#Riced

Recipes and nutrition facts below! ALSO… The “What I Eat in a Day” Cookbook IS HERE!!! 60+ pages of deliciousness! Comment below of you want more what I eat videos or my meal prep videos! Breakfast Worlds Healthiest Cheesecake -700g of Greek or soy yogurt -40 g vanilla protein powder -2 TBS gelatin dissolved in 3/4 cup hot water -1/2 TBS lemon -pinch salt -stevia to taste For the Topping: * 1/2 cup fresh strawberries, sliced * 2 graham crackers crumbled Half of the Cheesecake 433 calories / Protein: 45g / Carbs: 28g / Fat: 10g / Fiber: 1.5g 2 matcha lattes with homemade almond milk ~ each: 120 calories, 3 G protein Lunch Broccoli Egg Crust Pizza * 2 cups broccoli florets (grated finely/ riced) * 2 large eggs * 1/4 cup nutritional yeast * 1/2 teaspoon garlic powder * Salt and pepper to taste Toppings (customizable): * 1/3 cup marinara or pizza sauce * 1/3 cup shredded vegan cheese or your preferred cheese substitute * 1 oz vegan feta cheese * Optional: fresh basil, crushed red pepper flakes 463 calories / Protein: 30g / Carbs: 31g / Fat: 26g / Fiber: 10 Dinner Pineapple Cauliflower Fried Rice Ingredients: * 4 pineapple rings (canned, diced) * 1 tsp garlic paste * 1/2 cup red bell pepper, chopped * 4 oz shiitake mushrooms, chopped * 1 cup frozen diced carrots * 1 cup frozen peas * 1 cup frozen corn * 3-4 tbsp coconut aminos or soy sauce * 1 tbsp vegan butter * 12 oz riced cauliflower, fresh or frozen * 3 cups cooked brown rice * 1 tbsp Everything Bagel Seasoning (1/3 of recipe) 480 calories / Protein: 14g / Carbs: 92g / Fat: 6g Dessert: Coconut Matcha Bliss Balls 180 cal / Protein: 3g / Carbs: 20g / Fat: 10g / Fiber: 3g #whatieatinaday #whatieat #easyrecipes

Good ole summer nights in the riced e36 • • • • • #e36 #bimmernation #e30 #e36bestcar #e36m3 #e36coupe #urotuning #ecstuning #trending #cleanish #e36hub #e36club #bmwe36 #e36world #bmwmcoupe #e36fanatics #e36drift #e36gang #e36sedan #e36touring #e36owners #e36family

your favorite riced-out duo’s back. 🍚✨ much love to @pandafest to awarding “best wrap” to @506wraps & @corsaautodesign for the supra. #TheBlackGT #MK7v2 #SupraStryker #Pandafest . . . #vwgolf7 #vwgtimk7 #vwgti #mk7golf #mk7brothers #suprafactory #supraculture #isthatasupra #toyotaunleashed #toyotagram #jdmlegends #jdmforlife #losgoonies

Every Comment = + 1 HP 😤💨 • • • • Dm for credits pleazeee • • • • #carguys #bmw #tunedcars #carlab #riced #carmods #turbocharged

Honda City Type 2 with a custom made bodykit by @leo_designz037 . What do you think? Is it nice or Riced? Let us know in the poll. Follow us @carcrazy.india for more.

Aye man we all had our riced out days I use to think I was the man driving around with a muffler delete wrap with no fitment… 😂😂 #honda #loweredcars #cars #hondacivic #slammedcars

And none of them look riced at all 🤷‍♂️ #fyp #viral #cars #cartok #foryou #lambo #lamborghini #ferrari #trending #trend #creativebespoke #bespoke #italy

To rice 🍚 or not to rice 🍙 is the big question! - Thanks @rcignis46 for showing how it's done! Wrap by @mafiawrap - #rice #riced #ricedcars #ricedoutcars #maruti #marutisuzuki #ignis

They don’t understand us 6th Gen owners 🤣🤣 is this Charger clean or riced out? I’ll put a poll up for the chat lol #srtdad #srt8 #dodgecharger #hellcat #hemi #v8 #funny #lol #carmemes #reelsinstagram #explorepage

Steak & Balls 🥩🥔 INGREDIENTS: Steak (Picanha): - 1.5 kg of picanha steak (250-500g per slice) - Salt & pepper to taste Potato Balls: - 3 potatoes, boiled and riced - Parsley - ⅓ cup of cornstarch - 2 tbsp of Old Bay seasoning - 2 tbsp of parmesan cheese, grated - Salt & pepper Chimichurri Sauce - 1 whole stock of parsley leaves, minced - 1 tsp garlic, minced - 1 whole small red onion or shallot, minced - 1 tsp oregano - 1 tsp chili flakes - ½ cup of olive oil - 1 tbsp of red wine vinegar - Salt & pepper INSTRUCTIONS: - Start by boiling potatoes until soft and tender, and mash. - Season the mixture with everything under “potato balls” and mix until all ingredients are well integrated. Form these into balls. - Season your steak with salt and pepper.
Place the steaks on a hot grill and cook until desired doneness is achieved and set aside to allow to rest. - Make your chimichurri sauce by combining all the ingredients under “chimichurri sauce.” - Fry the potato balls at 165°C until golden brown and crispy. - Serve your steak with chimichurri sauce and your potato balls and enjoy! #ASMR #ASMRCooking #Steak #picanha

Comment below the word “MEAL PREP” and I’ll send you brand new recipes to help you on your journey. 🫶🏻 Protein “Rice” Pudding Bowls- 4 Servings 2 lbs riced cauliflower 2 cups preferred milk 4 scoops protein- any flavor, I did chocolate 1/4 cup of peanut butter 1/2 TBSP cinnamon (Optional) add preferred sweetener Stir all ingredients together and divide amongst 4 containers, top with favorite fruits, and keep in refrigerator until ready to eat. I love these warm and cold. Salad Ingredients: Butter lettuce Matchstick carrots Tomatoes Chicken- I used Soule Kitchen precooked chicken from Costco Strawberries Bacon pieces Homemade Honey Mustard: 1/3 cup mustard (Dijon or whole grain) 3 TBSP extra virgin olive oil 2 TBSP honey 1 TBSP garlic, minced 1 TBSP white balsamic vinegar Salt and pepper, to taste Water to thin, if desired Mix together all ingredients and whisk to combine. Rainbow Veggies and Chicken: 2 pounds broccoli florets 2 red onions, rough chopped 2 pounds baby carrots Avocado or EVOO spray 1 TBSP Onion Powder 1 TBSP Garlic Powder Salt and pepper, to taste On a lined cooking sheet, place the broccoli, onions and carrots, spray with cooking oil, and then season and place in 400° oven for about 35 minutes or until your preferred texture and enjoy! We paired with grilled chicken thighs seasoned with onion powder, salt, and pepper. That’s it! It took about an hour to meal prep these meals and aside from a midweek additional veggie roast that we did with remaining broccoli and carrots and a pot of chili (I’ve shared before, but let me know if you want again), this took us to the weekend. Let me know if these are helpful to keep sharing and I’ll keep making them. Again, if you comment the word meal prep, I’m going to send you even more recipes. Enjoy! ❤️

🔥 48 Cal Cauliflower Crust Garlic Cheesy Breadsticks ✅ Macros for each Breadstick: 48 Cals, 1.5g Carbs, 2.5g Fat, 5g Protein ✅ Macros for the WHOLE Batch: 576 Cals, 18g Carbs, 30g Fat, 60g Protein ✳️ Ingredients for Cauliflower Crust: 1 Bag Frozen Riced Cauliflower 84g Part Skim Mozzarella 21g Parmesan Cheese 1 Large Egg 2 Cloves Garlic (Minced) Sea Salt Black Pepper Oregano ✳️ Toppings: 42g Part Skim Mozzarella Fresh Chopped Parsley ❇️ Directions 1️⃣ Microwave your riced cauliflower per instructions on the bag. 2️⃣ Add cauliflower to a towel and drain as much of the liquid as possible. This is super important for the crust to come together. Be careful doing this because the cauliflower will be hot! 3️⃣ Once drained, add cauliflower to a bowl and then add your mozzarella, parmesan cheese, large egg, minced garlic, sea salt, black pepper and oregano. Mix all together. 4️⃣ Line an oven safe pan with parchment paper and then add your dough to the middle. Spread into thin crust rectangle the best you can. You want this as thin as you can get it without holes. 5️⃣ Add to the oven on 425 degrees F for 15 minutes. 6️⃣ Then add your mozzarella and fresh chopped parsley. Add back to the oven for 3-5 minutes to melt the cheese. 7️⃣ Then slice up and enjoy!