#Restrictive

Try this healthy swap!!🔁 (The healthy choice is eating the freaking pizza in case you didn’t get it) If you are restrictive or afraid or anxious about certain foods, this is for you⬇️ To overcome this fear, the goal is to help you get to the ROOT of that fear. Because let’s be honest - it’s never the food itself we are afraid of. Are you actually afraid of pizza? Or are you afraid of gaining weight? Let’s take it a step further. Are you actually afraid of gaining weight? Or are you afraid of what people will think about you if you do gain weight? Are you actually anxious when you think about carbs? Or are you worried about losing your figure? Take it a step further. Are you actually worried about losing your figure? Or are you worried about not feeling good enough when you look in the mirror? Are you actually fearful of peanut butter? Or are you afraid of feeling out of control? 99% of the time our fears around food stems back to self-worth. We are afraid that if we eat that food, it will change the way we look which will change how we value ourselves and how we perceive others value us. That sheds light on the fact that our self-worth is unduly influenced by body image, weight, and shape. And I don’t know about you, but I’ve NEVER EVER EVER picked a friend based on what they look like or how much they weigh. #Eatingdisorderrecovery #bodyimagehealing #bodyimageissues #eatingdisordersupport #psychologyfacts #fearfood

🔔Share the reel with everyone and save for later 🔔 Reasons: Underrating can result from restrictive diets, eating disorders or mental issues like stress and depression. Solution: Gradually increasing calorie intake with healthy, balanced foods is the most effective approach. #food #lifestyle #healthy #health #fitnessmotivation (Fatigue, irritate, tired, mood swings)

If it quacks like diet culture, its probably diet culture. Don’t be fooled by restrictive programs being sold as intuitive eating. I promise you, all youre gonna see now on this app is THIS. . . . . . . #dietitian #tiktok #nutrition #nutritionmyths #food #wellnessculture #dietculture #dietculturerebel #health #healthandwellness #wellness #nutritionist #wellnesstips #faddiets #diets #intuitiveeating #foodfreedom #intuitiveeating #antidietculture #bodykindness #foodfreedom #scammer #unpopularopinion

In August 1957, Bill and Daisy Myers became the first Black family to move into Levittown, Pennsylvania—a planned suburb originally built for white residents under racially restrictive policies. Despite having legally purchased their home, the Myers family was met with intense hostility. Over the following weeks, white residents gathered in protest outside their house, hurled rocks, burned crosses, and even constructed an effigy. The local police often failed to intervene meaningfully, while the family endured nearly two months of daily harassment. The Myers’ arrival in Levittown exposed the deeply embedded racism in American suburban development. Levittown, like many postwar housing projects, had been constructed with federal support but enforced segregation through informal and formal means—including FHA policies that denied loans to Black buyers. The Myers family’s refusal to leave, despite the threats, became a symbol of resilience and helped draw national attention to housing discrimination. Today, their story stands as a powerful reminder of the struggle for civil rights in the North, where systemic racism often operated under the guise of neighborhood preservation.

What I Eat in a Day on the 7 day No Sugar Challenge Whenever I start to feel extremely tired and feel brain fog or my skin is breaking out I always turn back to my nutrition. The 7 day No Sugar challenge is not meant to be restrictive it’s a nice guide in how to incorporating whole some ingredients and eliminate foods with lots of sugar that cause high blood sugar and glucose levels in your body. Only a few days in and I can instantly feel a difference! Breakfast: Chocolate Avocado Smoothie ( 1/2 avocado, almond milk, 1 tsp coconut oil, 2 tbsp cacao powder, 1 cup frozen spinach, cinnamon, vanilla extract ) Lunch: 2 sourdough bread slices, sautéed fermented kimchi, green onions & 2 sunny side up eggs Snack: Rice crackers with hummus, turkey and veggie Dinner: Moroccan Tajine with butternut squash , couscous & Chickpeas The 7 Day No Sugar Challenge is now available in a e-book in our @soulsyncbody shop! You find all the recipes here, health & nutrition tips, grocery list & daily menu!

Kriti Sanon perfectly explains the frustration with gendered labels. From "catfights" to "bromance," these terms often carry baggage that simplifies complex human connections. Kriti Sanon questions why women’s talk is "gossip" while men’s is "facts." We need to follow Kriti Sanon’s lead and stop putting friendships into these restrictive boxes. #kritisanon

President Bush’s reminder that history has patterns, it repeats itself..and we should learn from it. He pointed out the 20’s when our nation subscribed to an “American First” policy that included restrictive immigration, and global trade—the same sentiments we’re seeing today - sentiments they unequivocally helped us slide into the Great Depression. Unlike the 20’s—today we have the privilege of looking back, and learning from the inevitable economic and social struggles that followed. We can prevent the inevitability of a path laid out by “isms” we just need to remember our history, and remember the incredible activism of those who overcame those challenges. We must inhabit that spirit and commit now to be better and do better.

I’ve been working in education for 15 years, including some of the most restrictive settings outside of a hospital. I’ve seen a lot of physical behavior. And here’s what I can confidently tell you almost never stops it: A lecture. When Grace was 1 year old, she went through what I like to call her “explosive era.” Thankfully, it was very short lived. My priority wasn’t explaining why she shouldn’t get physical. My priority was giving her a way to communicate so she didn’t need to, and making sure that when she did, it didn’t turn into a big moment. No big faces. No loud voices. No long talks. No rushing in with a flood of attention. I know what you’re thinking, “How is she supposed to learn not to do it again if you don’t discipline her?” Let me ask you this… did time out, yelling, hugging, or taking things away make it never happen again? Of course not. Because kids don’t stop behaviors because we explain, react, or have a big response. They stop when the behavior stops working. And that can look different depending on how old your child is, but at one year of age, “not working” simply means it doesn’t create a big reaction. P.S. If we haven’t met yet—hi! I’m Jenna. I’m a behavior analyst, teacher, and mom. I started this account to help parents and educators with practical, evidence-based strategies that actually work, so you can enjoy more peaceful days without constant power struggles. So if you’re looking for real-life, easy-to-follow tips (without the fluff), you’re in the right place! #bcba #behavior #parentsofinstagram

As requested: another what I eat in a day at work!! 🤍 lmk if you want more reels like this! . . . . #whatieatinaday #foodie #asmr #lifestyle #thatgirl #vlog What I eat in a day reel, full day of eats, day in my life vlog, eating vlog, mukbang reels, relatable reels, non restrictive food inspo, food inspo, daily vlog inspo, satisfying aesthetic, asmr eating, asmr food reels, asmr reels, healthy lifestyle, healthy meals, health and wellness, food inspo, lunch packing, lunch ideas, eat with me

Keto & heavy carb restriction make it difficult to keep fat off long-term. Why lose it fast just so that you can gain it back… just as quickly? If you’ve tried restrictive diets that work for a period of time and then eventually lead you back to the same thing, maybe your discipline isn’t the problem… maybe it’s the strategy. If you’re looking for a sustainable approach to fat loss so that you can lose the weight AND keep it off, DM or comment “BALANCE” to book a free strategy call

While I have you, I’m not talking about students in my personal classroom, but I am talking about all students in public education because this happens everywhere all over the country. LRE for some, shouldn’t become the Most Restrictive for others just so we can call it inclusion. Every child deserves to learn where they will be MOST SUCCESSFUL, no matter what that setting looks like. #teachers #teachergram #teachersofinstagram #publicschool #behavior

Calling out @nutritionbykylie… …because she’s such a gem of a human, and today is the release day of her new cookbook, So Easy So Good. 🍴 When it comes to our nutrition views, we couldn’t be more aligned. Kylie believes in a weight neutral, accessible, non-restrictive approach to healthy eating, and she truly understands all the scientific evidence on food. She gets that food is not only fuel but should also be a source of joy. Plus, as a fellow Asian woman with ADHD, many of the cultural foods she shares as well as the way in which she presents information really speaks to me. On a personal level, she’s actually one of my closest friends and trusted confidantes. Her brain works so similarly to mine, and it’s hilarious how we go off on tangent after tangent when we try to have a pointed conversation. #ADHD With every milestone, she’s been there to celebrate me. She’s the exact example of “she cheered so loud for me that I never noticed who didn’t” 🥹🥰 She’s someone who deserves all the flowers. Yesterday, I made her Chile Lime Cilantro Chicken with Lemony Pickled Onions from page 190 of her cookbook. It was somehow both hot and refreshing, and the flavors of the jalapeño cilantro lime sauce really added a delicious punch to the meal. This is definitely being added to our dinner rotation. Do yourself a favor and order her cookbook, So Easy So Good 🍚🥢