#Resistances

While I attribute the majority of my grip strength to over a decade of raw pulling, primarily heavy weighted pull ups (considering I've never done dedicated grip training until recently), if I wanted to increase my numbers on dynamometer I'd focus on replicating the same mechanical pattern. A lot of conventional "crushing grip" work is based on the static resistance (ex. dead hangs, towel hangs, rack holds, rolling thunder...) but squeezing dynamometer requires a short dynamic contraction output. Anything comes to mind? Yup, grippers. They're replicating the mechanics/motion very closely, come in different resistances so you can easily progress to higher resistance as you're getting stronger and you can bring them with you and use them anywhere. I started playing with grippers recently, and although I haven't re-tested my grip strength on a dynamometer yet, the rate of progress in terms of resistance and reps feels like newbie gains all over again. Static crushing grip strength is arguably more useful in the gym and daily tasks, but it has significantly lower carryover to dynamometer score. Specificity reigns supreme yet again. ➡️If you want my help to take your physique and performance to the next level, fill in the coaching form on my website (link in my IG profile) and I'll get back to you asap. ➡️Ebooks&Programs can also be found on my website (link in bio) #grip #gripstrength #forearms #veins #griptraining #gym #fitness

The scrum in rugby 😤 #rugby #rugbyscrum #mlr #scrum #usarugby

Work on your wrestling technique by doing drills with different resistances. Improve your ability to move both laterally and linearly.

You might be wondering who's the yellow guy in the video. Well, that's Sultanate of Ternate! I know there are many resistances against the Portuguese (Ex: Aceh, Demak, Rakyat Hitu), but because of the duration, I only chose one: the Sultanate of Ternate. I took references from the Maluku Resistance! But keep in mind Sultanate of Ternate is NOT Indonesia. Kingdoms and nation are NOT the same person. Indonesia was previously Dutch East Indies in my headcanon. . #countryhumans #countryhumansfanart #countryhumansindonesia #countryhumansnetherlands #countryhumansportugal #countryhumansjapan

Parfois tu te sens oublié, fatigué, enfermé dans le silence. Mais Dieu voit chacune de tes luttes, chacune de tes résistances. Il sait combien tu donnes pour tenir bon. Tu grandis, tu deviens plus fort, plus sage et plus proche de Lui. Le poids de la vie ne durera pas toujours — Dieu te conduit vers la lumière. Respire profondément et regarde tout le chemin que tu as parcouru — tu fais mieux que tu ne le penses.Laisse un “Amen 🙏” pour déclarer : je choisis de faire confiance au plan de Dieu pour ma vie. Rejoins notre groupe WhatsApp pour prier et grandir ensemble dans la foi. Clique sur le lien dans la bio ! #dieu #jésus #abidjan #foi #grâce #grandir

Where there is darkness, bring light, where there is sadness, bring joy, where there is difficulty, bring peace, this is the antidote to most of life’s challenges. It’s easy to fight the resistances of life with more resistance, but what if you allowed things to flow and instead added more goodness? Perhaps life would begin to shine a little brighter 💫 Peace and love to you and yours 🫶 #jollysoul #quoteoftheday #healing #mentalhealth #selfhelp #quotestagram #quotes #wisdom #mentalwellness #quote #growth #positivity #positivevibes

Switching positions (interchanging) is a great way to move the opposition to create space. Generally, the higher the level of play, the more interchanging that occurs.

KIRCHHOFF'S CURRENT LAW (KCL) ​Kirchhoff's Current Law, also known as the junction rule or first law, states that the algebraic sum of currents entering a junction (or node) in an electrical circuit is equal to the algebraic sum of currents leaving that junction. This law is based on the principle of conservation of charge, meaning that charge cannot be created or destroyed at a junction. ​Mathematically, KCL can be expressed as: ∑iᵢₙ = ∑iₒᵤₜ KIRCHHOFF'S VOLTAGE LAW (KVL) This law states that the algebraic sum of changes in potential around any closed loop involving resistors and cells in the loop is zero. It means that in any closed part of an electrical circuit, the algebraic sum of the emfs is equal to the algebraic sum of the products of the resistances and currents flowing through them. It is also known as the loop rule. Mathematically, KVL can be expressed as: ∑v = 0 ________________________________ #iit #jee #neet #nda #physics #daychallenge #akash1classes #akashprajapati #knowledgefacts #viralreels #viral #reelsinstagram #reels #jeemotivation #jeecoching #jeemain #iitbombay #iitian #Animations

Got resistances bands collecting dust? Let’s fix that. Here are 4 simple exercises you can start right now: • Pulls – Anchor the band to a pole, door frame, or equipment and work those back muscles. • Rotational Work – Strengthen your core, arms, and glutes with banded twists. • Lateral Walks – Side-to-side steps target your glutes, which often get neglected. • Push or Press – Place the band behind your back for added resistance in push-ups or standing presses. Bands are versatile, effective, and beginner-friendly. Give these a try and feel the difference. #ResistanceBandsWorkout #BandTraining #HomeFitness #StrengthMadeSimple #MoveWithBands #TheWellnessConnection #StLouisBusiness #StLouisChiropractor #ofallon #ofallonmo

Did he mean it, @daniolmo7? 😅 #Bundesliga | #Supercup

These are a MUST for anyone starting to use their resistance bands for glute growth. As a beginner you can start to see results from the comfort of your home 👏🏻 Applying progressive overload with resistance bands must be done by having all 3 resistances (light, medium, & heavy). OR you can use the other techniques I teach in my app: more reps, sets or tempo. I’m using my brand @movewithhera 🤎 If you are more advanced, using bands will benefit in boosting up your workout! I use them for my weighted days as glute activation, to pump up each weighted workout with extra resistance and as a finisher. Watch my previous video for more details ✨ T H E E X E R C I S E S ▫️Table Top Hip Thrust Abduction (booty band) ▫️Curtsey Lunge (booty band) ▫️Lateral Steps (booty band) ▫️Single Leg Deadlift (long resistance band) ▫️Straight Leg Donkey Kick (booty band) ▫️Side Lying Clam (booty band) These can be used as a full workout routine by doing 3-4 full sets of each for 10-15 reps. Depending on your fitness level. #glutegrowth #glutepump #gluteworkouts #growyourglutes #glutegains #glutebuilding #gluteusmaximus #gluteusmedius #gluteusminimus #workoutideas #workoutroutine #homeworkouts #resistancebands #resistancebandsworkout

👀 Pequeño fragmento del último video. ❤️ Ya disponible en YouTube - El Traductor de Ingeniería