#Pendulum Squat Machine

Fix Your Pendulum Squats 👀❌✅

Have you used a PENDULUM SQUAT? Y/N let us know in the comments.⁠ ⁠ 👇 PENDULUM SQUAT TIPS 👇⁠ ⁠ 1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. I’m using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there!⁠ ⁠ 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than you’re used to. This might require you to lower the weight EVEN MORE.⁠ ⁠ 3.) Control the eccentric. This makes the movement both safer and more effective. This doesn’t mean you take 3 seconds to descend, but definitely don’t just drop into the hole.⁠ ⁠ 4.) Choose a foot position that feels most comfortable and hits your quads the most. That’s a very close stance for me, but might be a wider stance for you.⁠ ⁠ BONUS: there’s no inherent harm in locking your knees in most cases.⁠ ⁠ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #pendulumsquat

⚠️Stop doing pendulum squats like this! . ❗️Pendulum squats are a great exercise to absolutely crush the quads and to a degree the glutes because we are taking the knee and hip to almost complete flexion, which is what we want. . 👉A lot of people tend to do this exercise incorrectly. They don’t have the set up right. This means having the feet ideally shoulder width if not wider, externally rotated foot can help as well. I would also ensure your whole foot in pressing into the implement and do not let your back come off of the pad, this is when lower back pain comes into play. This machine is amazing because it offers amazing stability and allows us to get good range of motion because the implements are angled - meaning easier on ankles to descend lower; this will have massive application because: . ❗️Most of us are sitting in chairs for most of the day. ❌Sitting in the car ❌Sitting on the couch ❌Sitting on your desk chair ❌Sitring on the toilet . ⚠️Common denominator here is a 90 degree angle that we sit in which never allows the ankles and hips to get to their end ranges of motion of flexion; limiting mobility and potentially limiting your gains and causing pain. . ❗️We as humans evolved squatting ass to grass. Most third world countries that’s how they sit down; eat, go to the toilet… we have it backwards.. this is leaving a lot on the table not only for gains but for longevity. . 👀Watch as I explain how to execute the pendulum squat correctly! . 🙏If this was valuable, share with a bro or broette, like and follow for more no-nonsense content like this. . #legday #legs #squats #squatworkout #squattips #squattutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining

The pendulum squad will humble you 😭 Follow @grindreminder for more!

PENDULUM SQUAT: I’ve been using this in my training for months! I love this machine for quad work. I feel very stable and capable of working through the necessary range of motion to build my quads and progress weight with this machine. Do you have one at your gym? Do you like to use it? It’s a brutal piece of a equipment, but I feel like it’s totally worth it!

How to: PENDULUM SQUAT @wgmountgravatt has just gotten a new pendulum squat in!! Some form tips for when you next use it ⤵️ ✅ Shoulders under padding and back flat against back rest ✅ Feet shoulder width a part, in the middle of the platform ✅ Stand tall and rotate handle towards you ✅ Lower down into a squat position and push up, repeat ✅ Rotate handle away from you to lock machine and complete set Click SAVE for your next time trying it 💪🏽 • • • #pendulum #pendulumsquat #pendulumsquatmachine #squat #squats #squatsquatsquat #squatguide #squatday #squatmachine #squatchallenge #squatlife #worldgym #gymequipment #gymequipments #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #legday🍑 #legdayisthebestday

If you haven’t tried the pendulum squat machine… your quads are missing out. 🔥 It’s one of the most underrated leg machines — giving you deep range, full control, and major strength gains with every rep. 💡 Quick how-to: 1️⃣ Set your feet (lower = more quads, higher = more glutes) 2️⃣ Shoulders under pads, core tight 3️⃣ Unlock the lever + control the descent 4️⃣ Drive up through your heels — and don’t rush the reps Perfect for leg day if you’re trying to build muscle and dial in your form. Save this for your next workout 💪 #PendulumSquat #LegDayTips #GymGirlGuide #QuadGoals #StrengthTraining #coalitionstl #stlgym #stltraining #chesterfieldgym #fitwithbrit #workouts

The pendulum squat is thee most humbling exercise I have ever done. 🙃 . . . . . . . . . . . . . #gymhumor #gymfunny #gymcomedy #gymlife #gymrelatable #gymgirl #gymhaha #gymmeme #gymmemes #fitnesshumor #gymjokes #relatable #fitnessjourney #gymmotivation #powerlifting #bodybuilding #powerbuilding #workouts #hardworkouts #easyworkouts #workoutsforwomen #stronggirl #liftheavy #exercise #pendulumsquat #squats #squatting #challenge

this machine really do be humbling #legday #girlswholift #quads #squats

First time on the pendulum squat..

Pendulum squats: the HARDEST squat variation. But why?!? Turn your sound up to find out 😁 #pendulumsquats #legday

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