#Reflecting

I mean we are all just doing our best out here. Just trying to bring some joy💛 Not a pro on social also not new just trying my best. I remember in grade 2 failing a spelling test and each time someone points out my spelling I am immediately taken back to grade 2 struggling to spell Christmas. Christtmas 😬😅 I start to sweat. #socialmedia #fridayfun #reflecting #thanksforbeinghere #busymom

glad I charged my AirPods for this DIY therapу session. time to make up scenarios in my head, listen to Lana and cry 🤣 on my way to Amsterdam (for the weekend) before I come back to Berlin. looking forward to a fun weekend making videos about Dutch things 🥰 but for now back to reflecting… and remember, whatever your plans are, to get outside today and do a long walk. and have a good weekend ❤️ #funny #reflection #trainride #busride #therapy #travel #mentalhealth #mindset #goals #goalsetting #reflecting #wellness #lana #lanadelray

Here’s a question worth sitting with, letting it just gently exist in your mind to slowly explore: What are you avoiding that you know matters? You’re likely not avoiding it because you don’t care but because you know it might change something. Avoidance isn’t always laziness; sometimes it’s awareness but without any action. Just notice it today. No need to answer it yet. 🤍

These are the questions that keep me up at night... . . . #philosophical #life #toughquestions #meditative #reflecting #dayinthelife #dayinmylife #funny #existentialcrisis #lifequestions #reels #explore #explorepage #nyc

Do you get stuck in your emotions? Stuck in your stories? Yea me too. It’s easy to do Instead of beating ourselves up, attaching to those stories, feeling guilty, shaming, all of it What if you just took that moment to anchor into the body and breathed?! I promise you everything will shift, whether it’s in that moment or later on, when we come home to ourselves we allow so much more to shift and shed. We can reflect, we can observe, we can have a whole new perspective If you’re wanting this for 2023 especially starting the new year, come join me and grab a seat at my LINKTREE and let’s anchor into alignment 🙏🙌 and how you’re going to use this work going forward for the new year and for your own authentic self

Drop ❤️ below for this‼️😩 — Reflecting on my 20s and wishing I had known more about relationships back then. Life’s lessons are the best teachers, but a little early wisdom wouldn’t have hurt! #LifeLessons #Relationships #Reflecting #relationshipcoach #relationshipadvice #reelsinstagram

I will end 2023 and my last post for the year with this. 🙏🥰 I always say health is the most important thing. And even though 2023 has been amazing on so many levels but as long as I am healthy and still here,I am happy. So I am really happy that I had that in 2023. I won’t wish for anything else in 2024 other than that,health both physically and mentally. That’s the most important thing. But in saying that I have to put the support and the love I got from so many of you in 2023 at my events,speaking gigs,when in public,on social media as well especially here on my Instagram and especially on my book tour in the last two months since my new book has come out as the biggest highlight. So a big thank you to you all. Also,a massive thank you also to my management team,my publisher,my speaking management,my sponsors,brands and companies that I have worked with as well. I would not be here without your support and help both professionally and personally to be able to do what I love. So here is a little reel from all the incredible support and love I have been getting on my book tour recently. Your love,support and kindness is what keeps me going and brings me an endless amount of joy and happiness. Thank you all so much. My heart is full because of all of you and I am so grateful to you all. Thank you and here is to us all having a great and most importantly healthy 2024. 🙏🙏🥰🥰❤️❤️ #newyear #reflection #reflecting #grateful #thankful #gratitude #inspo

Heart vs mind. #balance #reflecting #innerwork #innerstrength #choices #mentalhealth #movingon #acceptance

Reflecting on 2024 has me feeling all the emotions.❤️ This year brought happy tears, personal challenges (navigating life as a new mom), 🩷incredible professional growth, and so much love watching my sweet baby—soon-to-be big sister—grow! 🥹I’ve cherished every single moment, even the tough ones, because they’ve all led to growth. Here’s to carrying that energy into 2025! ✨ . . . #Bye2024 #NYE #NewYearsEve #NewYear #Reflecting #2024 #Family #Friends #Growth #LOVE #HTX #ATX #LA #ExpectingMom #WorkingMom #GirlMom #ABC13

Law of attraction #like attracts like #positivity attracts positivity, #negativity attracts negativity #time in #chamonix #reflecting a missing person walking the path #blake went missing , he’s calling me back ‼️

To move your life forward, you must make room for new choices. Transformation begins when we see our unconscious behaviors and decide to do something differently. All it takes is a pause before you react. 🛑✨ Each time you intentionally pause (count to ten, take a breath, or say to yourself, “Respond differently this time”), you break an old pattern and create space to make a new choice to move you forward. 🔄🌱 Each pause is a chance to ask, “Is this reaction serving me? Is it moving closer to who or where I want to be?” It’s about changing the groove in a record to create a new song, one pause at a time.💭🪈 When was the last time you paused before reacting to an unpleasant situation? How did it make you feel? #reflecting #dealingwithanxiety #dealingwithgrief #dealingwithdepression #dealingwithloss #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

#HAPPYFRIDAY PEOPLE !!! ALWAYS REFLECTING AND TRYING TO MAKE MYSELF A BETTER PERSON !!! LIFE IS ALWAYS ABOUT GROWTH AND EVOLUTION !!! KNOWLEDGE OF SELF !!! LOVE ❤️ !!! #REFLECTING #GROWTH #KNOWLEDGE #HIGHERSELF !!! KEEP RISIN TO THE TOP 🔝!!! 💪🏾💪🏾💪🏾 !!! LETS GO !!!