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Mom’s sheet pan Benihana fried rice✨ Fried Rice:▪️3 Cups Cooked, Cooled Jasmine Rice (from 1 cup uncooked rice)▪️1/3 Cup Finely Chopped Yellow Onion▪️1/4 Cup Finely Chopped Carrot▪️2 Scallions, sliced▪️1/2 tsp Kosher Salt▪️1/4 tsp Pepper▪️1 Tbsp Soy Sauce▪️1 Tbsp Sesame Seeds▪️2 Tbsp Toasted Sesame Oil▪️2 Eggs▪️ Garlic Butter:▪️1-2 Tbsp Butter▪️1 Garlic Clove, finely chopped▪️ 1️⃣ Preheat the oven to 425F and line a sheet pan with parchment paper. 2️⃣ Spread the rice in an even layer and top with the onion, carrot, scallions, salt, pepper, soy sauce, sesame seeds, and sesame oil. (Make sure to drizzle some of the sesame oil around the edges of the rice for extra crispiness.) 3️⃣ In a small bowl, combine the garlic and butter. Microwave until melted (or melt in a pan), stir, and drizzle evenly over the rice. 4️⃣ Use two spoons to make two small wells in the rice, then crack an egg into each one. 5️⃣ Bake for 15 mins, until the rice is crisp at the edges and the eggs are cooked through. Slice the eggs into small pieces with two knives, then toss until evenly combined. Enjoy! ⏲10 minute prep time + 15 minute cook time Recipe serves 4 as a side dish For all recipes delivered to your inbox weekly (with printable PDFs) + access to the searchable recipe archive, subscribe to my newsletter via the link in my bio 😘

Biscoff cookies😍😍 • • Recipe: ½ cup butter, softened ⅔ cup brown sugar, packed ⅓ cup granulated sugar 1 large egg 1 egg yolk 1 tsp vanilla extract 2 cups all-purpose flour 1 tbsp cornstarch ½ tsp baking soda ½ tsp salt ¼ cup Biscoff spread (use 2 tbsp for drizzle if desired) 1 white chocolate bar Instructions♥️ Start with softened butter and mix it with your sugars until smooth. Add in the egg, egg yolk, and a splash of vanilla. Mix in your flour, cornstarch, baking soda, and salt — don’t overmix. Fold in some crushed Biscoff cookies & white chocolate chips Scoop out big cookie dough balls and place them on a baking sheet. Bake at 350°F for about 10–12 minutes, just until the edges are golden. Let them cool a bit, then drizzle warm Biscoff spread & or white chocolate on top.

APPLE & Brie crostini 🍎 Aka the only appetizer you need this fall. Sooo cozy, so flavourful & so simple. I’ll take a plate of these and a cozy drink, a blanket & an episode of Gilmore Girls 🤌🏻🥰 Who’s in?! Ingredients: Baguette Brie cheese Apple Prosciutto Hot honey Directions: 1. Preheat oven to 400 2. Slice baguette & spread on a large baking sheet 3. Top each piece with Brie & a little piece of proscuitto (this makes it a little crispy which is soo good) 4. Bake for 10 mins 5. Add apple & a drizzle of hot honey . . . #easyrecipes #appetizer #crostini #appleseason

Honey Chilli Crisp Chicken Bowls🍗🍯🌶️ Every bite is bursting with flavor - Savoury, sweet and a lil spice. Crispy, juicy chicken, seasoned rice, and a bright pineapple avo salsa that cuts through with freshness. A combo that’s seriously next level🤌🏽 Macros Per Serving (5 Total) 575 Calories | 48g Protein | 52g Carbs | 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Paprika - 30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee) - 35g Honey • Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy • Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices Pineapple Cucumber Salad - 300g Pineapple - 200g Cucumber - 150g Red Onion - 200g Red Bell Pepper - 200g Avocado - 2 Tbsp Coriander/Cilantro - Pinch Salt & Pepper - 1 Whole Lime Juice • Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh Seasoned Rice - 200g Uncooked Basmati Rice - Freshly Chopped Coriander - Oregano - Chilli & Garlic Salt Don’t miss my Digital Cookbooks with 240+ high protein recipes you’ll actually enjoy!👨‍🍳📕 . . . . #chilicrisp #chicken #chickenrecipes #highprotein #mealprep #pineapple #avocado #chickenrice #ricebowl #weightloss #healthyrecipes #mealprepideas #jalalsamfit #macrofriendly #easyrecipes

Fried sushi and @giveon? It’s a date! 🥰 How I made this fried sushi: 1️⃣ Spread sushi rice on top of 1 sheet of nori. Tip: dampen your hands so the rice doesn’t stick. Top it off with rice seasoning (optional) 2️⃣ Flip the nori over so the rice is on the bottom. 3️⃣ Add your fillings: cream cheese, fried shrimp, cucumber, jalapeño, and avocado. 4️⃣ Roll it up using a sushi mat (tip: slide the mat into a Ziploc bag so nothing sticks). After each roll, squeeze to keep it tight. 5️⃣ Once rolled, coat the whole thing in tempura batter and fry until golden + crispy. I used my @lodgecastiron skillet . Can’t beat the crust it gives! 6️⃣ Let it rest 5–10 minutes, then slice into pieces. 7️⃣ Top with eel sauce, spicy mayo, and green onion. 💡To make sushi rice, season rice with a pinch salt, sugar, and a cap full of rice vinegar. Have you tried fried sushi? #friedsushi #bakedsushi #tempuraroll #sushidate #dinneridea

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🥭💕🤯MANGO FRUIT LEATHER by @PLANTYOU. Tag a friend who needs this and don’t forget to follow for more healthy, easy recipes! . 😃Have you ever tried making fruit leather? You basically blend fruit, spread it on a baking sheet, and dehydrate until it resembles something like a fruit roll up. It’s chewy, sweet and delicious with no added sugar. . 💪🏻The full recipe and instructions can be found on my site at plantyou dot com under recipes (also linked in my bio). You can also find my blueberry fruit leather recipe on there! . #recipe #plantbased #mango #fruitleather #dehydrator #easyrecipe #simplerecipe #eatmoreplants #plantbaseddiet #plantbasedrecipe #healthyfood #healthydiet #mangorecipe #healthydessert #dessert #sugarfree #vegan

Corn Patties 🌽🧀 Ingredients: • Corn ( canned) • Grated cheese • Turkey, lettuce, tomato (or whatever you have in the fridge) How to make: 1. Preheat the oven to 200°C (390°F). 2. Spread the corn on a baking sheet and shape it into a flat circle. 3. Sprinkle with cheese and bake for 20 minutes. 4. Take them out and let them cool slightly. 5. Fill the center with turkey, lettuce, and tomato (or whatever you have on hand). 6. Fold and serve! Crispy, flavorful, and super easy 🙌

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these viral oreo nutella stuffed cookies are sooo satisfying 🍪🍫🤤 Ingredients: 4 dollops @nutella hazelnut spread 4 @oreo double stuf chocolate sandwich cookies 4 slices @pillsbury chocolate chip cookie dough Instructions: On a parchment lined baking sheet, place 4 dollops of Nutella spread, top each with 1 chocolate sandwich cookie, and freeze for 30-60 minutes or until firm. Press slices of cookie dough flat and place 1 frozen Nutella dollop in the center of each slice. Form the dough around the Nutella to cover each cookie dollop completely and bake cookies on a parchment lined baking sheet at 350° for 16-17 minutes. Allow to cool for 5 minutes and enjoy! 😋

CHICKEN SHAWARMA SHEET PAN DINNER If you want to be excited about what you’re eating, but keep things healthy, try making this chicken shawarma sheet pan dinner. This is an incredible way to put your oven to good use for a ridiculously good meal that you can eat throughout the week. I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protein lowcarb Kaizen rice (it has just 6 net carbs and packs 20g protein on its own!) **Full recipe below, or comment “SHREDHAPPENS” and I’ll message you a link to my NEW book packed with 100 easy high protein receipes. Here is how to make it: 1.Add 1.5-2lb cubed boneless skinless chicken thighs n a large bowl. Drizzle with 1/2 tbsp olive oil, 2.5 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of 1 large lemon, 6 minced garlic cloves, 1 tbsp oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, 1 tsp cumin, & a couple pinches salt + pepper. 2.Mix really well & marinate for 2-6 hrs, but ideally overnight. You can make it right away, but this part makes ALL the difference. 3.When you’re ready to eat, bring chicken to room temp for 30 mins and preheat oven to 400F. 4.Line a baking tray with parchment paper, and add the chicken without overcrowding. Cut 2 red onions into small wedges and toss around the chicken on the tray. Drizzle with more olive oil & sprinkle with about 1 tbsp sumac over everything. 5.Pop into the oven at 400F for 37-40 mins. 6.Make the cucumber sauce by mixing 3/4 cup plain greek yogurt, 1 Persian cucumber finely diced, 3 tbsp finely chopped fresh dill, 1 small shallot finely shredded/processed, juice of half a lemon, a couple pinches salt & pepper. 7.Remove the sheet pan from the oven, then top with a few dollops of the spread, lots of fresh herbs (parsley, dill, or mint would be great here!), another dusting of sumac, and fresh lemon juice. You can eat this as is, with rice, quinoa, or if you want to keep it lowcarb, my @kaizenfoodco lowcarb rice. ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #chickenrecipe

😍YA’LL THESE ARE BOMB 💣😩 This took me about 35 min to finish everything, plus I was filming so you could probably finish this faster! It was also SO easy & actually fun to make 🍳 The macros go crazy too 😮‍💨 In one muffin it’s 45.5G protein, 12.5G fat, 24G carbs, 410 calories. Remember, macros vary depending on the specific brand/ingredients you buy. If you live near a Trader Joe’s, everythinggg I used was from there & it’s pretty inexpensive too! Here’s the recipe + reheat instructions 😊 This makes 6 sandwiches Preheat oven to 400° 1. Crack 6 eggs in a bowl & whisk with 1/4 cup non fat plain Greek yogurt and any seasonings you want 2. Pour in a glass dish lined with parchment paper for easy clean up, top with chopped chives (optional) 3. Lay 6 strips of turkey bacon on a sheet 4. Place both in oven for 14 minutes 5. While that’s baking, make the turkey patties 6. Over medium/high heat, divide 1 lb. of 99% lean ground turkey into 6 balls and lay them on the pan spread out 7. With a spatula, flatten them & add any seasonings you want 8. After 5-6 minutes, flip them over and let them cook for another 5 minutes & they’re done 9. Assemble the muffin (I used whole wheat) over a sheet of tin foil laying down the ingredients in whatever order you want, don’t forget your slice of cheese 🧀 (I used lite mozzarella slices) 10. Wrap it up & place in fridge (good for about 5 days) or place in freezer & thaw to prepare for reheat Reheat instructions- You can really reheat however you want but I prefer to wrap the muffin in a damp paper towel & place it in the microwave for 30 seconds on each side. Then I put it in the oven for 5 minutes at 350° & it’s perfect 🤌🏽 If you try this PLZ tag me I wanna see!!😍 If you like meals like this & needs some help with meal prepping and nutrition, this recipe came STRAIGHT from my online coaching meal plan!! I love creating super yummy foods for all my girls 💗 My online coaching application is on my page 😊