#Olys

#schoolspirit #blackandorange #OLYs

🥳 Crunch-Time Alert at ICON by Ghouri’s! Your favorite Innovative Biscuits—from classic Digestive and ultra-buttery Butter Crunch, to playful Olys, satisfying Too Gud, crisp Frisky wafers, and more—are freshly restocked at ICON! Innovative's commitment to quality, premium ingredients, and guilt-free indulgence ensures every bite is a delight Whether for teatime, snack breaks, or sweet cravings—your perfect biscuit is here! 📍 Visit ICON branches now and grab your favorite pack before it’s gone again! 🍪 Fresh stock | Crunchy flavors | Pure satisfaction #InnovativeBiscuits #Restocked #SnackTime #ICONByGhouris #ButterCrunch #Digestive #TooGud #Olys #Frisky #FreshArrivals

Perfect conditions don’t always yield perfect results Exhibit A above… Under slept Over caffeinated Moderately fueled Not the best conditions to hit a PR. But sometimes when things are clicking and the body is moving well, you have to trust that intuition to go for it. Super psyched - now onto 225lb and beyond P.S. please leave comments on form and technique - arguably my worst lift 🫠#snatch #crossfit #crossfitopen #olys #crossfit9

🚨 BASEBALL/SOFTBALL PATENTS🥎⚾️ NOBODY DOES IT BETTER‼️ • If you are looking for your athlete to learn: •Speed Technique •Weightlifting Technique •Proper form on ALL lifts In order to stay safe & injury free If you are looking for your athlete to Gain: •Speed •Strength •Quickness •Power •Mobility •Confidence •Toughness •Grit • & feel accomplished Then THIS IS THE PLACE!!! EVERYSINGLE DAY WE TRAIN!! CLASS TIMES MONDAY - FRIDAY 3:30 - 4:30 4:30 - 5:30 5:30 - 6:30 (except on Friday) Coach King is on Duty and working everyday to push every athlete to be their best!! STOP 🛑 Waiting & Start Training #speed #strength #strenthtraining #powercleans #olys #slinginironsathletics @slinginironfitness

Hit a my new #PR at 70KG from 61kg at the #weightlifting class at @crossfit168_sydney_cbd Still need to be faster and explosive but I can go down now. 😅 #crossfit #olys #clean

Snatch Diet ______________________________________________________ No matter where the journey goes, I will always have love and pay homage to the barbell. Such a simple tool has created so many opportunities and experiences for so many people. Some people avoid things they don't understand. Others gravitate towards it. Conquering a skill requires a level of humility, patience and adaptation. Years of doing this and we're still fine tuning all the time. It's what keeps your fitness evolving- learn to "train" instead of just "exercise" and your motivation will be endless. This week is our last week of the 6-Week Snatch Nasty Class. Can't wait to slam barbells with you all. ______________________________________________________ #WORKHORSENATION #workhardliveeasy #weightlifting #speed #power #snatch #olympicweightlifting #barbelltherapy #barbellsandbullshit #ilovesnatch #olys #workhorseforever

🏋️‍♂️ La halterofilia no se mejora en un día: 𝙨𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙘𝙞𝙤𝙣𝙖 𝙧𝙚𝙥𝙞𝙩𝙞𝙚𝙣𝙙𝙤, 𝙖𝙟𝙪𝙨𝙩𝙖𝙣𝙙𝙤 𝙮 𝙘𝙤𝙧𝙧𝙞𝙜𝙞𝙚𝙣𝙙𝙤 𝙘𝙖𝙙𝙖 𝙙𝙚𝙩𝙖𝙡𝙡𝙚. Por eso nuestras clases están programadas por semanas, pensadas para entrenar los 3 días y sacar lo mejor de tu técnica. 👉 Lunes, miércoles y viernes ⏰ 9:30h y 16:30h 👨‍🏫 Con un entrenador oficial de halterofilia por la Federación Española Si buscas resultados reales, no basta con venir de vez en cuando: la clave está en la constancia. #rebelbox #training #valencia #rebelboxvlc #wodoftheday #boxlife #weighlifting #olys #olympicweightlifting #crosstraining

👩‍⚕️La licenciada en nutrición Sol Nacul nos cuenta hoy opciones para mantenernos enérgicos todo el día con los bowls de Oly’s 🥗 ¿Te gusta esta nueva sección? #olys #oly’s #tucumán #yerbabuena #alimentaciónsaludable #nutricionista

Despite missing a whole bunch of days, I very much enjoyed some Spring cleaning. Shout out to @zmathus @coach_e_25 and @alexleto.dpt for keeping me motivated. Shout out to @coachtravismash and @sorinex_springcleaning for putting this on. #Springcleaning #olys #olympiclifts #coach #training #athlete

Llegó a Yerba Buena con su delivery @olys.ok 😍 Olys como propuesta para tus almuerzos sanos, ricos y nutritivos estés donde estés!. Nosotros los elegimos y disfrutamos en #CYMA con un menú distinto👌. Podes armar a tu gusto, elegir y combinar como más te guste. La mejor calidad y lo más importante: fresco y livianito. Gracias a Olys por hacernos parte. Panza llena, corazón contento😉 Y vos...¿Que esperas para renovar tu menú con Olys? #yerbabuena #delivery #salad #salud #CYMA #Olys #momentos #Lunch #sanoyrico #break #workout #tucuman

Charla y formación a futuros entrenadores en @TAFADMadrid 📚📚👇🏼👇🏼 Enseñar a enseñar. Cómo empezar a realizar los movimientos olímpicos para después enseñarlos 🤓🏋🏻 Valorar una Overhead Squat, ver las fases y progresiones de los movimientos y, sobre todo, PRACTICAR 🚀💪🏼 #barbell #snatch #weightlifting #enseñanza #crossfit #fit #deporte #olys #clean #jerk #olympic #halterofilia #hang #gym #fit #fitnessmotivation

Some speed work today, with a little bit of technical pulling mixed in as well. Segmented Snatch Pull + Hang Snatch On a lighter day, I’ll do complexes like this to work technique and speed properties of the lift. Ill do a TON of singles at 70-75% max. Try this one out! PS, outfit @tenthousand.cc - grab yourself some stuff and save $$$ w my code “THEBARBELLCEO” (bio link too) #snatch #snatches #squatsnatch #olympicweightlifting #olylifting #olylifts #olys #weightlifting #weightlift #overheadsquat #snatchpull #j2fitweightlifting #tenthousand #betterthanyesterday #barbend #ohioweightlifting #strengthtraining #weightliftingtechnique #weightliftinghouse