#Pulsing

16 hours non-stop on a flight to the Philippines might be wild for some people, but we’re used to it! But circulation and movement is still important, which is why a few pulses, calf raises, or stretches can help with swelling and stiffness on long flights. Who else sneaks in exercises on the plane? 😂 If so, what are you go-to movements to do? Let me know in the comments below! 🌱 if you’re new here, mabuhay! Welcome to the barkada (friend group in tagalog) ♥️ my name is Clarisse and I’m a Filipino-American from Queens, NYC! Follow along as I share relatable content, my Filipino culture, food, cozy moments, as I learn to love the skin I’m in while documenting how I see the world ✨ #flight #airplane #exercises #pilates #pulsing

Let’s talk PULSING! This is a signature barre move, and we do it in just about every series in my classes! BUT it IS possible to pulse too much!! Pulsing, when done for too long, can put unnecessary strain on the joints and actually be painful/harmful! What’s the magic number? Shoot for about 16! Mix in your pulses with full range and half range variations to keep your muscles burning and your joints happy! How do YOU feel about pulsing? Tell me in the comments! Share 💌 this reel if you found it helpful! Loving these adorable tie-dyed barre socks from @lovetucketts !! Use code FITFIONAJ for a discount! . . . #barre #barrefit #barrefitness #barrelife #barreinstructor #barretips #barreworkout #barreworkouts #barreathome #barreathomeworkout #barreideas #barreabove #barreclass #barreclasses #pulsing

10x10 Pulsing Leg Workout: do each move 10 times then hold position and pulse 10 times. 3 rounds 💪🔥🤗 . . . . . #pulsing #pulseexercises #lowerbodyworkout #lowerbodyworkout #legs #legsworkout #legsexercises #legworkout

Happy #SlimeMoldSunday from this #Badhamiautricularis plasmodium as it crawls all over the gills of this #Trametesbetulina. . Acellular slime molds #Myxogastria fuse together to form one giant multinucleated cell, moving and crawling around their environment consuming organic matter in their path. As conditions dictate, they will start forming a spore bearing fruiting body called sporangia. Here you can see the plasmodium “breathing” in timelapse as the intracellular flow of cellular components shifts every ~90s in a process called cytoplasmic streaming. Slime molds display the ability to navigate 3D space, sense light, heat, humidity, food, etc.. The ability of slime mold to cooridnate sll of these senses across the sprawling plasmodium is termed “network intelligence”. Scientists have shown they can solve mazes, modeled dark matter models after plasmodium, and used them to map transport systems around the world. All hail the slime! . @thelastofus @hbo . . @officialrjd2 . #slimemold #slimemolds #myxomycetes #plasmodium #pulsing #plasmodia #myxomycota #lastofus #thelastofus #trippy #timelapse #slimelapse

Acting Coach LisaMeile Timmons @lisameiletimmons This is my own personal spin on a traditional acting warmup game called Ball Pass. It is quite different. . . . This game is incorporating the use of pulsing, timing, energy, and beats. Focusing on pantomime, concentration and connecting with your scene partner in a simple game of “catch”. The purpose of the “pause”, it may take you out of the moment with a slight disconnect and the 4-count with the underlying heartbeat (pulsing) allows you to refocus in connection back to the story. This warmup also plays into the elements of improv with collaboration, spontaneity, and building a shared reality without a script. #themoreyouknow💫 Get out of your head and into your body. 📧 [email protected] #actors #acting #actingclass #pulsing

Holistic heath is a big part of my overall wellness. I don’t take supplements every day but I do pulse them as and when needed. These are some current favourites. #bcomplex #seekinghealth #holistichealth #b2 #pulsing #mthfr

What is fascia? It’s a fibrous, elastic tissue that runs in our body. Fascia is in everything : muscles, bones, skin etc…and it is directly connected to our nervous system. To make it simple : Fascia is what gives us form and shape. Fascia allows us to be flexible or stiff, fast or slow : Fascia is key for movement! Why using elastic movement? By using dynamic pulsing and bouncing movements, we condition the fascias to absorb impacts. Maintaining elasticity will reduce the risk of injury and keep our body’s mobility strong. ✔️Save these exercises for later ✔️Try them when you have time at home ✔️Share them with friends ✔️Tag me in comments and let me know how you feel after #fascia #fasciatraining #mobilitytraining #elasticity #yangpulses #pulsing #bouncing #fasciatherapy #yoga #yogaparis #parisyoga #yogalevallois #moveyourbody #bougetoncorps #movementismedicine #jeromelahore #inhaleyoga #igreels #yogareels #reelsoftheday #reelsinstagram #yogiseeyogido #yogisofinstagram #yogagram #realmendoyoga #yogapourtous #deepfrontline

Happy #SlimeMoldSunday from this #Badhamiautricularis plasmodia as it crawls all over the gills of these #Trametesbetulina. These time lapses are each roughly 60-90 minutes of real time. . Acellular slime molds #Myxogastria fuse together to form one giant multinucleated cell, moving and crawling around their environment consuming organic matter in their path. As conditions dictate, they will start forming a spore bearing fruiting body called sporangia. Here you can see the plasmodium “breathing” in timelapse as the intracellular flow of cellular components shifts every ~90s in a process called cytoplasmic streaming. Slime molds display the ability to navigate 3D space, sense light, heat, humidity, food, etc.. The ability of slime mold to cooridnate sll of these senses across the sprawling plasmodium is termed “network intelligence”. Scientists have shown they can solve mazes, modeled dark matter models after plasmodium, and used them to map transport systems around the world. All hail the slime! . . . . #slimemold #slimemolds #myxomycetes #plasmodium #pulsing #plasmodia #myxomycota #lastofus #thelastofus #trippy #timelapse #slimelapse

PULSING POR SECCIONES: la técnica Pulsing siempre ha sido mi favorita pero sé que a muchas no les funciona porque tienen el pelo abundante y rebelde!! Por eso se me ocurrió, hacer PULSING, pero POR SECCIONES (5) para tener todo el control de definir en secciones pero con la rapidez, practicidad, naturalidad y volumen que solo PULSING sabe dar!! PRODUCTOS: •skala almidón de maiz •gel moldeador etniker •ganchos especiales para dividir •toalla de microfibra •secador+difusor TODOS DISPONIBLES EN WWW.CONLOSCRESPOSHECHOS.COM.CO #rizos #crespos #cabellorizado #curlyhair #curls #pulsing #definicionderizos #cresposcolombia #definircrespos

Pulsing reps, also known as partial reps or micro-reps, involve performing a small range of motion at the most challenging part of an exercise. Here are some benefits of incorporating pulsing reps into your workout routine: 1. Increased Muscle Endurance Pulsing reps keep the muscles under tension for a longer period, which can help increase muscle endurance. This continuous tension helps the muscles adapt to sustained effort, improving overall stamina. 2. Enhanced Muscle Activation By focusing on the most challenging part of the movement, pulsing reps can help improve muscle activation. This can lead to more effective workouts as the targeted muscles are engaged more intensively. 3. Improved Strength in Weak Points Pulsing reps can help strengthen the weakest points of an exercise. For example, if you struggle at the bottom of a squat, performing pulsing reps in that position can help build strength and improve overall performance in the full range of motion. 4. Increased Time Under Tension Time under tension (TUT) is a key factor in muscle growth. Pulsing reps increase TUT, which can lead to greater muscle hypertrophy. This technique keeps the muscle working continuously without rest, enhancing muscle fiber recruitment. 5. Better Mind-Muscle Connection Focusing on a specific part of the movement helps improve the mind-muscle connection. This heightened awareness can lead to more effective and efficient workouts, as you can better isolate and target specific muscles. If you found this to be helpful, don’t forget to: ✅Follow for more content ✅Like ✅Save for Later ✅Share Comment “🔥” below for a consultation to get free advice on getting shredded this summer. #exercisevariation #technique #personaltrainer #personaltrainingtips #increaseintensity #fitness #fitnesstips #pulsing #timeundertension

#pulsing #projectbluebeam #sleep #brain

👉 En este cabello de poca densidad, hemos cortado en seco con suaves capas, dando volumen a la melena y visualmente aumentando su densidad. Para definir, usamos la técnica "rake", aplicando el producto de definición por mechones, con la mano en forma de garra, y finalizando con "pulsing", apretando el cabello de puntas a raíz para formar el rizo. ¡Con la preciosa sonrisa de nuestra modelo Carla, nada podía salir mal!😍 Y a vosotr@s, ¿qué os parece? #linocurly #linocurlyacademia #formacionespeluqueria #modelocurly #rake #pulsing #corteenseco #curlygirl #academiarizos