#Pull Day

Day 2 of the New Split: Pull Day | fit from @ayblmen code chuckie #explore #gym #lifting

Just 5 Exercises for this complete PULL Day 💪🏼 Been absolutely loving weighted pull ups recently & getting stronger each week. Being short, this is the safest way for me to do them without standing on a bench and reaching for the pull up bar 👌🏼 Join the team & Train with me ➡️ Comment “Swell” Code QP || @ryse @youngla @hummusfit #lean #physique #gym #fitness #fit

Here is exactly how I like to structure my pull day. I start with a wide grip lat pulldown to bias the lower lats, then move into some unilateral close grip rows to bias the upper lats. After that, I do a chest supported row with flared elbows to target the upper back and rear delts. For biceps, I’m doing a straight bar cable curl, and you can always add in a hammer curl variation to target the brachialis.

Full pull day (Back & Biceps) 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind code: HUSSEIN Link to apply to my 1-on-1 coaching is in my bio 🤝 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

The Perfect Pull Day™️ Comment “send it” for a free week of my full, guided workouts. I’m using @myproteinus pre-workout to fuel the session and pump. Code “PERKFITT” for 40% off ✔️ The details: 1️⃣ T-Bar Row✖️6-10 reps 
🎯Upper Back 2️⃣Kelso Shrug✖️AMRAP 🎯Upper Traps 3️⃣ Seated Row✖️7-10 reps 
🎯 Lats 4️⃣ Unilateral Pull Down✖️7-12 reps
🎯 Lats (lower iliac bias) 5️⃣ Seated DB Curl✖️6-10 reps 
🎯 Biceps 6️⃣ DB Hammer Curl✖️7-12 reps 🎯 Biceps, Brachialis fit➖ @asrv gear➖ @gymreapers #pullworkout #pushpulllegs

Here’s my new Pull Day I’ve been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥) Pendlay Row 3x10 1-Arm Kneeling Lat Pulldown 3x15 New Cool/Interesting Machine Row 3x12 Reverse Cable Flye 3x20 EZ-Bar Bicep Curl 3x8 Bayesian Cable Curl 3x12 #pushpulllegs #pullday 💪🏼

Back, biceps, traps 🪤 Sunday session Quiet gym Ruthless pump Sick lighting A @gameplan pull day Hard to beat Hope everyone is having a good one 💪🏼 Wearing all @alphalete Code LIPSETT at checkout to save 10% #pullday #hypertrophy #bodybuilding

What I Do on a Pull Day Workout bench from @ritfit.sports Here’s my go-to pull day routine to hit the back and arms: • Lat pulldown – builds width in the back • Chest-supported row – targets the mid-back safely • Face pull – great for posture and rear delts • Cable bicep curls – finishes with bicep strength and shape Simple, effective, and all you need for a solid pull day. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

Coaching + Programs in Bio • Controlled Insanity - Code “Tristan” . . how to create a pull day (back + biceps) #backday #biceps #gymroutine #workoutroutine #fitness

Pull Day #pullday 4-5 Sets 📌 Elevated Bent-Over Row 📌 Single Arm Landmine Row 📌 Cable Row 📌 Spider Curl 📌 Crossbody Hammer Curls _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel