#Progresses

Destroy Lonely “Lightspeed”. An unreleased Lone classic that fans consider a holy grail. The beat is built around a beautiful, airy pad that rests over punchy and catchy drums that keep everything moving. Lone raps on it melodically and he constantly shifts his flow as the beat progresses and pulls back. It’s ambient, stylish, and hypnotic… the exact sound that made people call him the goat long before he became as big as he is now. #3rdwrld #destroylonely

“ A society progresses when justice becomes its foundation.” Remembering Dr. Babasaheb Ambedkar on Mahaparinirvan Diwas — a legacy that continues to inspire million . . . . . #ghatkopar #ghatkopareast #ghatkoparwest

The more Pixie progresses, the more hate pops up. There’s something about a little girl skating and doing what she loves that seems to trigger some miserable people. 🧚‍♀️✨ We cop plenty of comments that we just delete and move on from… but this one? It genuinely made us laugh. 🤣 Honestly… if only they knew. 😂🛹🙌🏽 Skater life is the good life! #PixieShreds #SkaterGirl #GirlsWhoSkate #KidsWhoSkate #SkateLife #SkateFam #SkaterMum #SkateMomLife #YoungShredders #GirlsSkateToo #GromLife #MiniShredder #SkateProgression #SkateCommunity #SkateEveryDamnDay #ViralReels #InstaSkaters #FemaleSkaters #SkateboardKids #PositiveParenting #HaterProof #LetKidsBeKids #SupportTheirDreams #RaisingGirls #RaisingTheFuture #LittleSkaterGirl #VertSkater #BowlSkating #ShredLife

Small adjustments in practice create big results on the field. As the off-season progresses, it’s crucial for youth athletes to refine how they move so they build real, transferable performance.

Atherosclerosis is the slow, silent buildup of plaque inside your arteries a mix of cholesterol, fats, and inflammation that gradually narrows the vessel and restricts blood flow. Over time, this clogged artery can lead to chest pain, stroke, or even a sudden heart attack. Understanding how plaque forms and progresses is the first step toward preventing it. This animation breaks it down visually, showing exactly what happens inside your arteries as the disease develops. #medicalreels #healthfacts #viralreels

Atherosclerosis is the slow, silent buildup of plaque inside your arteries a mix of cholesterol, fats, and inflammation that gradually narrows the vessel and restricts blood flow. Over time, this clogged artery can lead to chest pain, stroke, or even a sudden heart attack. Understanding how plaque forms and progresses is the first step toward preventing it. This animation breaks it down visually, showing exactly what happens inside your arteries as the disease develops. #medicalreels #healthfacts #viralreels

Osho’s statement, “Meditation is the only method to go through death consciously,” emphasizes that a conscious death is the culmination of a consciously lived life. It is through meditation that one can experience and become familiar with death before it occurs, which allows for a fearless and aware transition when the time comes. The stages of conscious death Based on Osho’s teachings and references to Buddhist practices, conscious dying is a process of witnessing the dissolution of different aspects of oneself. Dissolution of the body: The meditator witnesses the body’s physical processes shutting down. For the enlightened, this does not cause fear because they are no longer identified with the body. Dissolution of thoughts and feelings: As death progresses, the meditator observes thoughts and feelings fading away, like leaves falling from a tree, until only pure consciousness remains. Merging with the unknown: In the final stage, the individual consciousness merges back into the universal whole, described as a drop falling into the ocean. Dm for Credits #osho #rationalistaf #atheism #atheist #meditation #awareness #consciousness #think #truth #innerscience #innerjourney #know #experience #liberation #osholovers #oshoquotes #oshointernational #love #turiya #spiritualawakening #nondualawareness #awakening #nonduality#mindfulnessquotes #mindfulteacher #awakeningcourse #meditationcourseonline #meditationcourse #buddha #upanishads

Strides & running drills: Your secret weapon for speed development If you want to run faster, it’s not just about putting in the miles. Running drills and strides are game changers that improve efficiency, strengthen biomechanics, and prime your body for faster paces. Here’s how to do them: ✅ DRILLS FOR FORM & ACTIVATION High knees, A-skips, B-skips, these are all about improving key biomechanics like knee drive, foot strike, and arm carriage. Focus on quality form, and aim for 2-3 times a week. ✅ STRIDES TO REINFORCE SPEED & EFFICIENCY Short bursts of controlled speed to prep your body for harder efforts. Here’s how to make them work for you: 1️⃣ Alactic Strides: 4-8 x 8-10 seconds at max effort to activate your nervous system. Perfect before a workout or race. 2️⃣ Hill Strides: 90-95% effort for 4-6 x 12-15 seconds to build strength and power. 3️⃣ Flat Strides: Practice running at goal race pace for 100m after your easy run. As your training progresses, you can build to 200m, 300m, and 400m repetitions as a separate workout without any fear of picking up little injuries. ✅ WHY IT WORKS 1️⃣ Strides improve coordination, reduce injury risk, and make your body more efficient at handling race paces. 2️⃣ Drills activate muscles and refine your form, helping you run faster with less effort over time. 👉 TAKEAWAY Make strides and drills part of your routine to unlock that next % in your training. Whether you’re preparing for a 1500m, 5k or a marathon, we could all do with the gains that comes from drills and strides. My training plans include strides on a weekly basis (you’ll find my training program in the link in my bio). 👌 Edited by @dickinsondaniel

❤️Atonement is a deeply moving romantic war drama directed by Joe Wright, based on Ian McEwan’s novel. The story begins in 1935, at a wealthy English estate, where a young aspiring writer named Briony Tallis makes a life-altering mistake. Misinterpreting a passionate moment between her older sister Cecilia and Robbie Turner, the housekeeper’s son, Briony falsely accuses Robbie of a crime he didn’t commit. This single act shatters their love story and sets the course for decades of guilt, loss, and longing. As the film progresses through World War II, Robbie is forced into the horrors of battle while Cecilia distances herself from her family, clinging only to her love for him. Meanwhile, Briony grows up burdened by the weight of her deception, using her writing as a way to seek forgiveness. With breathtaking visuals, haunting performances by James McAvoy, Keira Knightley, and Saoirse Ronan, and an unforgettable score, Atonement explores the power of love, the devastation of lies, and the human need for redemption. It is a tragic, poetic tale where truth and imagination blur, leaving the audience questioning whether forgiveness can ever truly mend what has been broken. #atonement #robbieturner #ceciliatallis #lovelovelove #lovestories #lovestory #cinéma #cinematic #filmfeed // #fypviral #explorepages #trendings #virałpost #instagramgrowth #fyppppppppppppppppppppppp //

YOUR CAMP STORY MATTERS! As 2025 Batch 'C' Orientation Exercise progresses, every moment is shaping your NYSC journey. Over the next few days, we'll be sharing Corps Members' experiences from Orientation Camps nationwide, and we want YOUR experience featured. What has been your most unforgettable moment? The friendships, challenges, transformation? Share your real experience. Drop your experience in the comment section. Every experience is unique. Every story inspires! #2025BatchCSightsAndSounds #NYSCBatchC2025 #2025BatchCCampExperience #37StatesOneNation #MyNYSCStory

Genuinely at this point we have no words. At least this time SOME progress has been made 🫠 More updates coming soon — we’re just as interested as you guys to see how this progresses 🤔 #exoticcars #customcars #carcustomization #dallas