#Quinoa

#receta #recetasaludable #quinoa #quinoadulce #recetafácil

SALADE DE QUINOA ( que promis t’as plus faim après ) - Pécho une petite boite de pois chiches, égouttes les, rince les et sèches les dans un torchon ( c’est l’astuce pour avoir des pois chiches bien crousticroust ). - Balance leur sur la tronche un filet d’huile d’olive et un qu’inhale d’épices de ton choix ( ici paprika, ail fumé, piment d’espelette de thym mais fais avec ce que t’as sous le coude ). - Dégage ça au four 15 minutes à 180°C. - Pendant ce temps fais cuire du quinoa. - Pendant ce temps bis fais toi un oeuf poché: dans une casserole d’eau frémissante balance un coup de vinaigre blanc, fais un tourbillon dans l’eau et casse délicatement un oeuf au centre. Attends 3 minutes. Réserve le dans un bol d’eau glacé. - Pour la sauce: mixe 2cas de skier avec une bonne poignée de persil, un peu de jus de citron et un filet d’huile d’olive. Assaisonne avec des trucs qui assaisonne. - Là t’as la base et après l’idée c’est que tu rajoute globalement ce qui te fais bien plaisir/ ce que tu as dans ton frigo ( sauf si dans ton frigo t’as un reste de lasagne ça n’a rien à voir ). - Ici j’ai mit concombre, épinards, tomates séchées mais genre des carottes râpées et/ ou du chou rouge et/ou du maïs bref t’as compris bah c’est super aussi. - Balance tout ça dans une assiette, éclate toi sur les topping ( ici j’ai mit des pickles et des cébettes mais si j’avais eu de la fêta, la fête aurait été encore plus folle ), sois généreux sur la sauce et embrasse ta mère. . . . #food #cuisine #recette #salade #quinoa

Esta semana preparé esta ensalada para el fin de semana y gozamos. Super fresca y deliciosa! Va bien con cualquier platillo o agregarle pollo, como en mi caso, que se lo agregué deshebrado. Disfrútenla mucho! Les amo 🤍✨ Ensalada de Espárragos, Tomate y Quinoa Ingredientes 2 tazas de quinoa cocida 1 taza de tomate (solo la pulpa) 1/3 taza de cebolla cambray 1 taza de pepino persa o regular pero sin semillas 1/2 taza de cilantro picado 2 tazas de espárragos cocidos Vinagreta: 1/3 taza jugo de limón 2 cucharadas de vinagre de manzana 1/2 cucharadita de ajo en polvo Sal y pimienta al gusto La misma cantidad de parte ácida queda de aceite de oliva extra virgen. #ensalada #esparragos #quinoa #deli #celinagarzar

D’un coup que tu savais pas 😎 #lifehack #quinoa

This Crispy Quinoa Changes Everything🤯 You can prep the quinoa a few days in advance, keep it in the fridge, and have the most incredible crispy topping ready to go. Trust me, this salad is a total game changer and a must on your Passover menu✨ Ingredients • 2 cups cooked quinoa • drizzle olive oil • sprinkle of salt • 4 cucumbers, chopped • 3 celery ribs, chopped • ½ bunch parsley • ½ bunch mint • ½ bunch dill • ½ bunch cilantro • handful dried cranberries Dressing • ⅓ cup olive oil • juice of 2 lemons • 2 tsp salt Instructions Cook your quinoa like pasta. Bring a pot of water to a boil, add quinoa, and cook for about 7 minutes. Strain, then spread onto a parchment-lined baking sheet. Drizzle with olive oil, sprinkle with salt, and bake at 375°F for about 30 minutes, tossing a few times, until golden and crispy. In the meantime, chop your cucumbers, celery, and herbs. Add to a bowl with the dried cranberries. Feel free to add any toppings as you like from nuts, to seeds, to dried fruits. Shake together the dressing until emulsified. Top your salad with the crispy quinoa and dressing and toss to combine. If serving later, add the quinoa and dressing just before serving so everything stays fresh and crisp. Enjoy and Chag Sameach ✨ #sivanskitchen #salad #quinoa #easy

How to perfectly cook quinoa Ingredients 1 cup Quinoa 2 cups of water (It’s always 1:2 ratio) Method : 1. Wash and rinse the quinoa well. Keep it aside. 2. In a pan, add 2 cups of water and rinsed quinoa. Let it boil once. 3. Cover the pan, simmer the flame and let it sit for 12-15 min. You can check after 12 min, if there is water let it get absorbed properly. 4. Turn off the flame and let the pan stay covered for another 2-3 min. Uncover the pan and fluff with fork. This is the perfect recipe to cook quinoa. So go for it and let me know how it would turn out. #quinoa #quinoarecipes #quinoasalad #glutenfreefood #weightlossrecipes [how to cook quinoa, quinoa salad, vegan recipes, vegetarian recipes, weightloss food, weightloss recipes, high protein, low carb, low fat, healthy recipes, healthy lunch, lunch ideas, weight loss dinner]

Your new favorite post-workout fuel is here! ⚡️ These 3-Ingredient Quinoa Protein Bites are perfectly crunchy, packed with protein, and completely no-bake. The ultimate quick & healthy snack to keep in your fridge when that sweet tooth hits. 🍫🥜 Make sure to SAVE this for your next meal prep day! 📌 Ingredients: • ½ cup uncooked quinoa • 1 chocolate bar (dark chocolate works best!) • 2 hefty tablespoons of your favorite peanut butter Method: 1. Toast: Add the dry quinoa to a pan over medium heat. Toast until it starts to pop and turns lightly golden, then set aside. 2. Melt & Mix: Melt the dark chocolate (in the microwave or over a double boiler). Stir in the peanut butter until completely smooth and combined. 3. Combine: Fold the toasted quinoa into the chocolate mixture until everything is well coated. 4. Set: Spoon bite-sized clusters onto a parchment-lined baking sheet. Pop them in the fridge or freezer until firm. Enjoy the crunch! ✨ (quinoa bites, healthy snacks, post workout meal, 3ingredients, no bake recipes , easy recipes, high protein, chocolate lover, food reels, healthy fuel, healthy, gymtok, easy chocolate recipes, healthy dessert) #quinoa #chocolatequinoa #easyrecipes #gym #workout

Crispy Roasted Quinoa and Asparagus Salad with edamame, avocado, and ginger-sesame dressing. Roasting the quinoa not only renders it crispy and golden, but it deepens its savory, nutty flavor to lend extra depth to the salad. This lineup is a fabulous source of plant-based protein, fiber, and heart-healthy fats to keep you satiated - perfect for spring lunches. Here’s what you need: ▢ 2 cups cooked and cooled quinoa ▢ 1 Tbsp. lower-sodium tamari or soy sauce ▢ 1 Tbsp. toasted sesame oil ▢ 1 lb. asparagus ▢ 1 Tbsp. extra-virgin olive oil ▢ 1 cup shelled edamame (I use frozen/thawed) ▢ 1 large avocado ▢ 1/2 cup chopped scallions ▢ 1/4 cup chopped fresh basil ▢ 1 to 2 Tbsp. toasted sesame seeds Dressing ▢ 2 Tbsp. tahini (I use @soomfoods) ▢ 2 Tbsp. seasoned rice vinegar ▢ 1 Tbsp. lower-sodium tamari or soy sauce ▢ 1 Tbsp. toasted sesame oil ▢ 1 Tbsp. maple syrup ▢ 1 Tbsp. fresh lime juice ▢ 1 1/2 tsp. grated fresh ginger ▢ 1/2 tsp. grated garlic For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #dishingouthealth #aspargus #quinoa #glutenfreerecipes #vegetarianrecipes

Did the tulips help? Quinoa salad 1 cup uncooked quinoa 1/2 cup fresh parsley, chopped 1 medium cucumber, diced 1 large tomato, diced, seeds removed. 1 bell pepper or several sweet peppers, diced 1/2 cup onion, diced 1 cup cooked beets, diced 1 can chickpeas, rinsed and drained Dressing 1/3 cup olive oil Juice of 1 large lemon 1 tbs Dijon mustard 1 garlic clove, minced 1-2 tbs pomegranate balsamic vinegar or pomegranate molasses Salt and pepper to taste Italian seasonings. Optional: feta cheese Cook quinoa in 2 cups of water by bringing it to a boil, then reduce heat to low and cover until all the water is absorbed. Allow to cool. Mix everything together in a bowl. #salad #quinoa #quinoasalad #vegan #meatlessmonday

🥙 Quinoa Wrap (only 5 ingredients!!) • 1/2 cup quinoa (soaked for a few hours) • 1 green chilli • Small piece ginger • 1/2 tsp cumin seeds • Salt to taste Blend everything with a little water into a smooth batter. Heat a pan, spread like a dosa/crepe, drizzle a little oil and cook till soft with slightly crispy edges. Flip and cook the other side. ⸻ 🌮 Tofu Soft Taco Filling: • Crumbled tofu • Spices: paprika, salt, pepper • Little soy sauce • Sauté till slightly crispy Layer it up with: • Cabbage • Cucumber • (Optional but HIGHLY recommend: mint yogurt chutney or spicy mayo 👀) Healthy, high-protein, gluten-free & actually satisfying 💯 Full recipe is right here, save it & try ASAP! #quinoa #glutenfree #healtyfood #plantbased #recipereels quinoa wrap recipe, quinoa tortilla, gluten free wrap recipe, healthy vegetarian recipes, high protein vegetarian meals, tofu taco recipe, easy healthy lunch ideas, quinoa recipes for weight loss, vegetarian taco ideas, quick healthy recipes, dairy free wrap ideas, plant based meals

Quinoa Bars🙏Comment 'RECIPE' and I'll send you the link to these delicious gluten-free quinoa bars. . recipe linked in bio and on my website: https://www.theconsciousplantkitchen.com/quinoa-bars/ . #quinoa #healthysnack #healthybreakfast ##healthysweets #healthytreats #healthysnacks #healthyrecipes

Mexican Style Quinoa Beans (Super healthy weight loss recipe) INGREDIENTS: * 1 cup quinoa * 1 tsp cooking oil * 1 tbsp garlic, finely chopped * ½ cup onion, finely chopped * 1/4 cup bell pepper, finely chopped * 1/4 cup carrot, finely chopped * 1/4 cup corn, boiled * 1 cup tomato purée * ½ tsp red chili powder * ½ tsp garam masala * 1 tsp coriander powder * Salt to taste * 1 cup kidney beans, boiled * 1 cup water * 1 tbsp lemon juice * 2 tbsp coriander leaves, chopped INSTRUCTIONS * Wash the quinoa with water. * In a pan, add oil. Then add garlic and onion. Sauté for few seconds.�* Next add vegetables (capsicum, carrot & corn) together and fry for 1-2 minutes.�* Add tomatoes purée and all spices (salt, red chili powder, coriander powder and garam masala). Mix everything well.�* Next add the boiled kidney beans and washed quinoa and toss very well with the masala. * Add water and cover with lid. Open the lid once fully cooked.�* Finish with lemon juice and coriander leaves. Follow @yumfood_artz for more healthy recipes.. Like ❤️, Comment, Share and Save.. [quinoa, kidney beans, quinoa beans, Mexican, quick recipe, easy recipe, breakfast recipe, lunch recipes, dinner recipe, lunchbox Recipe, snacks, vegan recipe, weightloss recipe, rajma, summer recipes, kids food, quinoa recipes, high protein recipe] #yumfood_artz #quinoa #beans #mexican #snack