#Rachel Devaux

Honey Blackberry Overnight Oats 🤤😍 Has this been my morning mom hack for actually getting in a good chunk of protein to start the day even when I’m busy? Uh yes 🥄 Actually keeps me FULL til my next meal, I crave it, and I feel so good everytime I prep it because it gives me 4 breakfasts for the week!! This is one of my STAPLES in my new cookbook, The High-Protein Plate. Comment ‘RECIPE’ below and I’ll DM you the link to pre-order my cookbook if you haven’t already, as well a link to submit your order information and claim your free downloadable ebook I made for you with 12 recipes straight from my book so you can start cooking immediately 😊 I organized the ebook into a 3-day High-Protein Meal Plan with 100g+ protein per day, but you can use the recipes however you’d like ❤️ You’ll love this one!!! xx

Follow @starttoday_ ☀️ Every little bit helps! Rachael DeVaux, registered dietician and author of “The High-Protein Plate,” shares an easy, flavorful way to add a little more protein to your grains 😋

SALTED MAPLE PROTEIN COOKIE BARS. The upgrade from my viral Twix bars you didn’t know you needed 😌🍫 ‌ they might be even better than the original. A soft, chewy base, a gooey maple-date caramel layer, and a smooth dark chocolate topping. No gluten, no dairy, just pure dessert magic with ~9g of protein per bar ‌ Find other desserts like this in my cookbook, Rachael’s Good Eats or my blog - link in my bio xx ‌ Ingredients ‌ Base Layer: 1 ½ cups almond flour ½ cup vanilla protein powder ¼ cup coconut flour ¼ cup coconut oil, melted ⅓ cup almond butter (or cashew butter for a milder flavor) 3 tbsp pure maple syrup 1 tsp vanilla extract ¾ tsp cinnamon ¼ tsp sea salt ‌ Maple-Date Layer: 10 pitted Medjool dates (softened in hot water) ¼ cup almond butter 3 tbsp pure maple syrup 1 tsp vanilla extract ¼ tsp sea salt 2-3 tbsp unsweetened almond milk (to blend smoother) ‌ Chocolate Drizzle: ½ cup dairy-free dark chocolate, melted 1 tsp coconut oil Flaky sea salt for topping ‌ In a large bowl, mix almond flour, protein powder, coconut flour, cinnamon, and sea salt. Add melted coconut oil, almond butter, maple syrup, and vanilla extract. Stir until a soft dough forms. Line an 8x8-inch pan (or similar) with parchment paper and press the dough evenly into the pan. Place in the freezer while preparing the next layer. Blend dates, maple syrup, almond butter, vanilla, and sea salt in a food processor. Add almond milk gradually until smooth and thick. Spread evenly over the base layer. In a small bowl, melt the chocolate with coconut oil in the microwave in 20-second intervals, stirring in between. Pour the chocolate over the top of the date layer, then gently tilt the pan in different directions to help the chocolate spread evenly to the edges. Once the top is fully covered, place the pan in the freezer for 2-4 hours to set. Remove from the freezer, sprinkle with flaky sea salt, and slice into bars. Store in an airtight container in the fridge for a soft texture or the freezer for a firmer bite. Keep these stocked, you won’t regret it. Tag me when you make them 😍 ‌ #rachaelsgoodeats #recipe #instafood #eattolive #recipeoftheday #healthyeating #dietitian #instafoodie

Comment EATS down below for a direct link to hear the full episode with Rachael DeVaux of @rachaelsgoodeats #athletecountryclub #cfb #football #nutrition

SALTED MAPLE PROTEIN COOKIE BARS. The upgrade from my viral Twix bars you didn’t know you needed 😌🍫 and perf for Halloween! 👻 GF DF with ~9g of protein per bar ‌ Comment ‘LINK’ below and I’ll DM you the link to pre-order my new cookbook, The High-Protein Plate— If you’ve been trying to eat more protein but never know what to make, this book is for you. 100 protein-focused recipes for every meal, from breakfast to dessert 😌 ‌ Ingredients Base Layer: 1 ½ cups almond flour ½ cup vanilla protein powder ¼ cup coconut flour ¼ cup coconut oil, melted ⅓ cup almond butter (or cashew butter for a milder flavor) 3 tbsp pure maple syrup 1 tsp vanilla extract ¾ tsp cinnamon ¼ tsp sea salt ‌ Maple-Date Layer: 10 pitted Medjool dates (softened in hot water) ¼ cup almond butter 3 tbsp pure maple syrup 1 tsp vanilla extract ¼ tsp sea salt 2-3 tbsp unsweetened almond milk (to blend smoother) ‌ Chocolate Drizzle: ½ cup dark chocolate, melted 1 tsp coconut oil Flaky sea salt for topping ‌ In a large bowl, mix almond flour, protein powder, coconut flour, cinnamon, and sea salt. Add melted coconut oil, almond butter, maple syrup, and vanilla extract. Stir until a soft dough forms. Line an 8x8-inch pan (or similar) with parchment paper and press the dough evenly into the pan. Place in the freezer while preparing the next layer. Blend dates, maple syrup, almond butter, vanilla, and sea salt in a food processor. Add almond milk gradually until smooth and thick. Spread evenly over the base layer. In a small bowl, melt the chocolate with coconut oil in the microwave in 20-second intervals, stirring in between. Pour the chocolate over the top of the date layer, then gently tilt the pan in different directions to help the chocolate spread evenly to the edges. Once the top is fully covered, place the pan in the freezer for 2-4 hours to set. Remove from the freezer, sprinkle with flaky sea salt, and slice into bars. Store in an airtight container in the fridge for a soft texture or the freezer for a firmer bite. Keep these stocked, you won’t regret it. Tag me when you make them 😍

Protein intake + strength training = the fastest path to metabolic flexibility 💪🏼✨ I loved my recent conversation on the Be Well by Kelly Podcast with Rachael DeVaux (aka Rachael’s Good Eats) breaking down what actually matters for body composition and long-term health. 👇Comment GOODEATS and I’ll send you the link to listen to the full episode! Instead of obsessing over calories or stressing about every macro…�focus on TWO things: ✔️ Eat enough protein�✔️ Strength train consistently If 100g of protein feels overwhelming, zoom in.�Aim for 30–40g per meal and build from there. Muscle is metabolically active tissue — meaning the more you build, the more calories you burn at rest. Translation: a stronger body = a more efficient metabolism. Strong is strategic. 🫶🏼 For simple, high-protein meal ideas, Rachael’s new cookbook (available for pre-order in the show notes) breaks down macros, protein targets, and realistic strategies to help you hit your goals daily — without the overwhelm. 👇Comment GOODEATS and I’ll send you the link to listen to the full episode!

Motherhood changes a lot of things, including how we think about food, energy, and taking care of ourselves. In this episode of The Motherly Podcast, Motherly co-founder Liz Tenety talks with registered dietitian, trainer, and bestselling author Rachael Devaux (@rachaelsgoodeats) about her new cookbook, The High Protein Plate, navigating the transition to motherhood, and why giving yourself grace is just as important as what’s on your plate. Listen to the full conversation at the link in our bio.

SWEET & SALTY CANDY BARK 😍🍫🥜 tastes like a full on candy bar, but with just a couple ingredients and 7g protein per serving 😇 follow @rachaelsgoodeats for more healthy recipes Comment ‘BARK’ and I’ll DM you the link to my cookbook, which is on major sale right now !! 3 weeks on the NYT Bestseller list 😩❤️‍🔥 can’t deal! You’ll find 100 healthy high-protein recipes that focus on nutrient-dense ingredients from breakfast to dessert. This is just one of the 10 dessert recipes 😏 and one that is perfect for my pregnant (and postpartum mommy’s!) 🤰

Banana Bread Protein Muffins 🍌🍫 for easy snacks throughout the day with 10g of protein 😇 Comment ‘MUFFIN’ and I’ll DM you the link to my new cookbook, The High-Protein Plate, with 100 healthy high-protein recipes from breakfast to dessert ✨ Created by a registered dietitian, most of the recipes are gluten-free and dairy-free and all focus on lower added sugar 😊

GF DF FUDGE BROWNIES 🍫😍 decadent and delicious, you’d never know they pack 10g of protein per serving. Swear! These are 1 of 10 healthy high-protein desserts in my new cookbook, The High-Protein Plate, AVAILABLE NOW 😍 Comment ‘BOOK’ and I’ll DM you the link to buy Bridger literally looked at me with shear shock on the plane yesterday when he bit into one of these 😂 Never gets old when people realize healthy eating can be so enjoyable 🍫😏 Keep tagging me when you make the new recipes, it’s my favorite to see!!! We needed another @olivia.adriance @rachaelsgoodeats collab on the feed, it’s been too long 💃

Easy 20-minute dinner because my tiny sous chef won’t leave my hip 😇 Follow @rachaelsgoodeats for more healthy recipes like this Prep your favorite pasta - I love @jovialfoods gf brown rice pasta. Then sauté onions & peppers together and sear up sliced organic chicken sausage. I always make 2 for extra protein 🙌 Toss pasta with lots of extra virgin olive oil, grated Parmesan cheese, flaky salt, then add your sautéed veg & protein, top with red chili flakes 😍

Healthy GF Coffee Cake Muffins 😇☕️ Perfect recipe to make for Easter!!! Couldn’t be more simple to throw together and everyone will love them 😊 Comment ‘CAKE’ below and I’ll DM you the full recipe, new on my blog 💛 Happy Easter weekend 🐰