#Overhead Cable Extensions

✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and comfort). 2️⃣ Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you. 3️⃣ Lean forward slightly to maintain balance and tension on the cable. 4️⃣ Keep your elbows tucked in as much as your mobility allows. 5️⃣ Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension #tricepextensions

Don’t make it harder on yourself than it needs to be. If you have the cable set all the way at the bottom and you feel like you have to fight to get into the starting position on cable overhead tricep extensions, a quick tip is to raise the cable pulleys to around hip height so that you can easily maneuver yourself into the starting position.

Want 40% More Triceps Growth? 🧠💪 According to a 2023 study, overhead extensions led to ~40% more growth than press downs. Why? ✅ They stretch the long head of the triceps — the only head that crosses both the elbow and the shoulder. ✅ That deep stretch + constant cable tension = maximum gains. The overhead cable extension is a certified S-tier triceps builder 🔥 Tag a friend who skips these! 🎥 Credit: @jeffnippard #musclelocked #jeffnippard #tricepsworkout #sciencebasedtraining #overheadtricepsextension #sciensetraining #cableworkout #armday #tricepsbuilder #hypertrophytraining #gymreels #fitnessreels #swolemate #gymmotivation #aesthetics #tricepsgains

HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar tricep overhead cable extension form so you hit more triceps and less shoulders: 1️⃣ Lower the cable – Brings the resistance in line with your arms for better tension on the long head. 2️⃣ Hinge forward – Helps isolate the triceps by keeping constant stretch and reducing shoulder involvement. 3️⃣ Flare your elbows – Increases long head activation and allows for a stronger contraction at the top. Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #chest #gym #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health

Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Overhead Extensions LIKE THIS! A common overhead cable triceps mistake is setting the pulley all the way at the bottom. Starting from a low pulley is awkward to set up, inefficient, and often forces excessive lower-back arching — increasing injury risk. ✅ Do THIS instead Set the pulley around waist height. It’s easier to get into position, keeps your spine neutral, and lets you load the triceps safely and efficiently.

✅ Do Overhead Cable Tricep Extensions LIKE THIS! If the cable pulley is set too low for overhead tricep extensions, you may risk over-arching your lower back as you pull the rope attachment overhead, increasing the risk of discomfort or injury. Plus, it makes initiating the movement feel awkward and inefficient. Instead, set the attachment around waist height (adjusting for your height and arm length) to initiate the movement more smoothly while reducing the risk of strain on your lower back. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension

When you see someone do cable overhead extension like this.. I always see people struggling to get into position for the overhead triceps extension. Set the pulley at hip height to reduce stress on your back and shoulders ✅ Let your elbows move freely ✅ don’t try to keep them still! Your triceps extend at the elbows, so there’s no point in pinning your elbows to your head. Hope this helps! 👍🏽 Are you going to try it? 👈🏽

Cable overhead triceps extension proper form improves triceps activation by targeting the long head with constant tension, increasing muscle activation, stretch, and triceps growth using correct cable overhead triceps extension proper form. Triceps workout • cable triceps workout • cable overhead triceps extension • triceps long head exercise • triceps workout form #gymworkouts #tricepsworkout #tricepexercises #workouttips #fitnessinspo

Step by step cara melakukan 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗖𝗮𝗯𝗹𝗲 𝗧𝗿𝗶𝗰𝗲𝗽 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 💪🏻 Follow Neveres for more tips! 🔥🙌 #TeamNeveres

How to do low pulley cable overhead tricep extension

Overhead (Cable) Rope Tricep Extensions - Note: it’s not inherently wrong to move shoulders around, however by recruiting the shoulders you will start to lose some of that tension on the triceps. Try to keep arms flared if you have a longer rope attachment, if not I’d suggest doing lengthened partials or even single arm to get that full range. Control every rep and eccentric! - 1 on 1 Coaching Available - Click the link in my Bio! - @transparentlabs for Supplements - Use Code PETER - #workoutroutine #armday #triceps #tricepsworkout #gymtips

Getting the bar overhead on a cable overhead tricep extension can feel like a workout in of itself 😂 and while the swing method works pretty well, there’s an easier way where you kneel yourself under the bar and then literally just stand up.