everything. Most didn’t work. But a few changed everything. Slowly… ounces appeared. Confidence grew. My supply came back. It took time. It took grit. But it was so worth it. These are the top tips that actually helped me, and I’m sharing them because if you’re in this place right now, feeling defeated, discouraged, and alone .. you’re not broken… and you’re not alone 🤍 1️⃣ 👉 FOLLOW for daily pumping tips, encouragement, and a safe mom community 🍼 2️⃣ 👉 COMMENT “pumping tips” for my full pumping schedule PDF + everything that helped me ❤️ What WORKED for me: - flange size: realizing I needed a new flange and special in between size and this was something pump cushions could help - pump: buying a new one that worked better for me that was stronger, more efficient and effective. For the FIRST time I knew what it meant to feel “empty” after a pump session - power pumping & cluster pumping: 1x a day for two weeks. This mimics baby cluster feeding and builds supply - taking care of myself too: hydration, nutrition and de-stressing #happypumpingwithhelen #pumpingmom #exclusivelypumping #newmomtips #breastfeedingmom pumpingmama increasemilksupply boostmilksupply postpartum 2monthsoldbaby

The signs..👇 1. You stop labeling foods as “good” or “bad.” You start seeing food more neutrally, understanding that no single choice defines your health or worth. 2. You can eat out without anxiety or obsessively checking the menu. It becomes a relaxed, enjoyable experience rather than something you need to control. 3. You can enjoy food without knowing the exact calories or macro breakdown. You trust your body’s cues more than strict numbers or rules. 4. You don’t panic if you can’t track a meal accurately. Flexibility feels more natural, and one untracked meal no longer feels like a setback. 5. You eat when you’re hungry instead of waiting for a “permitted” time. Hunger becomes a normal signal not something to delay, ignore, or argue with. 6. You stop “making up” for eating by restricting or over-exercising. You no longer feel the need to compensate for food with punishment. 7. You begin to see food as fuel, not something to control. Your mindset shifts from fear to nourishment, making eating feel easier and more supportive. 8. You’re present in conversations because your mind isn’t consumed by food thoughts. It no longer takes up space that belongs to connection & creativity. 9. You eat enough to feel satisfied and don’t force yourself to finish everything on your plate. You listen to your fullness cues and trust them. 10. You stop fearing carbs and see them as a vital source of energy. You embrace foods that support strength, mood, and daily functioning. If you want to heal your relationship with food this year and feel food freedom, you found the right place! 🫶 Follow for my part 2 🤝 * * #girlswholift #strongwomen #gymtrend #fitnesslife #gym #fitnessmotivation #gymtips #workouttips #gymadvice #gymrat #gymreels #gymgirl #fitness #fitnessreels #workoutreels #workoutmotivation #gymmotivation #fitnessmodel #gymlife #gymmemes #gymhumor

Dear basketball. - Kobe Bryant🐍 #success #nba #basketball #motivational #mambamentality #kobebryant #sad

i wish they could know! #lowpolydesign #lowpoly3d #lowpolyart #lowpolypaper #papercrafters

“You’re mine in every way,” he told her softly. “Forever. In every lifetime. No god or man can take you from me without joining me in death, and if they send me to hell for my sins, I will claw my way back to you, princess. Always.” Obsessively Yours by Jamie Applegate Hunter is a standalone romantasy on KU and coming soon to Audible! #faebooks #romantasy #spicybooks #Bookstagram #spicybook #viciouslyyours #obsessivelyyours

Our lord and saviour @nardwuar gave us a shout out during his @xboygeniusx interview! 🤯 I’ve been obsessively watching nardwuars videos since I was in high school, so this is a big day for me 💗

Follow @LifterLaughter for the internet's best fitness memes. . . . . . . . . #personaltrainer #personaltrainers #personaltrainerlife #personaltrainerproblems #fitness #fit #fitnessmotivation #weightlossjourney #gymmemes #gymmeme #girlswholift #fitnessmemes #fitnessinspiration #fitnesshumor #strengthtraining #weightlifting #bodybuilding #fitspo

We go deep to deliver products that are obsessively formulated and proven to work, including Hydro Boost Water Gel 💙

Obsessively hooked on this track! 👀🔥 #aankh #reel #insta #explorepage #dance #trend #bollywood

I think it’s quite cool how kids these days get to learn on iPads and phones. It has its advantages and isn’t as horrible as everyone makes it seem (of course it has to be in a balanced way and not obsessively. It’s also important to go outside). Technology can be super helpful when used in the right way. Even stuff other than technology. I heard people be condescending about things like how there’s more career options for kids these days or how it’s safer for women than it was. As the “older generation” I think should we be a bit more open minded when it comes to advancements and progress for the younger people. What are your thoughts on this? . . . . #reelyfunny #childhood #psychology #dialogueonreels #development #psychologyfacts #childhoodplay #ipadgeneration #genz

"Curiosity will expand your capacity and curiosity collapses timelines" . . . . #inspire #motivate #publicspeaking #yorku #tedx #tedtalk #curiosity #growthmindset

POV: You’re Margaret settling in for a big night of obsessively hate following & trolling strangers on the internet who trigger you by living their version of their best life. #numberonefan #IYKYK