#Overhead Pull

✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and comfort). 2️⃣ Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you. 3️⃣ Lean forward slightly to maintain balance and tension on the cable. 4️⃣ Keep your elbows tucked in as much as your mobility allows. 5️⃣ Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension #tricepextensions

💡 Triceps Overhead à la poulie basse : quelques règles simples pour éviter les erreurs 👇 1️⃣ Place la poulie plus haut (au niveau du milieu du dos) : Tu démarres dans une position plus naturelle, sans tension inutile en bas. 2️⃣ Stabilise-toi : Un pied devant, un pied derrière = base solide, zéro perte d’équilibre. 3️⃣ Ne serre pas la corde : Laisse un petit écart, ça t’évite de tricher et d’engager d’autres muscles. 4️⃣ Coudes dans l’axe : Ni collés, ni trop ouverts. Trouve une position fluide et confortable. 5️⃣ Et dernière chose, amplitude complète et contrôlée ! #coachsportif #musculation #exercice #tríceps

Este es un error común al hacer pull over en polea alta: Flexionar demasiado los codos y convertir el ejercicio en un jalón más que en un movimiento de aislamiento. ¿Qué debes hacer? Mantén una ligera flexión en los codos durante todo el recorrido y enfócate en llevar las manos hacia las caderas, no al pecho. Así activas de verdad los dorsales y evitas que trabajen de más los brazos. Es un ejercicio brutal para tu espalda, pero solo si lo haces bien. Corrige la técnica y sácale todo el provecho Comenta si te estoy ayudando 🤜🏽🤛🏽

Your Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up: 1. Full Dead Hang: Start from a dead stop. 2. Scapular Depressions: Pull shoulders down before bending arms. 3. Elbow Drive: Focus on driving elbows down, not body up. 4. Chest-to-Bar: Full range of motion for max growth. 5. Strict Control: No swinging, controlled negative. Master this technique to explode your back growth. 🚀 Follow for more gym tips and gym hacks! #pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes

❌ DON'T Do Pulldowns Like This A common mistake with neutral grip pulldowns is sitting completely upright while sitting pressed up against the thigh pad. This causes your elbows to flare forward and your forearms to angle backward, shifting the tension to your biceps. ✅ Instead, lean back slightly so your forearms and the cable stay in a straight vertical line. This keeps the focus on your lats, not your arms. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pulldown

Random pull set lost my string 😤 . . . . . . . #calisthenics #muscleup #bodyweightworkout #sw #explosivetraining #fitness #pullups #streetworkout #exploremore

Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine

No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid dropping your shoulders - doing so will involve the front delts and create a press-like movement #fitness #gym

65kg pull ups, no problem, the form you see here is what I call “natural form”, and what it means is that it’s the natural technique that will give you the best progress in strength, it’s still without cheating, you still go all the way down and all the way up, but you don’t care about the speed or how smooth is the movement, and the only disadvantage this could have had is that the chance of injury would be higher but no, this isn’t the case, this technique is safe. There’s things like, bad recovery, bad warm up, bad sleep, dehydration that are the bigger reasons for getting injured, so make sure everything is on point and the chance of injury will be smaller, because one thing we can never avoid is injuries, they are part of the process, every single athlete you see on social media has had at least 50 injuries in their career…. And when it comes to this technique that I’m doing, keep in mind, this is the technique used by the top 10 strongest athletes in the world, so think twice before typing bad form, main thing about the form is going all the way down and all the way down without any form of cheating like kipping🤝🏼 I created a free guide where I share valuable knowledge, the link is in my bio

Do overhead cable triceps extension Like This✅ If the cable pully set too low for overhead triceps extension,you may risk over-arching your lower back as you pull the rope attachment overhead,increasing the risk of discomfort or injury.Plus ,it makes initiating the movement feel awkward and inefficient. Instead,set the attachment around waist height (adjusting for your height and arm length)to initiate the movement more smoothly while reducing the risk of strain on your lower back. . . #gym #triceps #workout #fitness #fitness #motivation #workoutmotivation #exercise #reels #instagood #explore #explorepage #fyp #fypシ #fitnessmotivation #gymworkout #fitfam #gymrat #workouttips #tips #workoutroutine #trending #trendingreels #viral #viralvideos #viralreels #gymmotivation

When you see someone do cable overhead extension like this.. I always see people struggling to get into position for the overhead triceps extension. Set the pulley at hip height to reduce stress on your back and shoulders ✅ Let your elbows move freely ✅ don’t try to keep them still! Your triceps extend at the elbows, so there’s no point in pinning your elbows to your head. Hope this helps! 👍🏽 Are you going to try it? 👈🏽

❌ Broken-Down Pulldown → Fix Your Stiff-Arm Pulldown ✔️ If the elbows bend and collapse, this turns into a weird triceps exercise. Stiff arms. Shoulders down. Pull with the lats - straight and controlled. This is not arms. This is lats. #latpulldown #stiffarmpulldown #backtraining #latactivation #gymmistakes #formcorrection #bodybuilding #fitover40 #backgains #workouttips #strengthtraining #maikwiedenbach #upperbody