#Releasers

LAMBORGHINI AVENTADOR SV DOWNSHIFTS 🔊🔥 Get SHARING This & Show Your Friends 🔄 @vossen x @novitecgroup NL4 Wheels ❗️ - #lamborghini #lamborghiniaventadorsv #lamborghiniaventador #aventador #vossen

Heavy eccentrics are 🔑 Played around with the weight releasers this morning. Gotta love new toys! Do the work! No one else is going to do it for you. 5 hours of sleep, but the worship music woke me up this morning!

Overloaded Eccentrics . We’re stronger eccentrically than we are concentrically. The amount will vary based upon the individual, but around 20% is the “standard”. What that means is that if I can squat 200lbs, I’m probably strong enough to “controlled” lower 240lbs. . The weight releasers allow us to isolate a specific adaptation we want in the training process and attack it with a lot of intensity. Both of these clips are with more than 100% of their max, with the hooks on the bar. These are examples of our “intensity” day within this eccentric emphasized training block. . My friend @coachtimcaron wrote a book specifically about this concept and goes into great detail about the intricacies of it. Can’t recommend “strength deficit” enough. Also, my friend @coachalanbishop opened my eyes to these last spring down in Houston. Probably wouldn’t be doing these now without his insight into utilizing them. . @squat_university _________________________________________________________________________________________ #strengthandconditioning #exercisescience #personaltrainer #squat #crossfit #footballtraining #powerlifting #footballseason #powertraining #rugby #football

GAME OVER 🔥😤 INTRODUCING THE WORLDS FIRST TUNED LAMBORGHINI REVUELTO, BY YOURS TRULY GINTANI We are always achieving the impossible, and our Revuelto ECU tune is now available for purchase. For all inquiries please reach out to any of our sales members tagged below, our distributors, or contact us directly! 📧[email protected] 📞(818)-787-8260 @gintani @gintanifl @gintaniny @gintanidenmark @gintani_japan_official @gintani_shayan @gintani.jimmy @brian_gintani #gintani #gintanituned #lamborghini #revuelto

Damn, Im late to RVA FIT DAY! I just walked from Jersey to Virginia and I needed that @kingkonginenergy clean energy to keep me energized. I need all distributors in Virginia to reach out so we can get King Kong in every gym and at every expo to spread that clean energy!

Have you ever used "Weight Releasers?" What do you think of them? Learned a lot working with @realmattwenning what an amazing, strong & energetic guy! 💪 Can't wait to do some more training with him soon! #wenning #wenningwarmup #weightreleasers #benchpress #benching #smellingsalts #conjugate #conjugatemethod #workout

LiFe LaTeLy. Weight Releasers: 172, Justin: 0 #stillprobablydownthere #squat #weightreleasers #usererror

Call me Khabib cause I put the Tings to Sleep 💤 This is the best way to hold the very slippery and slimy, King George Whiting, notorious hand slippers and self releasers. This simple trick ensures they sit still so they don’t flip and flop around everywhere! #reels #fyp #foryou #fishing #funfact #facts #reel #shorts #fishing #whiting

Expo @ Chennai POPE PROFESSIONAL ACOUSTICS LIMITED Book Now. Contact our Distributors Or DM for more details #loudspeaker #soundsystem #proaudio #speaker #audio #linearray #soundengineer #prosound #livesound #linearraysystem #subwoofer #sound #hifi #soundequipment #stagesound #audiophile #loudspeakers #speakers #amplifier #paspeaker #stageaudio #passivelinearray #music #clubsound #soundrental #tamilnadu #outdoorshow #pasystem #subwoofers #audioengineer

We’ve been working on something special💥… and it’s making its debut at the Lesco Distributors Pro Show n' Shine! —See you there. 👀 🎥 by @jeremy.jerelle #CustomBuild #ShowAndShine #LFTruckCentre #kenworthw900 #Custompaint #albertalargecars

Accentuated Eccentric Contrast A1) Slow Eccentric - Accentuated via Load A2) Fast Eccentric - Accentuated via Momentum 55% on Bar Including Chains 45% on Weight Releasers Rep 1 - 80X0 Tempo - Slow Eccentric Rep 2+3 - X0X0 Tempo - “Fast” Eccentric More Eccentric force generated, faster (Potential Energy) = greater potential Concentric output (Kinetic Energy) The potential lies in the Amortization #squats #volleyball #plyometrics

The Russian Strength Tool Most Lifters Avoid 🤙🏽 In the 1950s, Russian athletes trained with a brutal tool to build next-level strength. Later, Westside Barbell used it to build monsters. Now? Most lifters avoid it. Because it’s awkward. It’s hard. And it hurts. But weight releasers build what most programs miss: 🔩 Eccentric strength ⚡️ Confidence under heavy load 💣 The kind of toughness you can’t fake Here’s a few methods Ive programmed for our strength and field athletes! 💨 Speed: 50–60% bar weight + 30–40% on releasers 💪 Strength: 80% bar + 10–30% hooks (totaling up to 110%) 🔥 My go-to: Cluster sets 3–5 reps with 15–30 seconds rest between Reset. Refocus. Re-explode. Most lifters just chase the lift. But real monsters are built on the way down. 👇 Want the full breakdown? Comment “RELEASE” and I’ll DM you the guide.