#Preventative Care

STOP these SIX habits to avoid cancer before 50years #fypシ❤️💞❤️ #fypage #goviral #newyork #usa #fact #fy #healthtip #healtylife #lifehack

Did any of these health tips surprise you? 🍯 Also, It’s important to remember to not give honey to babies under 1 year old because it can be harmful (called botulism). The content that is discussed on my Instagram account is solely for informational purposes and not a substitute for informed medical advice. #sleepbetter #familymedicine #familydoctor #lifestylemedicine #livelonger

Discover these natural ways to avoid cancer! If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #cancer

Here’s what you need to STOP doing now: 1️⃣ Stop spraying perfume on your neck Fragrances contain toxic chemicals that can disrupt your hormones, especially around your neck area where your thyroid and lymph nodes are located. 2️⃣ Stop using scented candles Most candles are made from paraffin wax, releasing harmful chemicals when burned. Opt for beeswax or soy candles for a cleaner alternative. 3️⃣ Stop wearing shoes indoors Your shoes bring in dirt, toxins, and bacteria. Take them off when you come inside to help keep your home environment cleaner and safer. 4️⃣ Stop staying in one position for too long Whether sitting or standing, being stationary can affect your circulation and posture. Get up and move around every hour to keep your body flowing. 5️⃣ Stop skipping breakfast Skipping breakfast can lead to blood sugar imbalances and overeating later. Start your day with a balanced meal to fuel your body properly. 6️⃣ Stop wearing tight clothing Tight clothes restrict blood flow, cause digestive issues, and lead to unnecessary stress on your body. Go for comfortable, breathable fabrics instead. 7️⃣ Stop multitasking while eating Eating while distracted can lead to poor digestion and overeating. Focus on your meal to allow your body to properly digest and absorb nutrients. 8️⃣ Stop allowing your children to watch on tablets/iPads while eating Excess screen time during meals affects digestion, mindful eating, and family bonding. Limit screen time during meals for healthier habits. 9️⃣ Stop Googling your symptoms Self-diagnosing can cause unnecessary stress and misinformation. Always consult with a healthcare professional for accurate advice and diagnosis. 🔟 Stop using others’ prescriptions Medications are personalized and dosages vary. Using someone else’s prescription can be harmful and ineffective. Stick to your own prescribed treatment. These small habits can make a huge impact on your health. It’s not about perfection; it’s about taking mindful actions every day for a healthier life. 👉🏻 Want more actionable tips on how to improve your health? Follow me for more advice and insights.

4 Things You Should NEVER Do When It Comes to Your Health 1️⃣ Don’t ignore your symptoms. Trust me, your body will let you know when something isn’t right. Listen to it. 2️⃣ Don’t ignore your mental health! Things like stress, anxiety, and burnout show up physically too. 3️⃣ Don’t share your medications with anyone! What helps you could seriously harm someone else. 4️⃣ Don’t diagnose yourself on Chat GPT or Google! It’ll convince you it’s the worst thing every time! Your health deserves real answers, not guesses. Talk to your doctor — that’s what we’re here for😊 #doctor #medicine #viral #fyp #wellness #stayhealthy #staystrong #fableticspartner #FableticsScrubs #ScrubsMadeToMove www.fabletics.com/partners/scrubs

Comment “health” and I’ll send you my secret for clear skin ❤️ #health #skincare #healthtips #womenshealth #wellness

These health trends can seem tempting - but as a doctor working in cancer research, these are the 3 I’d avoid! Remember when it comes to health, simplicity & consistency are key 🔑

Five of the biggest mistakes many people make in healthcare. #health #healthcare #wellness #heart

5 Innocent Habits That Could Be Ruining Your Health 🚨 As a doctor, I see patients every day with health issues rooted in habits that seem harmless. Here are 5 you might not even realize are causing harm: 1️⃣ Skipping Sleep: “I’ll just catch up later” doesn’t work. Chronic sleep deprivation increases your risk of heart disease, diabetes, and burnout. 2️⃣ Sitting Too Much: Long hours at a desk or on the couch can slow your metabolism and lead to weight gain, back pain, and even heart issues. 3️⃣ Ignoring Stress: Brushing off stress as “normal” can damage your heart and immune system. Stress management isn’t optional—it’s essential. 4️⃣ Eating on the Go: Fast food or skipping meals? These habits wreak havoc on your blood sugar, energy levels, and long-term health. 5️⃣ Overcommitting: Saying yes to everything leaves no time for self-care, and burnout is just around the corner. Learn to say no—it’s healthy! Small changes today can save you big problems tomorrow. Take a moment to reflect on these and make YOU a priority. 💪 #HealthyHabits #WellnessTips #DoctorsPerspective

⚠️ Important Health Tips ⚠️ ▪️🚫 Never take your medicine with cold water as it can affect digestion and absorption. ▪️🕗 Avoid heavy meals after 8pm to aid digestion and prevent discomfort during sleep. ▪️🌞 Drink more water in the morning to hydrate your body and less at night to avoid disruption to sleep. ▪️😴 The best sleeping time is from 10pm to 4am for optimal rest and recovery. ▪️🛌 Avoid lying down immediately after meals to aid digestion and reduce acid reflux. ▪️📞 Answer phone calls using your left ear to minimize radiation exposure to your brain. ✨ Take care of your health today because prevention is better than cure! #instadaily #weightloss #healthylifestyle #usa #america #dubai🇦🇪 #australia #canada #nutritionistpoojapalriwala

20 Health Hacks Doctor Won't tell you.

🚨 HIGH CHOLESTEROL ≠ NEED FOR STATINS 🚨 Just because your cholesterol is up... doesn’t mean you need to jump on a statin. 💊 Here’s why 👇 Most doctors still rely on cholesterol tests developed in the 1960s — looking at total cholesterol, HDL, LDL, and sometimes triglycerides. But they miss the real danger signs: 🧬 Oxidized LDL ⚠️ Particle size 🔥 Inflammatory markers In my clinic, I go deeper — using advanced lipid panels like NMR testing and oxidized phospholipid ApoB to reveal what’s actually going on inside your body. 👉 The takeaway: It’s not just about lowering your cholesterol. It’s about understanding it. 💬 Comment “STATIN” and I’ll send you the full video. #DrGundry #CholesterolMyths #StatinAlternatives #AdvancedLipidTesting #NMRTest #OxidizedLDL #HeartHealth #FunctionalMedicine #LongevityTips #CholesterolTruth #HealthyHeart #PreventativeCare #CardiovascularWellness