#Root Cause Protocol

Autoimmune root cause and how to fix it from a Naturopathic perspective. #autoimmune #healingnaturally #naturalremedies #autoimmunehealing #leakygut

Strange how no one talks about what’s actually driving disease… It’s easier to treat symptoms than question the cause. But when you zoom out, patterns start to show 👀 We now have a clear picture of the root cause of disease in the body… Toxins & parasites. They feed off each other — and the body pays the price. This is why I don’t wait for problems… I stay ahead of them. Daily detox. Regular cleansing. Real prevention. If you’re starting to connect the dots, drop “DETOX” below. #holistichealth #rootcausehealing #guthealth #naturalwellness

Low in iron? More like low in copper, retinol (animal based form of vitamin A), and magnesium. All 3 of these manage iron in our body so we have the majority of our iron circulating in our blood and not stuck in our tissues. The solution… Consuming a nutrient dense diet — grass fed and finished red meat, oysters, wild caught seafood, grass fed dairy, cod liver oil, and beef liver. Beef liver specifically has the right ratio of copper, retinol, iron, and magnesium which allows our iron recycling system to work properly. This is the type of work I do with my clients — root cause healing to get to the bottom of your symptoms and imbalances. If you’re seeking support and would like to know more about working with me, DM me “heal” and let’s have a chat 💛 #rootcausehealing #rootcauseprotocol #ironrecycling #irondeficiency #lowiron #anemia

I’ve been secretly working on this for the last year and this next week it’s finally being released! 📖🙏 👉Root Cause: A Complete Guide to Functional Nutrition for Coaches I had zero intention of writing a book last year, only launching the RSN Functional Nutrition certification and Functional Medicine and Lab Testing Interpretation certification. But by the time l was with 8 months and 300 pages in I realized… holy sh*t this is a whole book here on functional nutrition. As I thought about it more and more and how valuable it would be for other coaches to have a guidebook on how to apply the functional medicine framework with their clients… the book grew 200 more pages. This book not only shares how to apply to apply the ‘root cause framework’ when it comes to chronic health issues along with tactical protocols, but it also teaches how to apply this framework with creating true and lasting change with your clients. Its dives into how to understand what truly drives people and how their values will dictate the type of coaching that is needed to be not just a good coach but a great coach. This book is a compass 🧭 for anyone who wants to take a root cause approach with themselves, their clients, and learn how to be an effective coach and create change in other people’s lives. My hope is this book ads so much value to not only your life but also the lives you influence 🙏 Coming to Amazon next week. ❤️Rachel

To get my help to understand the root cause of your health conditions leave a message ‘HEAL’ below👇🏾 Every chronic health issue has an underlying pathogen as well as toxin fuelling that pathogen. When you understand which pathogens to go after, you can start to see real results in your healing #Healing #healthy #ebv #herpes

Most people try to kill their way to gut healing… antimicrobials, cleanses, candida “diets” and still wonder why they feel stuck. Your gut doesn’t need more cleanses, it needs nourishment and safety. Here’s what actually works 👇 1️⃣ Regulate your nervous system — digestion only turns on when your body feels safe. When you’re in fight-or-flight, stomach acid, enzymes, and motility shut down. Start with slow meals, grounding, and breathwork — this is always step one. 2️⃣ Rebuild your minerals — minerals are the foundation of gut healing. They regulate stomach acid, bile flow, enzyme activity, and even microbial balance. Work with a practitioner for this! 3️⃣ Open your drainage pathways — your gut can’t release what has nowhere to go. Constipation, sluggish lymph, or poor kidney flow cause toxins to back up and bad bacteria to grow. 4️⃣ Support bile flow — bile keeps your gut clean and detox pathways open. It helps move out pathogens, hormones, and toxins. Use lemon water, beets, ginger, and bitter greens daily to keep flow strong. 5️⃣ Skip harsh killing protocols — aggressive “candida cleanses” and antimicrobials often backfire. They wipe out beneficial bacteria and overwhelm your whole system. 6️⃣ Address the emotional root — your gut stores unprocessed fear, control, and tension. Emotional release, journaling, and breathwork create safety so your body can truly digest food again. 7️⃣ Eat a variety of nourishing foods — your microbes thrive on diversity, not deprivation. Steamed or pressure-cooked meals are grounding and easy to digest, skip extreme elimination diets and focus on nourishment. 8️⃣ Start your day with a gut-healing elixir — begin each morning by gently activating digestion and bile flow. Things like warm lemon water, olive oil shots, or aloe juice helps with hydration and stimulate the liver. Healing your gut is about restoring balance, not killing and depleting. Comment “BLUEPRINT” for a free masterclass I’m hosting today, where we go step-by-step into healing from the root 🤍 #guthealing #rootcausehealing #nervoussystemhealing #holistichealth #detoxliving #terrain

If you follow my page and you’re feeling overwhelmed about how to reverse your hair loss… I got you! Here are the steps. Step 1: Check your labs against optimal ranges. Go to my pinned post that shows you what your numbers need to be for hair growth. Not “normal” ranges. Optimal ranges. Compare your most recent labs and see where the gaps are. Step 2: Take the hair loss type quiz. Comment ROOT and I’ll send it to you. This tells you which root cause is driving your hair loss so you stop guessing and start targeting the actual problem. Step 3: Address the root cause in the right order. CALM your nervous system first (stressed bodies don’t grow hair). RESTORE gut health and optimal labs second (create the conditions for growth). REGROW third (maintain and activate). Skipping steps is why most treatments fail. This kind of regrowth is what happens when you stop chasing symptoms and start fixing what’s actually broken. Comment ROOT to get started 👇🏼 #womenshair #womenshairloss #hairgrowthtips

Your inflammation problem is a redox problem and if you want to learn how to restore redox- you belong with me. 🩵 Drop a REDOX to learn more!

Approximately 24% of people have a genetic variant that makes it hard to detox mold...that means no matter how “healthy” your habits are, mold toxins can keep recirculating in your body — triggering fatigue, thyroid issues, and even autoimmune flare-ups. In my conversation with Dr. Chris Motley, we unpack the hidden role of mold and other stealth infections in chronic illness…and the herbs, nutrients, and detox strategies that actually help. From schisandra berry to glutathione, skullcap, and more—these tools help clear toxins, support your liver and bile ducts, and get your gut moving so your body can finally let go of what’s been weighing it down. Comment ‘275’ to get the full breakdown. #mold #blackmold #howtohealmold #moldtoxins #hiddenmold #herbsformold #naturalhealing #howtodetox #detoxstrategies #drchrismotley #drjoshaxe #draxe #thedrjoshaxeshow

I know this one is going to upset some people. Good. 1. Celery juice for thyroid healing — not a root-cause strategy. It does nothing to address the cellular energy depletion, mineral imbalances, or immune dysregulation driving your symptoms. Nothing. 2. Food sensitivity panels as a diagnostic tool — MRT, ALCAT, and IgG panels have significant accuracy problems most practitioners never disclose. They tell you what your immune system is reacting to right now — not why. Spending $400 on reactivity data is not root-cause care. It is an expensive distraction. 3. Parasite cleanses without opening drainage first — not just ineffective. Actively harmful. Pushing things through a system with nowhere to go creates more burden on an already overwhelmed body. Drainage first. Every time. No exceptions. 4. Ashwagandha for Hashimoto's — I will keep saying this until the thyroid influencer community gets tired of hearing it. It can stimulate the immune system in ways that worsen autoimmune thyroid conditions. Adaptogenic does not mean safe for everyone. 5. AIP as a permanent solution — it was designed as a short-term elimination tool. Not a lifestyle. Women who have been strictly AIP for years are managing reactivity in a body still stuck in survival mode. Removing foods indefinitely does not turn off the threat signal. It just makes dinnertime more miserable. Disagree? Tell me in the comments — I can take it. Comment RESET below and I'll send you the link to watch the Root Cause Reset Masterclass — new and free, and unlike anything you've seen in the Hashimoto's space. #hashimotos #thyroidhealth #hashimotoshealing #rootcause #functionalhealth

What you can do for graves’ disease . . . #gravesdisease #thyroid #iodine #health #healthtips #naturalremedies #holistichealth #wellness #wildyam #herbs #natural #remedies #barbaraoneill #thehealthyyhabitat #explore #reels

Products don’t fail. Unprepared systems show reduced response. Saw palmetto blocks DHT—IF your gut can absorb and metabolize it. Minoxidil dilates blood vessels—IF you have adequate circulation to begin with. Rosemary oil stimulates follicles—IF your scalp has sufficient blood flow for penetration. Ten years taught me: addressing foundational systems first improves treatment response. Five seconds to understand. Thirty days to implement. This doesn’t mean products are irrelevant—it means system readiness affects how well they work. This is why two people use identical products with completely different results. Different baseline physiology. 👉🏼 Comment “RESTORE” for the 30-day system restoration framework that prepares YOUR body to respond. #hairloss #hairgrowth #guthealth #hormonehealth #tcm