#Olympic Development Program

3rd session into the Young Olympian Olympic Development Program and instantly clicked with teammates I’d just met. It’s wild how the game connects us—different cities, different styles, but same love for the sport. We moved the ball like we’d played together for years. That’s the beauty of these programs—meeting new players, learning from each other, and leveling up together. Grateful for chances like this. 🙏 #ODP #SoccerJourney #PlayerToPlayer #YouthSoccer #LevelUpTogether #soccer #football #soccerislife #footballplayer #soccerplayer #footy #footballer #baller #connections #NJ #youngODP #soccerdevelopment #soccertraining #athlete #sports #soccerlife #findthegap #trending #footy #olympic #teamwork #newfriends #workhard #youngolympians #yop #njys

Olympic Development Program (ODP) tryouts for the 2025 season are taking place this weekend on October 26th and 27th! Don't miss out on taking your game to the next level — REGISTER NOW! Link in bio!

The Explosive Plus Elite program is designed for athletes who want to level up their performance by maximizing power, speed, and agility. Whether you’re preparing for a season, returning from the off-season, or just looking to become a more explosive athlete, this program delivers proven results. What You’ll Get: ✅ 12 Weeks of Progressive Training – Carefully structured phases to build strength, explosiveness, and speed over time. ✅ Power Development Workouts – Olympic lifts, plyometrics, and resistance training to enhance your force output. ✅ Speed & Acceleration Drills – Improve sprint mechanics, first-step quickness, and top-end speed. Join the explosive plus Elite Program and Transform Performance LINK IN BIO👈🏾 #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #tennis #functionaltraining #functionalfitness #handball #pickleball #plyometrics #athlete #athletictraining #football#lacrosse #baseball #basketball #rugby #volleyball

Jackson was able to be selected to the Florida State team, as well as the Regional team in his age group. The last 5 days he has been trying out for the US Olympic Development Program team. In his final match he was able to score the only goal to give the South team the 1-0 victory over the East. Congratulations Jack, proud of you son! Give God the Glory 🙏🏿

Day 1 of The 2025 Olympic Development Program (ODP) Interregional Showcase in Memphis, Tennessee. ✨2/15/2025 3-1 us against Illinois. . . . . . . #odp #ks #kansasodp #2025 #calebthebeastcastro #futbol #fútbol #memphis #tennessee #soccerlife #153 #453 #nike #soccer #hustle #beastmode #blessed #travel #soccerislife #reels #golazo

Here’s a glimpse at a gym workout I do once a week for power in the swimming pool 🏊💥 3-5 reps of each exercise, resisted exercise into assisted with 30 seconds rest in between. 3-4 sets for each combo on a 3 minute interval. Enjoy. 🔥 Save for later ;) Made by @antoine_marmigere #teamfinis #workout #swimmer #gym #lifting #olympicworkout #olympian #training

FVU is huge supporter of the @montana_youth_soccer Olympic Development Program. Here’s a brief explainer to see what it’s all about! 👍 #olympicdevelopmentprogram #flatheadvalleyunitedsc #onevalleyunited

Olympic weightlifting is SO much fun. Don’t miss out just because there isn’t a coach in your area. Try remote coaching. It’s worked for me as an athlete for about 6 years and it can work for you, too! LINK IN MY BIO ✨All levels are welcome ✨Custom training program ✨Individualized feedback & cues ✨1:1 coaching #weightlifting #olympicweightlifting #olympicweightlifter #olylifting #olylifts #olylift #olylifter #olympiclifting #crossfit #bombshellsportswear @bombshellsportswear

@nojo18 100m preliminary 9.92 Olympic Trials 2024 👉🏾 Get my 100m/200m Dash Specialist Program 🚨 24 weeks pure speed workouts 🫂 Follow @Team.Turbo.Speed for More professional Sprinter Speed Training 🔗 Click the link in my bio for a 24-week maximum acceleration development program #triplejump #soccer #sprinting #powertraining #footballtraining #sprinttraining #sprint #highjump #jumptraining #strength #speedcoach #soccertraining #motivation #trackandfieldlife #personaltrainer #speedandagilitytraining #footwork #sprinter #tracknfield #speeddrills #gym #jumpnation #basketball #fitnessmotivation #speeddevelopment #functionaltraining #track #athleticdevelopment #olympics #iaaf

If you are using the Olympic lifts in your program, here is a program template that you could consider for your early off-season training. Week 1 50%/4 60%/4 (70%/4)3 Week 2 60%/3 70%/3 (80%/3)3* After first 80%, you can: -Continue as written -Increase 2.5%-5% and continue for triples for two or more sets Week 3 60%/3 70%/3 80%/3 85%/2 90%/1* After 90%, you can: -Stop -Do more singles at 90% -Go up for singles* (Use sparingly) Week 4 Deload Keep intensity between 50%-70% Notes: -Use 80-90% of 1 rep max as training max for the %’s -In weeks one and two, if Olympic lifting twice, repeat the first three sets only (50%/4 60%/4 70%/4, 60%3 70%3 80%3) -In week three, if Olympic lifting twice, do 50%, 60%3, 70%3 early in the week and the heavier day later in the week. -Consider pairing a Trap Bar Jump with the Clean or Snatch (Ex. Trap Bar Jump + Clean), 10%-20% heavier than the Olympic lift. It improves the coordination of the explosion during the Snatch and Clean. With new athletes whose relative intensity is low compared to their body weight, Trap Bar Jumps provided additional power production and deceleration stimulus. -Improvements in coordination at the same weight for multiple sets will yield better results than a deterioration of coordination at higher intensities. -Don’t base your training max off poorly done PRs. The intensity of the daily training weight will be too high. You have to use your coaching eye and make adjustments regardless of what the data says. -When increasing maxes only go up 2.5%-5%

🎉 Big Congrats to #2 Sabrina & #17 Lucy! 🎉 We’re so proud to share that both have been invited to the Cal South Pro Olympic Development Program for the Girls 2009 division! 🌟⚽ Their hard work, talent, and dedication continue to shine, and this is just the beginning. Let’s hear it for two players who always give it their all, represent our team with pride, and continue pushing to be their best! Keep working hard, keep shining. We’re all behind you! 💪 #ODP #playerdevelopment #californiaodp #soccerjourney #girlssoccer #youthsoccer #soccerlife #proudteammates #nextlevel #womensoccer #alliancegirls08ramos #futurestars #grindmode #trusttheprocess

ODP REGISTRATION IS OPEN!! The Olympic Development Program is open for the 2009–2016 birth year players. Tryout for the U12-U17 New Mexico ODP teams! Sign up today!!!! ⚽ 2 sessions each Sunday 📅 Starts Sept. 14 – Oct. 26 📍 Mesa Del Sol 💰 $200: includes Adidas top, shorts, and socks Scan the QR code or visit the link in our bio for more information.