#Reverse Cable Crossover

Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the rubber ball (no handles) and set the starting position at about face height. 2) Depress your shoulders to keep the traps out of the movement. 3) Hinge forward slightly to line up the cables with your rear delts. 4) Keep a soft bend in your elbows. 5) Pull the cables outward in a wide arc, squeezing your rear delts, then return under control back to the start.

If your Rear Delts never activate… this is your fix 🔥🎯 Top: Cable Reverse Fly — isolates the rear delts for better posture & rounded shoulders 💪 Middle: Reverse Fly variation — adds trap activation while still torching the rear delts 🔥 Bottom: Cable Crossover Extensions — deep stretch + full lockout for bigger triceps 💥 💡 Bonus Tips: • Maintain soft elbows & pull out, not back 🎯 • Keep tension constant — no swinging 🚫 • Slow negative = more gains ⏳🔥 👉 Save this for later, and share with someone who needs this! 🚀🔥 #workout #fitness #gym #gymgirl #backworkout #gymgirls #healthy #lifestyle #fit #lift #europe #fyp #germany #explore #explorepage✨ #wohobee

If you’re doing a cable reverse fly like a pec deck… 1) I encourage you to try moving the cables up so that you’re doing flyes with 45 degrees of shoulder abduction 2) avoid squeezing your shoulder blades back to better bias the rear delts #fitness #gym

🔥Standing Cable Reverse Fly 💪🏾🔥 Power up your rear delts & upper back with this killer move! Unlike the classic crossover, your arms sweep behind you for that extra burn. An effective exercise for strengthening and toning the rear deltoid muscles and upper back muscles. Give it a try, then hit that follow button and DM for personal training to level up your gains 💪🏾🔥 #RearDeltGoals #StrengthTraining #upperback #upperbackworkout #reardeltoids #cableexercisesforback #cableexercises #cablecrossover #personaltraining #buildmuscle #workoutmotivation #fitnessmotivation #vshapedback #trainhard #muscletoning

❗️💪🏽Reverse Cable Crossover — perfect for rear delts, traps, and upper back. ✅Cross, pull, and squeeze — form that clean “T” shape. ✅Control every rep, feel every squeeze. ✅That’s how you build definition and 3D shoulders. 💥 🥊 Boxing & Fitness 🏆 30+ yrs Experience 🔥 Weight Loss | Personal Plans 💬 Online Support #personalcoach #train #trainingday #body #fitness #fitnessonlaincoach #boxing #тренер #тренеронлайн #professionaltrainer #personaltrainer #fit #instafit #fitness #fitbody #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #gym #sunnyday #abs #healthyeating #healthy #healthylifestyle

How to properly cable rear delt fly ✅ This is a great rear delt exercise, but often done improperly. It’s great at helping improve posture, better shoulder health and so much more. 👌 Here are some simple cues: ✅ Setup the cables above head ✅ Keep your feet shoulder width ✅ Grab the left side with your right hand, and right side with your left hand ✅ Stand up tall and squeeze your glutes ✅ Maintain a slight bend in your elbows and pull your arms fully out to the sides ✅ End the movement with your hands parallel to your shoulder ✅ Bring your arms forward before full extension ✅ Focus on mind muscle connection of the rear delts at all times I’ll have a full YouTube form video coming out on this next week. 🙌 Follow for more quick form videos 🔥

📥 INSTEAD OF THIS (Rear Delt Crossovers - shoulder level)… DO THIS (Rear Delt Crossovers - 45° angle)! 🔥 • 🧨 Pro Tip - You can either grab the cable itself -OR- use a wrist/ankle strap to cuff around your hand! 🔥 • ⭐️ INSTEAD OF THIS… (Rear Delt Crossovers - shoulder level) ꫂ ၴႅၴ This is how a lot of people start off this exercise (I know I did when I first started in the gym). 🤷🏽‍♀️ ꫂ ၴႅၴ It’s a good variation, but the resistance isn’t as strong, the positioning might be a little awkward since your elbow has to be high, and it’s just not quite the right angle to fully hit your rear delts. 💯 • ⭐️ DO THIS… (Rear Delt Crossovers - 45° angle) ꫂ ၴႅၴ At this angle, there’s a LOT more resistance throughout the movement. 🙌🏽 ꫂ ၴႅၴ Set the cable just above your head level. 💯 ꫂ ၴႅၴ Take a few steps AWAY from the cable. 💯 ꫂ ၴႅၴ Grab the cable pole with your non-workout hand to hold on to for stability during the exercise. 💯 ꫂ ၴႅၴ Lift your elbow up to that 45° angle and keep it there the best you can throughout the entire exercise! 💯 ꫂ ၴႅၴ Keeping your elbow SLIGHTLY BENT, pull the cable at a 45° angle across your body. 💯 ꫂ ၴႅၴ The cable, your arm, and your elbow should all be in a STRAIGHT line with each other!! 💯 ꫂ ၴႅၴ Pull the cable back almost as far as you can so you can squeeze your rear delts at the top of the movement! 💯 ꫂ ၴႅၴ When you return back to starting position, let your lat get a slight stretch in it before starting the next rep. 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #reardelts #shoulders

Reverse Flyes: Know the Difference (Machine / Dual Cable Towers) 👇 Most people do these and think they’re hitting rear delts… but small tweaks can turn it into upper back or even triceps. 1) Rear delts focus (what you want most of the time): Set the pulleys slightly above shoulder height, step forward, chest up. Keep a soft bend in the elbows and move your arms out in a wide arc. Think: hands wide, don’t yank your elbows behind you. Minimal shoulder blade squeeze. 2) Upper back / rhomboids focus: Same setup, but now you lead with the elbows and purposely squeeze your shoulder blades together at the end. Think: pinch your shoulder blades and pull “back,” not “out.” 3) When triceps get targeted (why you feel it in the back of the arm): If you straighten your elbows hard as you open up (turning it into more of a pressdown/extension), you’re asking the triceps to do the work. This usually happens when you: lock your elbows out at the finish push the handles “back” instead of sweeping “out” go too heavy and start “punching” the cables apart Fix: keep the same elbow bend the whole rep and think rear delts = arc out, not “push back.” #reardelts #reversefly #cablemachine #dualcable #shoulderworkout upperback triceps gymform workouttips hypertrophy fitnesscoach liftingtips

Try these killer Upper Back Exercises, with Cable Only🔹

Why Perform Cross Cable Rear Delt Fly? 👀👇🏻 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- • Builds thick, round rear delts • Corrects shoulder imbalance • Improves posture & pull strength • Keeps shoulders pain-free • Adds depth to upper body _-_-_-_-_-Cross Cable Rear Delt Fly – Form_-_-_-_- • Set pulleys and cross cables at the top • Step back, chest up • Slight bend in elbows • Pull arms wide, not back • Squeeze rear delts at peak • Slow, controlled return -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ Clean reps = bigger rear delts 💪 #fitness #trendingreels #gymrat #shoulderworkout #trendingaudio

Reverse Flyes: Know The Difference ⚠️ . 1st Variation (Top): Cable Crossover Extensions targeting your Triceps, as you are focusing on elbow bend. 2nd Variation (Middle): Cable Rear Delt Flyes targeting your Rear Delts as you are driving your Shoulders 45 DEG diagonally outwards 3rd Variation (Bottom): Cable Reverse Flyes at 60DEG, targeting mainly your Traps due, and then Rear Delts secondary. Save this for next time you Reverse Cable Flyes Keep crushing it saiyans 🔥 . #reardelts #back #backworkout

Reverse Cable Flys for your REAR DELTS!🔥 In a reverse cable fly, if the main goal is to stimulate the posterior (rear) delt, it's important not to retract your scapula or squeeze your back/shoulder blades together during the execution of the exercise When you perform scapular retraction, you significantly activate your traps and rhomboids which diverts part of the work away from the rear delt This ends up reducing the effectiveness of stimulus on your rear delts! So if you want to maximize rear delt activation, consider these tips! #shoulders #shoulderworkout #gym #workout #fitness #fitnesstips #fitnessmotivation