#Resistant Dextrin

Batch 4 vs Batch 5 of my @asmyladay fiber gummy trials 🍓 This round was all about dialing in texture and set using resistant dextrin + polydextrose. Batch 4 Resistant dextrin + polydextrose syrup Doubled the pectin to improve structure Result: soft, melt-in-your-mouth texture… but still too sticky to de-mold. Batch 5 Resistant dextrin + polydextrose powder Reduced liquid to try and get a firmer set Result: a little too fully set… and way too hard to eat. I’m not going to lie, finding the right formulation is a lot harder then I thought it would be. Anyways, back to the lab for Batch 6. Follow along if you’re interested in seeing the development of my women’s fiber first supplement multivitamin fruit snack :) #femalefounder #womenshealth #womensupplement #femaleentrepreneurlife #gummyvitamins

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Learned this dehydration test back in my NFL training camp days. Coaches made us weigh in before and after practice. On the days I’d lose up to 10 pounds of water in one practice, I could throw 3-4 electrolyte packets (~2000 mg sodium) in a sports drink and not taste any salt. The problem with those electrolytes - and most brands - is that they use table salt. @instanthydration uses quality salt called Sel Gris (French grey sea salt) which has 83 trace minerals that hydrate the body on a cellular level. Use my special Memorial Day code MILES33 for 33% off now through the weekend to hydrate right so you can live STRONGER! Link’s in my bio. #instanthydrationpartner #electrolytes #hydratation

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🍌 Banana has ~3g fibre vs 🌱 Chia has ~33g fibre. So… does that make chia automatically better? No. Because gut health is not a numbers game. It’s a fibre diversity game. Different plant foods carry different fibres, and those fibres feed different gut bacteria. 👉 Banana brings resistant starch, inulin, and pectin → supports bacteria linked to acetate production → better energy metabolism, satiety, insulin sensitivity, cholesterol control, and smoother bowel movements 👉 Chia brings mucilage and cellulose → supports bacteria linked to butyrate production → stronger gut barrier, lower inflammation, better immunity, GLP-1 support, and long-term colon health So if you eliminate one food just because another has “more fibre,” you’re starving part of your microbiome. Your gut is not asking for one superfood. It’s asking for a party 🎉 A party of different plants, different fibres, and different jobs being done inside you. That’s why I keep saying: Don’t worship the fibre number. Feed the whole gut universe. 💬 Comment FIBRE if you want my full list of plant foods to help you hit 30 different plant foods per week. 📲 Follow for more science-made-simple gut health content. � ⚠️ Disclaimer: This content is for general educational purposes only and is not medical advice. Individual gut responses vary based on microbiome composition, digestive health, allergies, intolerances, and medical conditions. Please consult a qualified healthcare professional before making major dietary changes. #GutHealth #Microbiome #Fibre #PlantDiversity #successscience

Dexamethasone is a potent synthetic corticosteroid with predominantly glucocorticoid properties, offering profound and diverse effects on multiple pathways of the inflammatory response. It acts by binding to glucocorticoid receptors, modulating gene expression and thereby suppressing the production of pro-inflammatory cytokines and mediators. With its high glucocorticoid activity relative to minimal mineralocorticoid effects, dexamethasone is especially useful in conditions where water retention is a concern. Its pharmacokinetics reveal a substantial half-life, allowing for extended duration of action compared to other steroids, making it suitable for conditions requiring long-term immunosuppression or anti-inflammatory effects. Despite its efficacy, the clinical use of dexamethasone necessitates careful monitoring due to potential side effects such as immunosuppression, hyperglycemia, and osteoporosis, particularly with chronic use. #neetpg #fmge #usmle #inicet #medicalmemes #medical #pharmacology #pharma #med #medico #medicalstudents #mbbs #doc #doctor

🍚 Freezing, then reheating, bread and rice creates resistant starch via a process called retrogradation, which significantly lowers their glycemic impact and makes them better for weight management. 🥔 This starch acts like fiber, reducing blood sugar spikes, improving insulin sensitivity, and aiding weight loss by increasing satiety. 🍚 Best Results: Freezing and then toasting bread produces the highest amount of resistant starch. Rice Method: Cooking rice, storing it in the refrigerator (or freezer) overnight, and then reheating it increases resistant starch. 🥔 Why It Works: Cooling causes starch molecules to recrystallize into a form that is harder for the body to digest. 🍚Health Benefits: This process reduces the glycemic index, reduces calorie absorption, and promotes a healthy gut microbiome. 🥔Limitations: While it helps with weight management, it is not a guaranteed, “no-weight-gain” solution, but rather a tool for better metabolic health. With love, Dr. Pestova #insulinresistance #DiabetesAwareness #carbs #dietfood #doctorpestova *Not intended to treat, diagnose or cure any condition. For educational purposes only.*

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