#Pull Upper Body Workout

What I Do on a Pull Day Workout bench from @ritfit.sports Here’s my go-to pull day routine to hit the back and arms: • Lat pulldown – builds width in the back • Chest-supported row – targets the mid-back safely • Face pull – great for posture and rear delts • Cable bicep curls – finishes with bicep strength and shape Simple, effective, and all you need for a solid pull day. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

UPPER BODY PULL DAY 🔥 Back • Biceps • Rear Delts SLIDE 2 Pull-Ups (or Assisted) 🎯 Lats, Upper Back ⚙️ 3–4 x 6–10 👉 Pull chest to bar 👉 Control the lowering ❌ No swinging SLIDE 3 Barbell Bent Over Row 🎯 Mid Back, Lats ⚙️ 3–4 x 6–10 👉 Hinge, back flat 👉 Pull to lower chest ❌ Rounding back SLIDE 4 Seated Cable Row 🎯 Mid Back ⚙️ 3–4 x 8–12 👉 Chest up 👉 Squeeze shoulder blades ❌ Leaning back SLIDE 5 Lat Pulldown 🎯 Lats ⚙️ 3–4 x 8–12 👉 Pull to upper chest 👉 Elbows down & back ❌ Pulling behind neck SLIDE 6 One-Arm Dumbbell Row 🎯 Lats, Mid Back ⚙️ 3–4 x 8–12 👉 Pull to hip 👉 Keep hips stable ❌ Twisting body SLIDE 7 Face Pull 🎯 Rear Delts, Upper Back ⚙️ 3 x 12–15 👉 Pull to face level 👉 Elbows high ❌ Using momentum SLIDE 8 Barbell / DB Curl 🎯 Biceps ⚙️ 3–4 x 8–12 👉 Full range 👉 Squeeze at top ❌ Swinging SLIDE 9 Hammer Curl 🎯 Biceps, Forearms ⚙️ 3 x 10–12 👉 Neutral grip 👉 Control reps ❌ Rushing FINAL SLIDE TRAIN SMART 💡 ⏱ Rest: 60–90 sec ✔ Control every rep ✔ Full range of motion ✔ Progressive overload #PullDay #BackWorkout #BicepsWorkout #GymRoutine #FitnessTips

Pull day workout using only the cables! 🙌🏻 Great minimal equipment workout for ya! Save & try it out 😇 1:1 coaching application in bio 🫶🏻 #pullday #pulldayworkout #backday #backdayworkout

PULL DAY WORKOUT (TUESDAY) 3 set 12-15 reps each exercise Calorie deficit is must to tone your Body Focus on protein rich meal 💯 SAVEIT AND TRY ✅ #trending #pulldayworkout #back #biceps #eluht

#gymbarengkriwil EPS 17 PULL DAY (Back & Bicep) Kali ini masuk section terakhir yaitu Back Day Beban bisa disesuaikan, jangan lupa reps dan setnya disesuaikan dengan kebutuhan progressive overload ☺️ Enjoyyy… #gymbarengkriwil #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #sport #personaltrainer #personaltrainerjogja #gymjogjs #empiregym #fitnessjourney #mulaiajadulu #fullbodyworkout #gymlife

Full Upper Body Cable Only💪🏽💪🏽💪🏽 lat pull downs 12 x 4 face pulls 12 x 4 shoulder forward raises 12 x 4 cross bicep Curls 12 x 4 (6 each) single arm tricep extensions 12 x 4 (6 each) save and enjoy😚😚😚 #fyp #trending #upperbody #upperbodyworkout #Gymshark66

Cable Upper Body Workout | save & share 🔥 Trainer follow: @payal_fitbae ❤️ . 1 cable pull down for back 12 x 3 reps 2 cable upright row 12 x 3 reps 3 Cable Biceps curls 12 x 3 reps 4 Cable tricep 12 x 3 reps Choose weight according to your strength. { cable workout, upper body, arm workout, back, shoulder, biceps, tricep, toning, strength, gym, gym motivation, gym shark, gym selfie, viral, trending reels, fit, fitness, fitness lifestyle, fitness modal, fit girl, fyp, explore more, for you } #gymfitness #viralreeĺs #reelitfeelit #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explorepage✨

Push hard. Pull strong. 💪 Build strength, balance, and power — with @fitonomy.coach #fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday

Pull day that’s functional and athletic. Give it a shot!

👉 Your next upper body day, strength, control, and definition: • Seated bicep curl • Seated shoulder press • Alternating hammer curls • Plank row • DB tricep push-up • Chin-up Push. Pull. Core. All angles covered. 📲 Follow @skulptur.me for simple, powerful ways to train smarter. #upperbodyworkout #dumbbelltraining #pullpushday #functionalstrength #smarttraining

Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine

Pull day 9 effective workouts Save n try for volume and definition 1. Lat pull down 2. Drag curl 3. Straight arm pull down 4. Preacher curl 5. Face pull 6. Alt hammer curl 7. Rack pull 8. Concentration curl 9. Pull up Follow for more workout videos #foryou #fyp #pullday #viral