#Pelvi Ease

Life is not over if you have pelvic organ prolapse. 50% of women will experience prolapse in their life. This is your time to learn how to do it better. It’s not your fault no one taught you about your pelvic floor or how to manage pressure. Our moms didn’t talk about this stuff and therefore lived with the discomfort in silence and didn’t know the skill set to share. Leaking pee when you laugh, cough, sneeze, or jump may seem common amongst the mom jokes, but it’s not normal and you don’t have to live with it. No one knows how miserable this can be unless you’ve experienced it first hand. I was graded a stage 3 prolapse and leaked urine every time I coughed or sneezed. I couldn’t pick up my 2 year old without everything feeling like it was falling out of my vagina. My whole body felt so foreign to me and I wanted a do-over at life. While we don’t get to turn back the hands of time, we can improve our knowledge and our skill set. And while there are exercises and movements you can do to help manage the discomfort, one of the most important and impactful things you can do is to improve your daily habits. You’ll hear me say quite frequently, that it’s the super small and seemingly insignificant changes, done consistently, and overtime that make the biggest difference. And there’s nothing that’s more true than that when it comes to lifestyle changes. Workshop coming to you in January! Be on the look out for more! 🤍✌️💕💪 . . . . . #postpartumfitness #postpartum #pelvicfloorfitness #pelvicfloordysfunction #pelvicorganprolapse #pelvicfloorexercises #momreels #postpartummom #strongmom #fitnessathome #dailyhabits #momfitness #postpartumexercise #urinaryincontinence #momlife

Bring on half time!! 🏉 See you tomorrow Kegel Club. #pelvicfloorexercises #kegelexercises #pelvicfloor #pelvichealth #womenshealthphysio

The most underrated Kegel exercise for pelvic muscles, stiff hips & lower abs 🥹‼️ (TRY THIS daily for 1x3) FOR YOU!!! play your favorite song and get it done😚

If your only understanding of pelvic floor therapy is: “Kegels and internal work”… You’ve only seen about 10% of it. Pelvic floor physical therapy includes: • Breath work • Bodywork • Core coordination • Hip + back mechanics • Nervous system regulation • Movement retraining • Functional strength Whether you’re pregnant, postpartum, trying to conceive, or years past birth; pelvic floor PT is whole-body care. And no, it’s not always internal. #PelvicHealth #PelvicFloorPhysicalTherapy #WomensWellness #PostpartumHealing

IYKYK 🍋🤪 **disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone** #pelvicfloor #pelvicfloorexercises #kegels #womenshealthphysio #womenshealthphysiomanchester #pelvichealthphysiomanchester

KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #womenshealthphysio

Pelvic floor muscles exercise for women #shorts #reels #viral #trending #trendingreels #instareels #reelitfeelit #reelkarofeelkaro #yoga

Fun fact: your pelvic floor holds tension the same way your shoulders do. Stress, trauma, even sitting all day.. she feels ALL of it. This move? It’s not just a workout. It’s a release. If you’ve ever felt tight, disconnected, or just OFF in your body — start here. 💖 Tu cuerpo no necesita más presión. She needs permission to let go. And if you want to do this IN PERSON with a room full of women who get it? Come through this Saturday 3/28 in Encino. Link in bio to book. Spots are almost gone 🥰😭☺️ 💬 Tag a chula whose hips could use a release 📸 @tu.unicajenny97

Happy friday xoxo Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #womenshealthphysio #pelvicfloorexercises

YES that is a squishmallow and a soccer ball, so there are no excuses 😂 Want more easy but effective exercises to do? I have a whole list! Comment “EXERCISE” and I’ll send it over! ⬇️ #pelvicfloorexercises #pelvicfloorexercise #pelvichealth

Hello 👋 Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #pelvicfloorexercises #womenshealth

So many women think that pelvic floor physical therapy means lying on a table for an hour doing kegels or having some sort of internal work. While this might be a small part of some plans, most pelvic floor physical therapy is about building strength, balance, and responsiveness in the body. Every plan is different, because every individual’s goal is different! 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Want to learn more about working with Tidal? Reach out through the link in bio or: 💻www.tidalptandwellness.com 📱(401) 216-7477 📧 [email protected]