#Restorative

Sprouts on the go. Simple way to ensure healthy dinner anywhere. . . . #vegan #organic #rawvegan #plantfood #plantbased #veganfood #longevity #herbs #sprouts #sunset #hotsprings #joshuatree #wheatgrass #wondervalley #restorative #healthyliving #sunflower #broccolisprouts #startsprouting #thesproutbook #recipe #veganrecipe #naturalmedicine #fastfood #healthyfood #growyourown #alfalfasprouts #lentilsprouts

It’s the day 5 of #namasteamsee2022 challenge! SAVE THIS POST and read the caption for more instructions ☺️👇 BROKEN WING Start on your belly. Extend one arm to the side and align it with your shoulder. Roll over to that side. Surrender to the gravity and relax your body. Regulate how deep you want to go into the pose. HALF FROG Lay on your belly and lift your torso up to your elbows. Bend one knee to the side. Align your knee with your hip and your foot with the knee. Optionally extend the leg and/or come up to your hands. BOUND ANGLE POSE VARIATION Create a diamond shape with your legs and connect your feet. Fold forward. Rest your head on a block or your feet. Relax. SUPPORTED FISH Place one block just below your shoulder blades (medium setting) and one block under your head. Optionally bring your arms overhead (extra shoulder opening). Your legs can be bent or extended. SUPPORTED BRIDGE Place two or three blocks under your sacrum (not the curve of your lower back). Your legs and be bent or extended. LEGS UP THE WALL Lay your legs up against the wall. Optionally place a block under your sacrum. You can still join our challenge for a chance to win two tickets to the @yoga.woerthersee festival and a €100 gift card for @tayo_fashion .☺️🙏🏽 #ONANDOFFTHEMAT

At the start of the year, we looked at our schedule and saw a blank spot after my 90 minute class and we thought it was too late to host a class so we thought we would test the water with a Tuesday Takeover. We have had so many things, flow, restorative, sound baths, yin, antara, and now it’s my turn with restorative aerial. Taking the fear away from the higher poses, using props, a lot of floor contact, bolsters, and blocks, this class works with longer holds. I’ve got two more of these left this month and I’d love to see you there! If not, enjoy the video! . . . #yoga #aerial #aerialyoga #restorative

No more irritation while doing composite restorations! #dental #restorative #composite #dentistry #hack

I restored an abandoned riverside shack ınto a cozy cabin. 🏚️🧹🍂 #restorative #survival #survivors #fypreelsً #wildlifeprotection

Eliminate processed foods and eat sprouts. Follow: @maxlugavere x @dougevans and listen to episode 290 of The Genius Life for the entire conversation.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ I share the healing power of sprouts, including why and how to sprout foods like broccoli, nuts, and seeds. It’s a brilliant episode; I hope you get to listen!⁣ Sprouts are the best. I always loved them, but I didn’t know that you could live on them. They are the ultimate vegetable that you can grow at home. Listen to the whole podcast @school_for_good_living with my friend @brilliant_miller @masteringdiabetes @mindfuldiabeticrobby @mangomannutrition [email protected] @theguthealthmd @simonhill @deanornishmd @joelfuhrmanmd @richroll . . . . . . . #vegan #organic #rawvegan #plantfood #plantbased #veganfood #longevity #herbs #sprouts #wheatgrass #restorative #healthyliving #broccolisprouts #startsprouting #thesproutbook #recipe #veganrecipe #sulforaphane #naturalmedicine #fastfood #healthyfood #growyourown #chia #sproutedchia #algae

@hettymckinnon’s Restorative Ginger and Turmeric Noodle Soup is the cure of all cures ❤️. To make it, you’ll need: 6 garlic cloves 5 medium shallots 1 (3-inch) piece fresh ginger 3 serrano chiles, stems removed 2 teaspoons fresh lime juice 2 teaspoons ground cumin 2 teaspoons ground turmeric 1 teaspoon ground coriander 1/4 cup good-quality coconut oil 1/4 cup and 1 tablespoon olive oil 4 cups vegetable stock 1 (13.5-ounce) can coconut milk 10 ounces uncooked udon noodles 1 (5-ounce) bunch Swiss chard 2 scallions, finely chopped 1 cup fresh cilantro leaves Get the full recipe at the link in bio. 🎥: @chloe.gebacz #noodlesoup #comfortfood #healingfood #restorative #souprecipes

🖤Another sequence snippet to steal🖤 Here’s a tidbit from —Self Hug Sundays….EVERYDAY—coming soon to the @authentic_movements APP in our creative recovery and slow flow category. Y’all have been asking for some slow flow and self-touch classes. Plus dance-like flows. So figured I combine them all together and bring you some in-betweenies that can be spicy or soft depending on your mood and needs. Peep the APP for 7 Days free and find everything from beginner classes to handstand pressing ebooks and video guides. All. The. THINGS with 2 new additions every Monday from me and @erinkellyart . 🖤AuthenticMovements.APP🖤 #gymshark #yoga #mobility #movement #dance #creativeflow #restorative #slowflow #creativerestorative @gymshark @getswaggr

Ragazze stanchezza pre-festività? Io la sento tantissimo! Organizzare tutto per Natale e i ritmi sempre più frenetici mi rendono molto più stanca! Ecco perché quando mi sento così chiedo aiuto sempre allo yoga con una sequenza calmante ed energica mixando yin yoga al restorative … Lo Yin Yoga è un particolare tipo di yoga che ha come obiettivo quello di rilassare in maniera profonda e significativa sia la mente che il corpo di chi lo pratica, stimolando l’energia vitale e calmando le emozioni. Scopo del Restorative Yoga è calmare il sistema nervoso permettendo di passare dal sistema nervoso simpatico predominante (risposta fisiologica “combatti o fuggi”) al sistema nervoso parasimpatico predominante (risposta fisiologica “rest and digest”). Non dobbiamo digerire soltanto ciò che mangiamo, ma tutte le impressioni sensoriali con cui veniamo in contatto: ciò che vediamo, ciò che sentiamo, ciò che proviamo deve passare attraverso questo processo. Insomma la mia cura sempre per ritrovare me stessa e la mia pace interiore ! Trovate la sequenza completa completa e guidata di 12 min sul mio canale YouTube link in bio ! #yoga #yin #restorative #yogainspiration

Dinner with tons of broccoli sprouts, fenugreek sprouts, lentil sprouts, alfalfa sprouts, green pea sprouts, sauerkraut and tahini dressing. Ask @masteringdiabetes @theguthealthmd @simonhill @deanornishmd @drjoshaxe @joelfuhrmanmd @richroll @mikeposner @darinolien . . . . . . . #vegan #organic #rawvegan #plantfood #plantbased #veganfood #longevity #herbs #sprouts #wheatgrass #restorative #healthyliving #broccolisprouts #startsprouting #thesproutbook #recipe #veganrecipe #sulforaphane #naturalmedicine #fastfood #healthyfood #growyourown #chia #sproutedchia #algae

Keep reading for the giveaway info! This is the set up I use for a restorative savasana called “Stonehenge.” Nothing says rejuvenation like a national treasure! To encourage you to slow down and Coorie in, I bought a blue set of all of these Scottish-made props to do a giveaway in my Kilted Yoga App. Head over there to the community board/chat to find out the details. Prize includes: buckwheat bolster, mini booster, cotton blanket, and eye pillow. 😴 . . . I won’t contact winners on FB or Insta, any fake page that messages is fake so be careful. The winner will ONLY be announced in my Kilted Yoga app. Closed Friday 8th Dec. #kiltedyoga #yoga #scotland #restorative #instayoga #savasana #madeinscotland

Winter Solstice is here… and just like Penny and Wanda, we’ll be using this time to savor the stillness winter brings, unplug, and connect with family, friends and nature offline. That means we will be (mostly) quiet ‘til the new year. We hope you have a restorative and joyous holiday season - we look forward to returning in 2024 reconnected, refreshed, and ready to share more of the farm! 💚