#Pull Vs Push

PUSH AND PULL WHAT?? Let’s go over it ⬇️ This has been a super common question in my DM’s recently so I wanted to provide a more in depth video for you with a plus of the example workout splits at the end!!!! 

IN REVIEW: Push = shoulders, chest and triceps Pull = back and biceps Rear delts should technically be placed in your PULL workouts but can kinda be interchangeable! This is a way of pairing muscle groups together with their secondary / complimentary muscles. On a chest day you will inevitably be working a bit of your triceps because thats how our mechanics work! So it’s a great idea to pair these muscles together so you can be more EFFICIENT, save TIME, and get MORE out of your workout! I hope this was helpful and feel free to leave any questions, comments or concerns below, I will be getting back to them today! 
#pushday #pullday #pushandpullexplained #onlinecoach #onlinecoaching #womensonlinefitnesscoach #beginnerfitnesstips #fitnesstips

Push or pull? #calisthenics #gym #gymmotivation #streetworkout #calisthenicsmotivation

Push hard. Pull strong. 💪 Build strength, balance, and power — with @fitonomy.coach #fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday

If you can’t stop swinging while practising your negative pull-ups, it could be as simple as just moving your bench/box position. 💡 @aybl dc NEENY Tips: ✅ Sturdy bench/box to the side ✅ Set hand position and lower into a hang with one leg on the platform ✅ Push up with your leg, while pulling yourself into the top position ✅ Pause at the top before lowering down ✅ Keep sternum proud and core tight to stop swinging and keep form #pullup #pullups #gym #gymhacks

Pull vs Push strength #push #pushupseveryday #pull #pullups #pushday #pullday #upperbodyworkout #calisthenics_athletes #calisthenicsaroundtheworld #sulochanafit

Push pull legs is the WORST split ever. I’m glad I never fell for this

💪 The Perfect Pull-Up – Fix These Common Mistakes

Give it a try and see if this push-up “trick” works for you!

Ever hear “push” and “pull” day and felt confused? Let’s break it down in simple terms. A push day targets muscles used to push weight away from your body—think chest, shoulders, and triceps. Exercises like bench press, shoulder press, and tricep dips dominate here. A pull day focuses on muscles that pull weight toward your body mainly back, rear delts and biceps. You’ll hit moves like pull-ups, barbell rows, and bicep curls. Splitting your workouts like this helps avoid overtraining and gives each muscle group proper recovery. It also boosts strength, symmetry, and muscle growth more efficiently. Combine this with a legs day to complete the classic Push/Pull/Legs split a killer routine for full-body gains! #fitnessmotivation #gym #workoutmotivation #fit #fitness #gymmotivation #health #push #pull #legs

3 Common pull-ups worse mistakes ❌ that you must know and correct yourself! . 1. Grip stance: Gripping too wide or too narrow can reduce range of motion and strain your shoulders. Keep your grip shoulder-width for optimal muscle engagement. 2. Scapula retraction: Failing to engage your scapula leads to poor form. Start each rep by pulling your shoulder blades down and back for better activation. 3. Crossing legs: Crossing your legs can throw off your body’s alignment. Keep your legs straight or slightly bent to maintain core stability. Keep following for more tips and values daily💪 #pullups #workout #explorepage #explore #gymworkout #beginnerworkout #fitness #gymtips

Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise

Push vs pull