#Runner Warm Up

The warm-up that kept me injury-free during my 3 months of marathon preparation 🤗 Yesss here’s a little reminder to not skip the warm up on your next run. These are a few simple movements suitable for any runner to do before any run, anywhere! 🏃🏼‍♀️ Try each exercise for 20/30sec (each side) -Calf Raises -Pogo Jumps -High Knees -Open & Close the Gates -Lateral Leg Swings -Forward Leg Swings -Split Squats -Hamstring Sweeps -Quad Stretch Save it for your next pre-run warm up 🫶🏻 #running #runnerslife #warmup #warmingup #training #run #runnerscommunity #warmupexercises #hardlopen

🏃🏼‍♀️ ⬇️ Pre-run warm up routine from a physio ⬇️🏃🏼‍♀️ Don’t let the cold rainy weather stop your warm up! Start indoors to get your body prepped and ready for your run! A quick indoor warm-up means you step outside energised, focused, and ready to smash your run - no matter the time of day (or lack of sunlight!!). Despite being done inside your warm-up should try to mimic your run, and should therefore include a range of dynamic, functional, plyometric exercises. A dynamic warm-up is key to enhancing your performance, reducing injury risk, and prepping your muscles and joints for your run. 💪🏼 Save and try 30-45s of each of the exercises shown above before your next run! 🏃🏼‍♀️ 😊 #dynamicwarmup #runsmart #injuryprevention #runningphysio #runnerslife #warmupandgo #runbetter #marathontraining #runnerstips #runningmotivation #physioapproved #healthyrunner

The difference between warming up for an easy run vs race day 👀🔥 If you’re looking to perfect your warm-ups, check out how Coach Steph preps for an easy run compared to her full race day ritual. @steph_davis26 says: ⭐️Always do your pre-run activations! On race day, or for those faster workouts, explosive and dynamic drills will get you into the zone physically and mentally. Warming up helps to: ⚡️Wake up your nervous system, triggers communication from your brain to your muscles to prime them for running faster ⚡️Warm up your core and muscle temperature increasing blood flow and oxygen delivery to your muscles ⚡️Increase adrenaline and other hormones that prepare your body for peak performance, and reduces that sluggish feeling ⚡️Reinforce good running technique and form that you can take into the race ⚡️ Distract and help relieve those pre-race nerves! #warmup #runner #runningcoach #running #runnacoaching

5 minute runners warm-up! 🏃‍♂️ Before I go for a run, I try to do a few exercises that warm up the muscles without being physically taxing, followed by a steady jog before starting to increase intensity There’s a few reasons to do a warm up. 1️⃣ Increase muscle contraction speed and force 2️⃣ Blood vessel dilation for more oxygen to the muscles 3️⃣ Increase nerve conduction rate to improve body movements Try these exercises for 30s and hold the isometric lunge for around 15-20s. Complete a set and then head out! #running #runners #runnerscommunity #fitness #runningmotivation #warmup

I know LOADSSS of you will have running goals for your 2023… but don’t forget to warm up! 5 drills to help prepare your body for a run! Give them a try and comment someone below who might find this helpful! 1️⃣Hamstring Sweeps 2️⃣WGS 3️⃣A Skips 4️⃣Clutch and lunge 5️⃣Open the gate ✅30s on each Enjoy! Dynamic stretches for the win! Improve your runs and keep injury free! #warmup #running #runningmotivation #runner #warmupexercise #fitnessmotivation #outdoorworkout #runners #ukrunchat #ukrunning #runnersofinstagram #warmupideas #stretch #stretching

Running warm-up exercises that help you stay injury-free (SAVE THIS!) 🏃‍♀️ It’s getting colder, so warming up is a must 🫡 These exercises get your body ready, boost your performance, and help you avoid injuries! 👉 Do each exercise for 20–30 seconds per side. #runningwarmup #warmupforrunners #running #runnerslife #warmupexercises #run #runner #motivation