#Off Ice Workout

On this weeks episode of off-ice training 🧊

let’s do my off ice training routine in my new off ice workout shoes from @allbirds 👟🧘‍♀️⛸️❄️ USE CODE: SOFIA for 25% off your own shoes from allbirds 💋 Thank you so much allbirds!! I’m loving my shoes so far and they’re perfect for my off ice routine!💗 #figureskating #figureskater #beginnerfigureskater #figureskatingedit #iceskating #iceskater #iceskatingprogress #allbirdsaffiliate #figureskatingtips #officetraining #gifted

Axel exercise off the ice. #figureskating #iceskating #exercise #axeljump

Determined to land my axel this year both on & off the ice 😤💪🏽 This is my current off-ice workout routine when it comes to axel prep specifically. Is there anything else I should add to the routine to help me get closer to landing it? outfit: @gymshark #officetraining #figureskating #figureskatingpractice #beginnerfigureskater #ny #nyc #nyccreator #nycvlog #nycdayinmylife #workout #workoutroutine

OFF ICE HOCKEY PLYOMETRICS w/ Daphne ⚡️🥶🏒 LEVEL UP📈 📍GARWOOD NJ #hockey#pucklife#hockeytime #hockeytraining #sportsperformance #grinddontstop #noexcuses#gymgrind#hockeylife #plyometrics#plyo#gymlife#youthsports#sportslife

🔥 **Ice bath warriors rise.** You think dipping into cold water will make you unstoppable? Nah. It’s about what you do AFTER. The grind doesn’t stop when you step out—**your mindset is the real battlefield.** 🥶💪 🚨 **Mental toughness isn’t built in comfort.** Get in that ice bath. Feel the shock. But don’t stop there. **Get out and execute.** Because no amount of cold water will save you from being soft if you’re not DOING the work. 🚀 🥶 **Ice baths don’t make you strong—your actions do.** You can sit in freezing water all day, but if you’re still broke, weak, and lost… what’s the point? **Mental clarity means NOTHING if you don’t apply it.** Time to move! ⚡ 🔥 **No excuses, just action.** Ice baths? Cool. But do you know what’s even colder? Waking up in the same spot every day and doing NOTHING to change your life. **Get out there and dominate.** 💯 💡 **You think an ice bath makes you tough?** Nah. **Facing life head-on, breaking limits, and staying disciplined**—that’s where real power is. **What are YOU doing today to level up?** 🚀 👑 **Comfort zones kill dreams.** Ice baths, early mornings, pain—these are just tools. But **real success comes from EXECUTION.** Are you just talking about being great, or are you out there proving it? 🦍 💥 **Cold showers won't save you if your mindset is weak.** You want success? **Stop waiting. Stop thinking. Start DOING.** The world doesn’t care about your ice bath. It cares about RESULTS. 🔥 🚀 **You feel the cold? Good. Now use it.** The pain, the discipline, the grind—it’s all fuel. **You either stay soft, or you become unstoppable.** Which one are you choosing? 🔥 🥶 **Ice bath at 5 AM? Respect.** But tell me this—**what are you building? What are you conquering?** Toughness is measured by ACTION, not just endurance. **Go prove yourself.** 👊 #MindsetMatters #SelfDiscipline #MotivationDaily #NoExcuses #StayHard #MentalToughness #HustleMindset #IceBathChallenge #ColdPlunge #GrindMode #SuccessHabits #BossMentality #DoTheWork #EliteMindset #WinnersOnly #StayRelentless #DominateTheDay #AlphaEnergy #BuiltDifferent #FearlessMindset #HardWorkPaysOff #UnstoppableMindset #EarnYourSuccess

Get ready to land your Axel with these off-ice exercises! 💪⛸️ #EliteEdge #OffIce #FigureSkating #IceSkating #JumpRotation #Axel

I’ll drop a guava ice course soon fr #gymtok #pov #nic #gains #reels

How often do you have off-ice practice?

off ice has been helping me tremendously #figureskating #iceskating #adultskater #beginnerfigureskater #freestyle #mitf #skatingskills #ice #skating #figures #axel #edea

Get lost in your workout with @lifespan_fitness… just not so much that your boss notices 😅😆. Trying to stay in shape for things like @magicmikelive, this treadmill desk from @lifespan_fitness has been monumental for me getting my cardio in for the day. The best part is that it goes by so quickly when you have meetings or other things to work on while you’re doing it. #lifespanfitness #homeworkouts #officeworkout #treadmilldesk #magicmikelive #fitnesstraining

Figure Skaters ✨ 2 must try exercises for off-ice jumps from your friendly figure skating coach 🥰 Spend a lot of time on alignment, weight transfer, timing, explosiveness, and building confidence. ✨ Lateral lunge, weight shift and alignment ✨ Add a rock or jump P.S. Comment or DM “NOW” for more adult friendly exercises like this! Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating #adultfigureskater