#Proteinbites

No-Bake Chocolate, Oat & Protein Bites I’m loath to call these protein balls, even though that’s what I originally set out to make as healthy snacks for my gym-loving teens. The reality is, if you’re looking for protein, nothing beats eggs, lean meat, lentils and beans. But there’s another reality too: teens eat constantly over half term (and reading week), and they’re far more likely to reach for quick, less healthy snacks than cook something in between meals. These delicious little bites are made from good, natural, protein-rich ingredients, all whizzed together in minutes. Roll into balls (or press into a tray and cut into squares) and you’ve got a genuinely healthy, grab-and-go snack. INGREDIENTS for 18 balls (each contains 4g protein) 150g porridge oats 50g cocoa powder 70g flaxseeds 150 pitted dates 2 tbsp chia seeds 3 tbsp nut butter (I used cashew butter as I have one who finds the flavour of peanut butter overpowering!) 2 tbsp honey 1 tsp vanilla extract 2 tbsp water Method:- Whizz the oats for a few seconds in a food processor or bullet first to break them down. Add all the remaining ingredients and whizz again. Form into balls a little smaller than a golf ball. Lay on a tray and refrigerate for 20 minutes before decanting into an airtight container. #proteinsnacks #healthysnacks #nobaketreats #feedingteens

Comment “READY” to grab this recipe + 37 other easy homemade swaps like protein bites, sandwich bread, bagels, tortillas, and more! Homemade snack swaps are one of the easiest places to start. 🤍 A few simple ingredients, made right at home, can save you money and help you feel better about what you’re feeding your family. This recipe is one of our go-to swaps — simple, nourishing, and kid-approved — and it’s inside my From-Scratch Kitchen book for those ready to ditch the packaged snacks and start small, doable changes. 🍪✨

Protein bites are our favorite for snacking on the go! Link in bio for @rily.good’s Chickpea Cookie Dough Bites.

4-INGREDIENT PROTEIN BITES (grain-free/high protein) The easiest high protein treat you’ll always want to have in your fridge! These protein bites are made with just four simple ingredients, contain no flour, gluten or refined sugars and pack a punch of protein at 8 grams per bite. INGREDIENTS: 1 cup vegan protein powder 1/2 cup peanut butter 1/4 cup maple syrup or honey 1/2 dark chocolate bar, chopped DIRECTIONS: Combine all ingredients in a bowl. Stir to combine. Roll into 10-12 balls and enjoy! . . . #highproteinlowcarb #highproteinsnack #healthysnackideas #proteindessert #highproteindessert #lowcarbsnacks #healthydesserts #healthysweets #proteinbites

POV: you just found your new go to high protein meal prep treat 🍫 Chocolate Peanut Butter Rice Cake Bites Crunchy, sweet, and perfectly balanced, these protein bites are unbelievably delicious! 🤤 ➡️ @smul.lifestyle deals you need to know: ✨ Protein Bars – Buy 1, Get 1 Free (available on singles, 5-packs & 12-packs) ✨ Protein Powders – Buy 2 x 900g for R1,500 + 2 free shakers Ingredients (makes 10–12 balls): �- 100g smooth peanut butter - 60g honey or maple syrup - 60g @smul.lifestyle caramel protein powder (or your flavour of choice) - 60ml milk - 4 rice cakes - 100g dark chocolate Method: 1. Add your peanut butter, honey or maple syrup, protein powder, and milk to a bowl and whisk until smooth. You can add a pinch of salt if your peanut butter is unsalted. 2. Crush your rice cakes into small pieces and fold them into the peanut butter mixture. 3. Roll into 10 to 12 balls, place on a plate, and refrigerate while you melt your chocolate. 4. Melt your dark chocolate in the microwave, stirring every 30 seconds to prevent burning, or melt using a double boiler. You can add a teaspoon of coconut oil to make the chocolate runnier. 5. Dip and coat your rice cake balls in the dark chocolate and sprinkle with some chopped nuts. 6. Place on parchment paper and refrigerate until the chocolate has set. ENJOY ❤️ #healthydessert #mealprep #highprotein #proteinpowder #easyrecipes

No-Bake Gluten free Protein Bites Healthy. Quick. Delicious. These protein bites are your perfect grab-and-go snack — ready in just 5 minutes with no baking required! no bake protein bites, gluten free protein bites, healthy protein snacks, no bake energy bites, homemade protein balls, easy protein snacks, healthy no bake recipes, sugar free protein bites, high protein snacks, quick healthy snacks, oats protein bites, dates protein balls, protein snack ideas, grab and go protein snacks, clean eating protein #NoBakeProteinBites #GlutenFreeSnacks #HealthyProteinSnacks #NoBakeSnacks #EnergyBites #ProteinBalls #HealthyNoBakeRecipes #QuickHealthySnacks #SugarFreeSnacks #HighProteinSnacks #OatsProteinBites #HealthySnackIdeas #CleanEatingRecipes #GrabAndGoSnacks #HealthyFoodReels

Protein Bites w/ Kalona SuperNatural Organic Cottage Cheese 🍪💪🏻 a great way to get you through the day and keep your energy up! Ingredients - 1 cup Kalona SuperNatural Organic Cottage Cheese - 3 tbsp maple syrup - 2 tsp vanilla extract - 1/2 cup vanilla protein powder - 1 1/2 cups finely blanched almond flour - pinch of salt - 1/2 cup mini chocolate chips Instructions 1. Add your cottage cheese, maple syrup and vanilla extract to a blender and blend until smooth. 2. Pour blender mixture into a large bowl and stir in protein powder, almond flour and salt. 3. Fold in mini chocolate chips. 4. Using your hands roll your cottage cheese cookie dough into bite-sized balls (roughly golf ball sized). You should get between 15-20 balls. 5. Store in an airtight container in the fridge for up to 1 week or up to 3 months in a ziplock bag in the freezer.

Comment BITES and I’ll dm the recipe! Absolute cheat codes, actually taste good, protein bites. What should we make next?! This recipe wouldn’t be possible without @bobateaprotein Taro whey!

Chickpeas in brownies? Don’t knock it ’til you try it. Made with wholesome, plant-based ingredients, these vegan brownies are as delicious and fudgy as they are nutrient-dense and unique. They’re loaded with four sources of chocolate to ensure maximum craveability and are easy to make because the batter comes together in a blender! Chocolatey Chickpea Brownies Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 12 Calories 312 kcal By @lianawernergray Liana Werner-Gray Ingredients 1/3 cup @milkadamia a Unsweetened Macadamia Nut Milk or almond milk 6 Tbsp. maple syrup 1/2 cup @hukitchen Vegan Dark Chocolate Gems 1 can (15 oz.) chickpeas drained 3 Tbsp. chickpea water 3/4 cup @sunbutter Sunflower Butter 2 Tbsp. @nutiva Buttery Coconut Oil or vegan butter 6 Tbsp. coconut sugar 3 Tbsp. cacao powder 2 @bhufoods Protein Bites - Double Dark Chocolate Chip Cookie Dough 2 tsp. vanilla extract 1 tsp. lemon juice 1/8 tsp. Sea salt 3/4 tsp. baking soda 1/4 cup @bobsredmill Paleo Flour 4 Tbsp. Hu Kitchen vegan chocolate chips divided, for folding in and for topping Actions: Preheat oven to 350 degrees F. Line 8x8-inch brownie pan with parchment paper. In skillet, heat non-dairy milk and maple syrup until almost boiling. Remove from heat. Add chocolate chips and mix until melted and smooth. Set aside. In food processor, combine chickpeas, SunButter, coconut oil, coconut sugar, cacao, vanilla, lemon juice, Bhu protein bites, salt, flour, baking soda and melted chocolate mix. Process until mixture is smooth. Fold 2 Tbsp. chocolate chips into batter and transfer immediately to brownie pan. Use spatula to even out top. Bake 25 minutes. Cool 10 minutes before slicing. Serve with whipped coconut cream or vanilla nice cream and sprinkle with extra chocolate chips. Refrigerate up to 5 days. #theearthdiet #earthdiet #glutenfree #glutenfreebrownies #chickpearecipes #chickpeabrownies #veganbrownies

Chocolate protein bites you will want to make on repeat 🤤 I’ve tried a lot of variations of protein bites but these are by far my favorite! RECIPE: • 1 cup oats • 1/2 cup nuts of choice • 1 scoop protein of choice - I used @truvani • sprinkle cinnamon • pinch of sea salt • 7 pitted medjool dates • 2 TBSP almond butter • 1 TBSP melted coconut oil • 1 tsp vanilla • 1/2 cup dark chocolate chips • sprinkle of chia seeds #proteinballs #proteinsnack #healthysnackideas #medjooldates

I always make some variation of protein bites at the start of the week for an easy grab-and-go. My toddler is OBSESSED with these for obvious reasons…they taste like ✨cake✨ but jammed with good stuff your body will thank you for. BIRTHDAY CAKE PROTEIN BITES RECIPE: ½ C almond butter ½ C granola butter ½ C honey 2 scoops protein powder, I always use @prodoughshop 1 tsp pure vanilla extract 1.5 C instant oats Pinch of salt ¼ cup crushed birthday cake cookies (I used Annie’s Bunny Grahams) 1-2 tbsp sprinkles 1. Mix almond butter, granola butter, honey, protein, salt, and vanilla. 2. Add oats and cookies to the bowl and stir until combined. 3. Add sprinkles! 4. Use cookie scoop to form bites and refrigerate until ready to eat! Let me know if you try these! 🤍👩🏻‍🍳🧈✨ #proteinballs#energyballs#healthyrecipes#healthyeats#toddlersnacks

First comment “LUNCHBOX” to get all our favorite lunchbox recipes and the links to our fav lunchbox supplies! Packing lunches shouldn’t feel like a full-time job. 1️⃣ Batch prep snacks on Sunday – one tray of muffins or protein bites will save you all week. 2️⃣ Use silicone cups to separate snacks (and make the lunchbox look fun). 3️⃣ Freeze sandwiches (PB&J, turkey + cheese) for grab-and-go mornings 4️⃣ Pack the night before to ditch the morning rush. Want 100+ kid-approved lunchbox recipes to pair with these hacks? Comment LUNCHBOX and I’ll send you the Back-to-School Recipe Bundle! 🎒