#Pendulum Sweep

Pendulum Sweep from Closed Guard 🧹 Save it, share it, drill it 📌 @hyperfly 🥋 @londongrapple 🏠 #hyperfly #ycth #youcanyteachheart #thegentleart #bjj #jiujitsu #bjjlifestyle #bjj4life #bjjmemes #bjjforlife #jiujitsulifestyle #jiujitsusubmission #jiujitsulife #jiujitsufamily #jiujitsusavedmylife #jiujitsuforeveryone #bjjtraining #bjjdrills #bjjsubmission #jiujitsudrills #bjjsweep #jiujitsusweep #bjjreels #jiujitsureels #drillersarekillers #closedguard #pendulumsweep

Pendulum Sweep from closed guard — you need this in your game! Why it works: you’re not trying to “out-strength” them… you’re simply tipping them past their balance. 3 beginner-friendly keys (gi or no-gi): Break their posture first — pull them in so their head comes over your chest Get a little angle — don’t stay flat on your back (hip out slightly) Kick + swing at the same time — one leg kicks, the other swings like a pendulum If they post their hand to stop the sweep, you’re often one step away from a back take or even a triangle. Save this for your next session, and tag/send it to your training buddy so you can drill it together. #bjj #bjjtechnique #pendulumsweep #closedguard #nogi gibjj whitebeltbjj jiujitsulife

The pendulum sweep is a super easy sweep that’s highly effective for all levels in jiujitsu. It’s one of the first ones that really clicked with me. But just like any sweep when we destabilize them that also means there are attacks. #jiujitsu #jiujitsulifestyle #bjjlifestyle #oss

My favourite sweep from closed guard! . 🥋 @scramblebrandofficial 📽 @slaney.media . #pendulumsweep #closedguardsweep #jiujitsutips #bjjbasics #bjjtechnique #bjjfundamentals #scramblebrandofficial #thegrapplelab

Here a few #flowersweep #bjj variations that we looked at in class this week. This sweep is aka The Xande Sweep after his successful use of it by Xande Ribeiro against Marcelo Garcia in the 2004 Brasileiros. Not to be confused with the #pendulumsweep the two similar sweeps can be combined together (tech 5). #borehamwoodbjj #borehamwood

Options from the Pendulum Sweep #bjjfundamentals

Pendulum sweep. Awesome sweep you can hit from closed guard that puts you right into full mount. Follow @presleybjj for more BJJ techniques 🤙 . . . #bjj #bjjblackbelt #bjjsweeps

One of the most efficient and fundamental sweeps in the sport. Works from the beginner up to the elite level in all it’s variations. That’s what Jiujitsu is about! 💯 #bjj #jiujitsu #grappling #pendulumsweep #nogi

How to Do a pendulum sweep #martialarts #jiujitsu #brazilianjiujitsu #jiujitsugrappling #jiujitsulifestyle

Save it & Follow for more jiujitsu tips 🔥 Great setup off the pendulum sweep to set up a quick belly down armbar Give it a try! And FOLLOW -> @tomeralroy for more Jiujitsu drills! 🔥 #armbar #closedguard #jiujitsu #jiujitsuvideos

Pendulum sweep! Two options and some small Bonus. #bjj #bjjtechnique #jiujitsulife #coach #jiujitsu

DEEEEP!!! HALF GUARD to PENDULUM SWEEP . #jiujitsu #jiujitsulifestyle #bjj #martialarts