#Periods

👉 READ HERE This is your reminder to STOP panicking when your body looks different during your periods 🤍 Because no… you did not suddenly gain “3 kg of fat” overnight. What you’re seeing is usually: -water retention -inflammation -bloating -slower digestion -hormonal fluctuations And this phase actually starts BEFORE your periods… during your luteal phase. That’s why many girls notice: -swollen face, puffier eyes, lower belly bloating, softer stomach, higher scale weight, more cravings, dull skin, feeling heavier overall Your hormones naturally shift during this phase. Progesterone rises, digestion slows, water retention increases, and inflammation becomes higher. So please stop punishing your body for doing something NORMAL. This is exactly why harder workouts right before your periods can sometimes make you feel even worse. And once your period phase passes, most of that puffiness and water retention naturally reduces again 🤍 BUT… if these symptoms stay for all 4 weeks of the month… that is NOT normal and should be taken seriously. it can be signs of: -high cortisol -inflammation -insulin resistance -PCOS/PCOD hormone imbalance Comment “HELP” and I’ll send you the exact guides that help fix the ROOT cause instead of just hiding the symptoms Follow @nainaliftss to receive the whole guide 🦋 #pcos #pcod #periods #menstrualcycle

വേറെ എന്തോ വരാൻ ഇരുന്നതാ 🥹🧐🤨 എനിക്ക് എന്തിന്റെ കേടായിരുന്നു #mood #periods #girls #moodswings #hiphopculture

Girls, Agree??😭🌸🦋 . . . #instagood #fun #periods #viral #girls Period days, whisper choice, pad, relatable content, funny, women, girls,

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Itna toh kar hi sakte hain apni wali ke lie❤️ . . . #lifestyle #fyp #couple #explorer #periods

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🥹🩸Periods time Part 1 #viral #couple #periods #lovelovestatus #caringhusband

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Periods And Holi🩸🫟 🎥: @ashish_rawat18 @lalit1407 In frame: @preetkaur2.0 @himanshimaurya03 [ New Reel, Preet Kaur, Holi, Holi Special, Holi2026, Periods, Periods and holi, Periods v/s Holi, Girls, Girl’s Struggles, Comedy Reel ] . . #periods #holi #girls #reels #comedy