#Pose Oc Base

Unlock the secret to perfect poses with our Calisthenics guide 🏋️‍♂️ . . ✨! Follow these steps to master your aesthetic: . 1️⃣ Left leg left, set the tone - Establishes your base and begins the flow of the pose 2️⃣ Right leg right, own the zone - Balances the stance and prepares your body for the next movements 3️⃣ Hip to the left, feel the shift - Accentuates the curve of your body, adding an aesthetic angle to the pose 4️⃣ Arms high, reach the sky - Creates a line of energy upwards, elongating your figure 5️⃣ Open wide, flex with pride - Showcases strength and opens up the chest, completing the powerful aesthetic . ------ credits : @alex_eubank15,@kylianortegaperez . . #calisthenics #aesthetic #aestheticcalisthenics #posing #javelinpose #aestheticpose #CalisthenicsJourney #PoseLikeAPro #FitnessGoals #WorkoutMotivation #GymInspiration #bodyeta #calisthenicstips #FitFam #BodyBuilding #explorecalisthenics

Полка - Pose x Ace of Base - Happy Nation @1polochka

THE GO-TO POSE 🍊 especially as a big guy i pose like this at the end of most of my videos and use this as the foundation for outfit pics all the time. use the base (one foot back & lean) and do some poses i just showed you or hold a bag, sip a coffee, look away, put sunglasses on, etc. the base doesn’t change but the pose does. hope this helps! give it a try and let me know how it goes 🏆

MP COMPETITORS, FIX your FRONT POSE structure with these simple steps 🔑💎 • • • Too often I see competitors shift too much weight laterally. As a result, this places the weight on the outside toes of the base foot. Usually, this slants the joints and takes away from the overall structure & taper. Easily fix this with the following steps: 1️⃣ Shift weight to heal 2️⃣ Pull hips slightly toward base leg 3️⃣ Pull shoulders slightly away from base leg Be careful not to exaggerate the amount of hip and shoulder shifting, and you’re good to go! 👍🏼 💎💎💎 • • • Need 1-on-1 posing coaching or a gorgeous stage routine? Click the link in my bio or send me a DM! 📲 @ironedencoaching 🌴

1 Base 2 Artists Collab with @andy_was_sleepy ! We collaborated again hehehe 👹💅✨ [✨] #moonieuss_oc #cotsucollection #syko_support #digitalart #ocart #ocartwork #1base2artists #artreels #artreel #reelsart #artcollab #artcollaboration #procreate #procreateartwork #divy_support #thomato_support #arttrend #ourocs #twoartistsonebase #artistcollab

The Maximum Series Spider-Man might just be Hasbro’s greatest wall-crawler yet 🕷️🕸️ From articulation to poses, this figure nails everything Spidey fans want. Do you think this is the best Spider-Man figure ever — or does another one top it? Let’s hear your pick 👇 - - - #SpiderMan #MaximumSpiderMan #MarvelLegends #Spidey #ToyPhotography #ActionFigures #FigurePhotography #MarvelToys #ToyCollector #ToyCommunity #SpiderVerse #ComicFigures #ToyArtistry #ToyDisplay #ToyPhoto #FigureCollection #ToyCollectorsUnite #Hasbro #SpideyVerse

In honour of @ozzyosbourne I present this SPECTACULAR masterpiece by @algerothen. I’ve had the pleasure of holding this wonderfully converted Imperial Knight in my own hand here in studio and it looks even better in real life. It’s truly out of this world just like the Prince of Darkness. Here’s some cool details of the Knight provided by Algerothen. “Legio Damnatorum Knight The build: - knight’s legs and torso are reposed. Left leg cut in half to give it a bend at the knee. - there are LEDs in the eyes and under the pauldrons controlled with a FR remote control - all imagery of the knight are freehanded. (Shoutout to @d1sarmon1a, @adriansmithartist and Tze Kun Chin for some of the original art) - The crackle paint effect is done with mordant earth paint from citadel - all flames and smoke made with greenstuff - banner on carapace is made from sprue, greenstuff and chains from the knight kit - Pilot reposed to March the knight’s pose - base done with cork to hide the battery tray and for receiver Build time 137 days and roughly 300 hours. Knight - I didn’t win anything at the painting competition and was inspired to do something MASSIVE to have a chance at winning something. So I bought a knight, added LEDs to it, green stuff flames, and then tried my first ever free handing. I started with the Emperor on the carapace, thinking that if I could pull that one off at least the project would be okey. I then did Horus on the carapace and with each freehand I became more confident. I worked hard to get the model done for the painting competition, which was in the spring of 2020…“ Shoutout to @waylandgames for helping me make the most epic long form presentation of Algerothen’s army. #warhammer40k #warhammer #citadelminiatures #warhammerconversions #imperialknight #legionofthedamned #miniatures #imperium

Here is your starting pose for when you have no idea what to do in front of the camera! The bottom half of your body stays in this position. The top/arms can change based on who you are posing with or how dramatic you want to be but the bottom BASE stays in position. Ask any questions ⬇️ #posingtips #poseideas #posingseries #howtopose

Bikini front pose is commonly the most uncomfortable and channeling pose to build confidence in Think of twisting your torso like a towel — hips one way, shoulders the other Written steps ⬇️ 1. Choose base leg 2. Face wall opposite to base leg so base leg is facing front of stage 3. Anterior tilt - hip bones to floor, engage core 4. Base foot at 45 degrees from front of stage to pop out that glute 5. Back foot forward and popped 6. Sit back into glutes, keeping hips even and raise chest to avoid hinging at the hips 7. Rotate shoulders to front of stage - Looking for 1:1 posing support? Comment POSE for more info 💌 Or checkout the 🔗 on my page to snag The Bikini Blueprint for a DIY walkthrough of bikini skills and techniques • • • #fitness #fitnessmotivation #bodybuilding #gymmotivation #bikini #posing #posingcoach

Stick it. The dance scorpion. Here’s how to stick it: Set up for success. Spread your toes. Feel the floor. Focus tight on a small spot on the wall. Learn the mechanics of your hands and elbows. Press your leg against your hand. Press into the floor as you extend. Keep focused. Breathe. @lailarherrera way to go miss Laila on demand! #dancescorpion #balance #dancelife #teachersofinstagram #differencemakers #meridiandance #cadadancelife

Ready to level up your backbends? 1️⃣ Start in Bridge Pose Bring your palms under your low back, wrists stacked over elbows. The closer your elbows are to each other, the more stable it will feel (thumbs in!) 2️⃣ Bring knees in to chest Bring one knee to chest, then the other. If it feels wobbly, reset and adjust your set up. Your forearms need to be more perpendicular to the floor for a stronger base. 3️⃣ Hollowback Shoulder Stand Extend both legs toward the ceiling, aiming to make them perpendicular to the floor (ankles above hips), creating a hollowback shape. 4️⃣ Glide forward Bend your knees, point your toes and gently land the tops of your feet to the mat by lifting your hips slightly with your hands. Let the knees lower as you glide to the crown of your head, allowing your body to shift forward. 5️⃣ Kapotasana B Extend your arms overhead, plant your palms next to your ears and extend arms into Kapotasana B. 6️⃣ Transition to Wheel Curl your toes under, lift your knees and press into a full Wheel. ⚠️ This is a deep backbend transition. Make sure you’re fully warmed up and already comfortable in Wheel + Kapotasana B before exploring. ✨ Backbends aren’t just about flexibility, they unlock strength, trust and courage. Props to @reehkeaux for demonstrating it so gracefully! DM me if you’d like me to personally invite you to my next Backbend Workshop 🥳 And you can always join us @ignyteyoga Thursdays 11 am

This is always such a delicious assist to get the shoulders open and back of body long in a prasarita C, that I think is just 🫠 The base here is super important and also moving gently into the shoulders as can be quite intense. If shoulder range is limited you can always use a strap. Body portions will play a part here e.g. I am tall so most of the time this assist is accessible for me to give. If you have someone who is tight and maybe you’re a bit shorter it could be a bit trickier. Not every assist is made for everyone but knowing different ways helps us better to support students individually.