#surprise-trip523K posts
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2,633
Pullface ou Facepull, um exercício muito bom ,mas esquecido por muitos. Peça orientação profissional antes de fazer qualquer exercício, não fique com dúvidas, e se preferir me manda mensagem pedindo dicas de outros exercícios que com certeza posto mais dicas. #pullface #treino #musculação #musculaçãomudavidas #corpoemconstrução
6,180
Pullface ou face pull ótimo exercício para região posterior de ombro ! Recomendo utilizar em seu treino de ombro ou dorsal ! Siga para mais dicas 👉🏻✅ Me apoie usando meu cupom na growth: BRUNOISER . . . . . #pullface #facepull #ombro #posteriordeombro #treinodeombro #backday #dicasdetreino #musculação #hipertrofia #hipertrofiamuscular #musculacao #biomecaninaaplicada
574,858
La verdadera ✅ variación para que tu deltoides posterior CREZCA 🔥⚡️ @mundofitness_arg - - Reel: @murielfit1 - - #pullface #shoulder
4,612
ADUÇÃO DE ESCAPULAS VS PULL FACE . Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino de costas (adução de escápulas) e outro no treino isolado de ombros (pull face). #pullface
2,369
Passo a passo para fazer o Face Pull do jeito certo! Polia um pouco acima da testa ✅ Pegada neutra ✅ Trava as escápulas ✅ Corda em direção ao rosto ✅ Final do movimento Finaliza com as mãos ao lado do rosto e a corda separada, mantendo as escápulas bem retraídas ✅ #pullface #slimprasempre #teamwd
3,066
🔄 Pull face: lo stai facendo davvero bene? ❌ Errore comune: 🔸 Petto chiuso 🔸 Mani intraruotate 🔸 Scapole inattive 🔸 Tirata che coinvolge solo i bicipiti ✅ Per attivare davvero l’upper back, la tecnica è tutto: ✔️ Gomiti all’altezza delle spalle ✔️ Petto aperto ✔️ Chiusura scapolare a fine tirata ✔️ Presa neutra 🎯 Allenati meglio, non di più! Salva il reel e scrivimi “INFO” in DM per una consulenza sul mio servizio di coaching 📲 #pullface #gym #palestra #fitness #allenamento #coaching #sassari
34,866
La técnica define tus resultados⏳ usando el Onepiece de @dfyne.official que lo para días de upper🫰🏻 código KAREN para 10%off en todas tus compras🫶🏻 #gymgirls #pullface #workouttips #upperback
119,896
La verdadera variación para que tu deltoides posterior CREZCA 🔥⚡️ - Síguenos en @habitofitness_ 😉✅ - La hacías bien? 🤔 Te leemos en los comentarios 💪 . . . Reels de @murielfit1 💪 . #pullface #shoulder
1,145
Pull face sentado/a con soga 🥥🔥 Es clave para tener un hombro completo y redondo trabajar la porción posterior. Proba esta variante en tu próxima rutina de hombros. IMPORTANTE: espalda derecha; frenar un segundo la contracción y seguirme para más ejercicios como estos 🙋🏼♂️💪 #pullface #hombros #shoulders #shouldersworkout #hombrosdeacero
5,831
Back exercises gym vs home💪🏻💪🏻 1.pull face 2.Dumbbell bent over row one arm 3.Rowing . . . #backexercises #backday #uperbodyworkout #gymvshome #gymvshomeworkout #rowing #row#bentoverrow #pullface
Top Creators
Most active in #pull-face
Semantic Clustering
Reels Graph Intelligence.
Advanced mapping of high-affinity Instagram Reels semantic patterns identified within the #pull-face ecosystem.
Global DensityHigh Velocity
Affinity Score
98%
#seated face pull exercise
High Reach
Affinity Score
93%
#face pulls workout routine
Strategic
Affinity Score
91%
#face pulls with band
Niche Entry
Affinity Score
89%
#face pull rope attachment correct form
High Reach
Affinity Score
89%
#cable face pull exercise form
Strategic
Affinity Score
87%
#face pulls for teachers
Niche Entry
Affinity Score
85%
#face pull cable machine setup
High Reach
Affinity Score
81%
#resistance band face pulls
Strategic
Affinity Score
79%
#face pull rope exercise gym
Niche Entry
Affinity Score
77%
#gym face pull
High Reach
Affinity Score
79%
#cable face pull for shoulder health
Strategic
Affinity Score
74%
#face pull rope cable exercise correct form
Niche Entry
Strategic Implementation
Our semantic engine has identified these specific pattern clusters as high-affinity matches for #pull-face. Integrated usage of #pull-face with strategic Reels tags like #seated face pull exercise and #face pulls workout routine is statistically linked to a significant increase in initial Reels discovery velocity.
In-Depth Hashtag Analysis: #pull-face
Expert Review • June 4, 2026 • Based on 12 Reels
Executive Overview
#pull-face is an actively used Instagram hashtag. Across the 12 trending reels analyzed on this page, the content has accumulated a combined total of 818,638 views— demonstrating healthy engagement activity within this content vertical. The top creator ecosystem features 8 notable accounts, led by @mundofitness.x with 574,858 total views. The hashtag's semantic network includes 100 related keywords such as #seated face pull exercise, #face pulls workout routine, #face pulls with band, indicating its position within a broader content cluster.
Avg. Views / Reel
68,220
818,638 totalViral Ceiling
574,858
Best Performing ReelUnique Creators
8
12 reels analyzedViewership & Reach Analysis
The 12 reels in this dataset have generated a combined 818,638 views, translating to an average of 68,220 views per reel. This strong average viewership suggests healthy algorithmic distribution. Reels using this hashtag are reliably reaching audiences interested in this niche.
Top Performing Reel
The highest-performing reel in this dataset received 574,858 views. This viral outlier performance is 843% of the average reel performance in this set. This significant gap between the top performer and the average highlights the "viral lottery" nature of this hashtag — breakout hits can achieve massive scale.
Content Overview & Top Creators
The #pull-face ecosystem is dominated by short-form video content (Reels), aligning with Instagram's algorithmic preference for video-first distribution. There are 8 distinct accounts contributing to the trending feed. The top creator, @mundofitness.x, has contributed 1 reel with a total viewership of 574,858. The top three creators — @mundofitness.x, @habitofitness_, and @liftique.app — together account for 91.0% of the total views in this dataset. The semantic network of #pull-face extends across 100 related hashtags, including #seated face pull exercise, #face pulls workout routine, #face pulls with band, #face pull rope attachment correct form. Creators often use these tags together to reach overlapping audiences.
Discoverability & Reach Potential
The discoverability metrics for #pull-face indicate an active content ecosystem. The average of 68,220 views per reel demonstrates consistent audience reach. For creators using #pull-face, posting consistently with trending audio and relevant angles will help you get noticed.
Analyst Verdict
#pull-face demonstrates the hallmarks of a steadily growing Instagram hashtag. With an average of 68,220 views per reel, the viewership metrics position this hashtag as a reliable reach driver. Creators like @mundofitness.x and @habitofitness_ are leading the charge, setting viewership benchmarks for the community.
Frequently Asked Questions
Everything about #pull-face on Instagram
Live Intelligence
Global Reels Trends
Explore high-velocity Instagram Reels hashtags currently shaping global discovery.
Frequently Asked Questions
How popular is the #pull face hashtag?
Currently, #pull face has over 6.5K public posts on Instagram. It is a highly active community focus area for creators and brands.
Can I download reels from #pull face anonymously?
Yes, Pikory allows you to view and download public reels tagged with #pull face without an account and without notifying the content creators.
What are the most related tags to #pull face?
Based on our semantic analysis, tags like #face pull cable rope gym, #gym face pull, #face pulls for teachers are frequently used alongside #pull face.