#Peloton Functional Training Programs

A fully personalized weekly training split made by Peloton IQ on the new Peloton Cross Training Tread+ : specific to my schedule, my equipment and my goals! 💪🏻 M: Upper body Strength Tu: Low impact cardio W: Lower Body Strength Th: Pilates F: Hiking bootcamp Full Body These customized plans are available to all @onepeloton members via app AND hardware!

GET ‘EM BANNED! 30 min Hip Hop 6/14/25 #peloton #pelotonbike #pelotonmemes #workoutmemes #robinarzon

Training goals change with the seasons. ☀️ ❄️ No matter what your focus is, the New Cross Training Series will get you there. I can go from mobility → run → strength without missing a beat. Swivel the screen, follow your coach, get the most out of every session… and every season. 💪🏼

PROGRESS….something to keep asking ourselves; are we making progress & moving forward every day? - My goal is to keep growing stronger, more loving, more accepting and aware. We are stronger together 🙏🏻❤️. My @onepeloton family means the world to me. - Kicked off this morning with @allymisslove ride & @adrianwilliamsnyc full body workout.✨✨✨

Runners, if you’re not strength training, you’re leaving performance on the table. 🏃‍♀️💪 3 moves to level up your runs: 🔥 Hip Cars 🔥 Hip Bridges 🔥 Lunges Want more? The new Strength for Runners program with @becsgentry and @mattwilpers is available in the Programs library on the Peloton Bike, Tread, Row, or app, on Friday, September 12th.

It’s time to level up your hybrid training 🔥 The new Peloton Cross Training Bike+ makes it easier than ever to go from cardio to strength. Swivel the screen, crush your sessions back to back, and feel like you’re right there in the studio - with upgraded sound, comfort, and flow👏🏽

If you gave up on cycle classes after 2 or 3 rides… babe, you didn’t fail—you just quit before it got good. Nobody walks in crushing resistance and rhythm right away. It’s a skill. It takes time. Show up messy, out of sync, out of breath—but show up. Your potential is still waiting for you on that bike. 🚴‍♀️💅 #groupexercise #groupworkout #groupexerciseinstructor #groupcycling #groupexerciseclasses #cycleclass #cycling #workoutclass #spinclass #workoutclass

wound up & ready for the weekend, hbu? 🫠🌀 . . . . . . . . . . 🎥 kendall toole | @pelotonstudios NYC | peloton class: 11.8.23 hiit ride (preshow) #kendalltoole #onepeloton #pelotonmemes #fridayenergy #energizerbunny #snatchedhissoul #fridaymood #tgif #ｔｇｉｆ #fridayfunny #pelotonhumor #pelotoncommunity #pelotonfamily #pelotonbike #weekendready #weekendvibes #fridayfeeling #spininstructor #pelotoncycle #ridepeloton #thisistheway #energyiseverything #energyiscontagious #weekendwarriors #pelotonmoms #pelotonapp #pelotonrunners #pelotondigital #wearpeloton #togetherwegofar

Join me Saturday at 9am! Fenixx Spin 🔥🔥🔥 @fenixx_fit

LD x Peloton classes available now! It’s just like I’m there with you in person!

Tried the @onepeloton row for the first time and can I just say 😍. Also the style moments that @alexpeloton delivered during my class ummm they did not go unnoticed 😜fam I know many of you are in full marathon mood and I’m super duper proud of you and can’t wait to cheer you on .

This is what I notice teaching all over the world. Most people don’t lose control in the exercise— they lose it in the transition. Watch closely. The ball under the foot recreates pointe 🩰— teaching you how to place your weight instead of just moving through it. It’s not only how it looks. It’s what you feel. Lift without gripping. Shift without collapsing. Arrive with control. Move with the breath. Connect to the muscle. Stay quiet… while everything is working. This is where technique becomes artistry. This is the difference between doing Pilates… and understanding it. Train with me (link in bio) Save this to practice. #pilatesandor #pilatesreformer #pilatesflow #pilateseducation #mindfulmovement