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If you haven’t tried knee raises with a back support then you’re potentially missing out on core gains. Here’s how to do them, if you’re unsure. @aybl dc NEENY more training tips on my app @traindailyjlh 🔗 Key points to remember: Barbell support sits on lower back. Keep core tension the *whole time*, try not to drop into a deadhang each rep. Imagine a crunching movement. Not just bringing knees up and down. Crunch with your core and curl your hips up towards your rib cage - your knees will follow the movement. Control the way down and allow full abdominal stretch at the bottom (still holding tension) before you perform the next rep. Another important factor is to prioritise a healthy and wholesome diet. Hit your protein goal, hydrate and eat well to maximise gains. #gym #gymtok #abworkout #coreworkout

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MAKE YOUR NOTES WORK FOR YOU, NOT AGAINST YOU! 📝💡 💬 COMMENT “NOTES” for your personalized note-taking method guide! ⚡ 5 Proven Ways to Take Better Notes: 1️⃣ Cornell Method – Separate key points, summaries, and details clearly. 2️⃣ Mind Mapping – Visualize how ideas connect. 3️⃣ Bullet Point Summaries – Keep it short and snappy. 4️⃣ Highlight Sparingly – Only emphasize truly key words. 5️⃣ Rewrite in Your Own Words – Understanding beats memorizing. 💬 Drop “NOTES” below and I’ll send you 3 note-taking templates you can try today! #NoteTaking #StudyMethods #ActiveLearning #revisionhacks

DM me “Note Craft” for a free pack! It’s called “The Note Craft Method.” You study to write an exam. So your notes should prepare you for the exam. Therefore you should prepare for the kinds of questions examiners will ask by modelling them after the exam six level framework they use to test how you think. It’s not your fault school didn’t teach you how to study, but that doesn’t matter. I will. Once you understand that ladder, you start noticing something wild: Exams are predictable. Same patterns. Same logic. Same traps. Different wording. I broke down the entire 6-level exam framework + the exact note-taking method into one simple PDF. 🔗 It’s in my bio if you want. I’m rooting for you! 🫡 #notecraftmethod #studynotes #studymotivation #studygram #recoveredprocrastinator

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Integration Made Simple! 🍃📐 In mathematics, integration is the process of calculating the total area under a curve or between curves — a powerful way to measure accumulation and space. One fascinating example is the region between y = x² and y = √x, which forms a beautiful leaf-shaped figure. This shows how definite integrals bring curves to life! 🌟 ✅ Learn how to find intersection points of curves. ✅ Understand why we subtract the lower curve (y = x²) from the upper curve (y = √x). ✅ Calculate the exact area enclosed using definite integrals. ✅ Build intuition for solving real-world problems in physics, engineering, and probability. 🌍 Whether you’re studying AP Calculus, A-Level Maths, IB Math, JEE, or university calculus, Mathematics, mastering integration will strengthen problem-solving skills for area, volume, and optimization problems. #animation #studygram #fyp #likeme #math Poll : Which curve is on top?

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