#Podered

this morning I decided to wake up and make some fun toast!! super easy to make and a great way to start your day with a good amount of fiber. on this toast I had crunchy pb, cosmic crisp apple slices, flaxseed and cinnamon 🍞🥜🍎 one of my easy fiber hacks is adding flaxseed (great source of omega 3s) on top of anything! it goes well on/with other grains so adding flaxseed on top of toasts is a must for me!! #dietitianapproved #nutritionmadeeasy #breakfastideas #healthybreakfastideas #toast

Easy, healthy breakfast ✨ Protein + fibre, made simple. Full recipe below ⬇️ 🍓 Berry Yogurt Toast Ingredients: Whole wheat toast, Greek yogurt/hung curd, blueberries, raspberries, berry drizzle, pistachios Steps: Toast bread → spread yogurt → add berries → drizzle → pistachios ✨ Creamy • tangy • antioxidant-rich ⸻ 🥝 Peanut Butter Kiwi Toast Ingredients: Whole wheat toast, peanut butter, kiwi, mixed seeds, nuts, honey/date syrup (optional) Steps: Toast → peanut butter → kiwi → seeds & nuts → light drizzle ✨ Protein-packed • fibre-rich • filling #toast #sourdougbread #reel #breakfast #sandwich

​I’ve been having this epic peanut butter toast nonstop for breakfast! It’s got fiber and protein and whole grains and it’s so delicious. Here’s what you’ll need: 1 slice toasted bread (I like Dave’s thin-sliced 22 whole grain and seeds) 1 tbsp peanut butter 9 slices banana a drizzle of honey seeds to sprinkle on top (I use pumpkin, sunflower, and sesame, nuts will work too) a sprinkle of cinnamon a pinch of flaky sea salt

Breakfast duos - episode 4 🥑 Your weekly reminder that it doesn’t have to be one or the other - you can have both 🫶🏻 Today’s savoury: - slice of Gail’s seeded sourdough - drizzle of avocado oil - half an avocado - 3 tsp of caviar (completely aware this isn’t something you’d usually find in your fridge! I had some leftover from a special occasion, otherwise I’d use smoked salmon) - sprinkle of seed mix - handful of salad Sweet bowl: - @allthingsdairy__ berry cottage cheese (this was gifted to me, but I can’t tell you how yummy this is!! I ended up eating the whole pot 🙈) - berry chia jam (recipe on my page) - berries - almond butter #breakfast #breakfastinspo #healthy #gutfriendly #fibermax

I love this breakfast because it’s such an easy way to get in a high-protein, high-fiber start to the day. I’ll often have some fruit on the side for extra fiber and micronutrients. Here’s why this one is on repeat for me: 1️⃣Easy to make I always have eggs prepped in my fridge, which means I don’t even need to turn on the stove. It’s quick, simple, and realistic for busy mornings. 2️⃣Protein (30+ grams) I aim for 20–30 grams of protein at breakfast, and this one comes in just over 30 grams. Between the eggs and the cottage cheese that I mash in with my avocado, it’s a very protein-dense meal that keeps me full, supports muscle maintenance, and helps stabilize blood sugar. 3️⃣Fiber (8–10 grams) I choose whole-grain sourdough, use about ½ an avocado, and add fruit on the side (not shown in the video). Altogether, this gives me around 8–10 grams of fiber. I usually go for kiwis, raspberries, blueberries, or other berries since they’re high in fiber, vitamin C, and antioxidants. 4️⃣Choline Choline is an essential nutrient that many people don’t get enough of. It plays a key role in cognitive function, liver health, and methylation. Egg yolks are one of the best sources, which is why I prioritize including whole eggs. It’s balanced, satisfying, and checks a lot of nutritional boxes without being complicated

The Ultimate Breakfast Toast 🥣 A high-protein, nutrient-dense start to your day. Here is the full breakdown of your sweet breakfast: 50g Sourdough Bread 16g Peanut Butter 150g Low Fat Greek Yogurt 70g Banana Total Macros: 397 Calories | 21g Protein | 51g Carbs | 13g Fat

We’re already dreaming of our Saturday Brunch and this one has never looked so good 🤤😍 Spicy Avo Toast with over 12 grams of fibre? Yes pleaseee 🥑🌶️ Welcome back to 10 in 10! Hit save for to upgrade breakfast 🌞 Shopping List 🛒 1 avocado Sourdough toast Chilli flakes or fresh chilli Lime juice Boundless Sweet Chilli Nuts & Seeds Boost

Whole-grain toast + creamy almond butter + sliced banana = fiber, potassium, and heart-healthy unsaturated fats to support cholesterol and blood pressure. Pair it with a side of Greek yogurt to boost the protein and keep you fuller longer ... because balanced meals = better blood sugar control + steady energy. Simple & Heart healthy! ❤️

the canes sauce is essential I swear lol 🤤 #breakfast #toast #balancednutrition

I give you the Open Faced Breakfast sandwich that packs a protein + veg punch. This has been my breakfast on repeat for the past 2 weeks … I can be a creature of habit when I like something … 🤣🤷🏼‍♀️ It keeps me happily satiated for 4hrs through my morning and all the way to lunch - and keeps my blood sugar nice and stable. 🙌🏻 🌀THE BASE: 1 slice of Ezekiel sesame bread toasted and smeared with chive + onion (or jalapeño) cream cheese 🌀 THEN ADD: 3 cups of spinach sautéed and seasoned w garlic salt (can also steam in the microwave with a dash of olive oil) 🌀 THEN ADD: 1 egg + 1/4c egg white fried 🌀 AND TOP WITH: 1/2 c cottage cheese sprinkled with EBTB (everything but the bagel seasoning) and topped with red onion + cherry tomatoes Hope you like it as much as I do! #proteinpacked #breakfastinspo #proteinbreakfast #balanced #balancedplate

A reminder that you don’t have to overcomplicate your breakfast: Cottage cheese, peanut butter, avocado, brie, eggs and sourdough, balanced, nutritious and delicious✨🎀

I was hooked on this combo a while back, and it’s been too long! Don’t knock it till you try it! #breakfast #foodie #eatbreakfast #itswhatsforbreakfast #frenchtoaststicks