#Resting

“Sleep switches you off. Yoga restores you.” 🦋 “Rest is not unconscious. It is aware.”🦋 “If sleep was enough, you wouldn’t feel this tired.”🦋 “Sleep is not rest.”🦋 We think rest means sleeping for 7–8 hours. But if that was true, why do we still wake up tired? Sleep shuts the body down. True rest calms the nervous system. When the mind is still, the breath is slow, and the body feels safe — that is rest. Shavasana, Pranayama, meditation… these are not “doing nothing.” They are conscious restoration. Sometimes you don’t need more sleep. You need deeper awareness. Rest is not unconscious. Rest is intentional. 🤍 #resting #shavasana #yogahealsthesoul #grateful #whatmakesyouhappy

Nervous system reboot currently in process. 😌 #growth #nervoussystemregulation #lifeafterlayoff #resting The inner wander

Sometimes the most productive thing you can do is take a break ❤️⏲️ @erika.hoang on TikTok #tiktokforgood #takeabreak #resting #pcosawarenessmonth #wfh #morningroutine

This is the peace 🐈 #naturelovers #cat #exploremore #outdoors #resting

An important reminder to slow down and enjoy life as it is 🌿⁠ ⁠ It’s time we let go of the pressure to constantly push ourselves past our limits. ⁠ ⁠ We aren’t productivity machines — we need time to relax and recharge for our mind, health and mental wellbeing ❤️⁠ ⁠ Stop tirelessly scrolling and rest your mind with a meditation through the link in our bio 👉 @bettersleep⁠ ⁠ #selfcaretips #selfcarematters #takecareofyourself #selfcarepost #mentalhealthmatters #mentalhealthpost #mentalhealthcommunity #selfcareroutine #selflovejourney #selfcarefirst #sleepapp #bettersleep #resting #sleeptips #sleepproblems #relaxyourmind #relaxationtips #prioritizeselfcare #mentalwellness #wellnessjourney #wellnesstips

If I say “I’m just resting my eyes” there’s a 100% chance I’m falling asleep 💤 #celestialseasonings #sleepytimebear #resting #layingdown #cozy #cozyvibes #pillows

Anyone who tells a high achiever to just relax, does not understand what a high achiever is. The high achiever might not know this, but they work hard to accomplish in order to feel recognized and worthy of love. Mostly their own love. Self-love doesn’t come easy to the high achiever. And resting means you’re not producing anything, which means you’re taking up space without justification. Resting puts your nervous system on high alert because not feeling loved means you don’t belong. And that’s dangerous to your pre-historic brain. So it puts you in a state of survival. To be able to rest as a high achiever, you must first learn to deactivate survival mode. Comment SURVIVAL and I will DM you a free resource. #selflove #highachievers #selfconnection #survivalmode #fightorflight #relationships #changeyourlife #resting #selfcare

Sicher... nicht! Denn Hustle Culture hat mir lange beigebracht, dass jede Pause eine Schwäche ist. Dass ich nur wertvoll bin, wenn ich mehr mache. Schneller. Weiter. Ohne nachzufragen, wie es meinem Körper dabei geht. Und irgendwann hab ich gemerkt, dass ich zwar funktioniere, aber nicht wirklich lebe. Ich erfülle Erwartungen, aber bin trotzdem unglücklich. Ich renne, aber ich komme nirgendwo an. 2026 will ich nicht mehr stolz darauf sein, auszuhalten. Ich will stolz darauf sein, im Einklang mit meinem Körper zu sein. wieder spüren, dass ich ein Mensch bin, nicht eine Maschine, die immer abliefern muss. #hustleculture #slowlife #resting

The best naps are on moms couch 😴 #easter #resting #napping

Cancelled another workout this morning so I could sit in the nothingness of the end of 2023 — and I’m okay with that.

Are you resting when & where God instructs you to rest? Are you even finding time and space to rest at all..? This is such an important instruction from God, because it’s in this place of rest and stillness that we receive instruction from Him. 🐑 Don’t miss this powerful breakdown of Psalms 23… It is a powerful journey of learning how to hear the voice of God and trust Him in deeper ways. The full message is streaming tonight for Activate at 5PM & 8:30PM (pst) from Pastor @theebenezerstone on our YouTube 📍 #oneonline #godstiming #godspurpose #rest #sabbath #resting

I'll be loving you always... #greatful #thanksforallthelove #actualfootage of #mebeingme #layinglow #resting & #sharingthelove as I #relaxandenjoy #recovering though im #lovinglife I am always #doingthemost even when I'm #ctfo & #doingme #itsalot lol i stay busy I like to create and do things I'm such an adventurer and restless wanderer I love to be silly and have a good time obviously this recovery time is serious and I have definitely had to dial it down the past few days have been rather painful but looking forward to feeling better and #runningthesestreets #atl lookout I'ma #showup & #turnup #happyholidays #feelfree #livefreely #feelthelove