#Push Push Ups

Add Push-Ups to your party tricks with these 3 exercises! #pushups #strongwomen #girlswholift #fitspo #fitness

So… what’s the right way to do push-ups? Both 😅 It just depends on what you’re trying to emphasize. 🔹 Narrow grip (elbows closer to your body): Targets the triceps and anterior delts. Feels harder for most women since it requires more arm and shoulder strength. 🔹 Wider grip (elbows out more): Maximizes chest engagement. Typically feels easier for most women. Neither is “wrong.” Both variations are effective. They just train slightly different muscle groups. So pick the push-up variation that aligns with your training goals next time you’re at the gym 💪🏼 Which one do you prefer, narrow or wide? Let me know in the comments 👇🏼 #pushups #upperbodyworkout #womenwholift #bodyweighttraining #strongwomen

Push-ups are humbling. You can’t fake them. You can’t rush them. That quiet second at the bottom? You either stay braced… or you don’t come back up. What changed wasn’t more reps. It was slowing down. Actually bracing. They look simple. They’re not. #pushups #bodyweightstrength #upperbodystrength #strengthtrainingforwomen #gymreels

What’s your goal with push-ups this year? #womenwhodopushups #womeninfitness #girlswholift #upperbodystrength #pushupqueen

Women may start with less upper body strength, but we are not limited by it. Doing 11 proper push-ups isn’t about comparison — it’s about progress. If that sets a new fitness benchmark for women around me, I’m proud of that. #WorkoutReels #FitWomen #GirlsWhoTrain #UpperBodyWorkout #StrengthTraining

PUSH DAY + ABS 🔥 Strong chest. Strong core. Strong mindset. Here’s today’s workout breakdown — simple, effective, and spicy: Core + Bodyweight Finisher • 20 Push-Ups × 2 • 20 Butterfly Kicks × 2 • 20 Rocking Boats × 2 • 20 V-Crunches × 2 • 1-Min Side Plank × 2 → 30s Raised-Leg Side Plank × 2 → 15 Side Plank Dips × 2 • Bodyweight Tricep Dips – Max × 2 • Leg Raises – Max × 2 Upper Body Strength • Incline DB Press – 8 reps × 2 • Underhand Cable Tricep Pulldown – 10 reps × 3 • Chest Flies – 10 reps × 3 • DB Marches – 12 reps × 3 • EZ Bar Skull Crushers – 10 reps × 3 Push days build more than muscle — they build confidence. Show up. Stack reps. Get stronger. 💪 #PushDayWorkout #CoreStrength #WomenWhoLift #StrengthTraining #FitnessMotivation

Being able to do push-ups as a woman is powerful. Not just physically — mentally. Push-ups build: • Upper body strength • Core stability • Shoulder durability • Tricep definition • Chest strength • Total-body control They improve posture. They carry over to stronger presses. They build confidence fast. And here’s the truth: Many women are told they’re “naturally weak” in the upper body. Push-ups prove otherwise. Start elevated if you need to. Progress to the floor. Own every rep. When you can control your bodyweight, you’re building real strength. Strong women don’t avoid push-ups. They master them. #StrongWomen #PushUpChallenge #UpperBodyStrength #StrengthTrainingForWomen #BuildMuscleBurnFat #BodyweightTraining #ConfidenceThroughStrength #StrongNotSkinny

Some days 5 push ups feel like 100 Goal: 20 consecutive push ups Achieved: 15 consecutive push ups Progressive overload: adding a weighted vest #fitness #girlswholift #fitnessmotivation #pushupseveryday

It’s wild how few women can do strict push-ups from their toes 🤯 Not because we’re weak… Most of us were just never taught to train upper body. Push-ups aren’t “for men.” They’re real strength 💪🏽 Every rep builds stronger shoulders, real pushing power, and confidence in your body🫶🏼 If you can’t do one yet, start training for it. If you have one, go for five. If you have five… chase ten. I’m working on getting stronger every week and I want you girls doing it with me 💪🏽 What should our next challenge be?

True story 👉 When I was 24, I won a pushup competition in a dress against a random man in a bar 😂🔥 33 pushups later. Was the ground in the bar absolutely disgusting? Probably. #pushups #fitnesstips #strongwomen #exercise

Training what doesn’t come naturally 🫡 #girlswhotrain #pushups #womenfitness #upperbodystrength #afitstudios

Push-ups. The exercise a lot of women skip… and the one I will always program. 💪🏽 As a personal trainer, I can tell you this: if you want real upper body strength, confidence, and muscle definition, push-ups are non-negotiable. Not the “drop to your knees and rush through 20” kind. I’m talking about controlled reps. Full body tension. Core locked in. Glutes engaged. Owning every inch of that descent. For women especially, push-ups are powerful because: • They build chest, shoulders, and triceps without needing a single machine • They strengthen your core like a moving plank • They improve bone density and joint stability • They translate into real-life strength Push-ups teach you how to control your own body weight. That’s empowerment in motion. And no, getting strong will not make you bulky. It will make you capable. Defined. Resilient. Confident. If you can’t do one yet, we elevate the hands. We control the negatives. We build the strength. We don’t avoid the movement. We rise to it.