#Running Style

This took me way too long to learn. Once I learnt this and stuck to my HR, I saw huge improvement. So if you’re new to running or not sure why you’re not getting better stick to this 🔥 #runner #runnersofinstagram #runningmotivation #runnerofinstagram #runninggirl

You’re not alone in this grind 🤝🏽Even when it burns, we don’t back down🔥 #running #sports #sprint #speed #hill #incline

How to start your running era🧡: 1. Dynamic warm up 2. Invest in a good pair of running shoes (I choose Brooks) 3. 3. Interval Running: 2 min walk -2 min jog slowly and gradually move to 1 min walk -5 min jog slowly 4. Find a pace you are comfy with. A pace where you can still talk/converse with someone 5. Don’t pressure yourself to run a 3, 5, 10k t right away! 6. Cool down after every run 🫶🏽 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #running #fitnessmotivation #runnergirl #howtostartrunning #runningmotivation #beginnerrunner #running

Faster running does not come from an over-exaggerated stride, arm swing and tensing your muscles. Faster running comes from staying relaxed, increasing the turnover of your legs and lengthening your stride. — Both of these videos were taken during my run this morning. My pace is ranged from 6:30 all the way to 10:30. The only things that changed were the speed of my legs and the length of my stride.

ランニングって、ただ走ればいいわけじゃない🏃‍♀️✨ 楽しむだけも最高だけど、コンペを目指すなら「自分の体に合ったフォーム」と「楽に走れる方法」を見つけるのがカギ🔑 怪我も防げて、もっと長く楽しく走れる！ 今日は @ted000000001 さんのランニングパーソナルへ💨 見違えるほどフォームがきれいに…！ 身体が覚えるまで練習しよ Thank you Ted san! @nikerunning @niketokyo #run#runrunrun #running#ランニング#ランニング女子 #ランナー #hyrox#fitness #athlete#hybridathlete #하이록스#운동선수 #러닝

What a difference between these two clips. 🤯 I definitely have noticed the improved quality in my runs overtime as my form has evolved. That said, I still latch on to the bad habits of looking down especially when I get tired. So it’s always a conscious effort to work on that when I’m running. Improving your running economy can help you run faster, longer, and with less effort. Some quick tips to remember to improve running form…Save for future reference. ✅Head up, eyes forward ✅ Shoulders down, chest open ✅ Arms back, relaxed hands ✅ Quick, light strides under hips ✅ Lean slightly forward from ankles #run #running #runningcommunity #motivation #inspire #runningtips #trainingtips

26 KM RUN 💪 Pace of 4’:26”/km - 1h:55’:45” ❤️ This is how I structured this long run: - 9 km at 4’:45”/km - 3 km at 4’:22”/km + 1 km at 4’:09”/km - 3 km at 4’:27”/km + 1 km at 4’:09”/km - 2 km at 4’:22”/km + 2 km at 4’:10”/km - 2 km at 4’:21”/km + 3 km at 4’:07”/km 1 month to the TOKYO MARATHON 👍 Focus and keep running 🏃🏻‍♀️ ——— 26 KM DI CORSA 💪 Passo medio 4’:26”/km - 1h:55’:45” ❤️ Ecco come ho strutturato l’allenamento: - 9 km a 4’:45”/km - 3 km a 4’:22”/km + 1 km a 4’:09”/km - 3 km a 4’:27”/km + 1 km a 4’:09”/km - 2 km a 4’:22”/km + 2 km a 4’:10”/km - 2 km a 4’:21”/km + 3 km a 4’:07”/km 1 mese alla MARATONA DI TOKYO 👍 Concentrazione e si continua a correre 🏃🏻‍♀️ #running #marathon #training #workout #reels

Minor change, major effect! Another tiny tip that can really up your running economy to the next level: keep both of your legs active while running. So instead of extending your back leg to the maximum during push off, try to keep it engaged. Keeping both legs active in this way will lead to a better contribution of energy in your legs and it stabilises your running posture 💪 Here's what you can do to try it out: Instead of focusing on the landing of your feet, try to imagine being pulled forward with a string in a smooth motion and just let the legs do their thing. Can you feel a difference? #running #run #runner #fitness #runningmotivation #instarunners #trailrunning #runners #training #runnersofinstagram #sport #runningtechnique #motivation #workout #marathon #instarun #instarunner #fit #triathlon #lauftutorial #gym #fitnessmotivation #laufen #reelsinstagram

BREATH · STEP · RHYTHM SHANGHAI 07:00AM #runner #running #run #러닝 #모델

낮은 기온 때문에 열정이 식지 않도록 하세요. 한 걸음 한 걸음 바람을 맞으며 걷지만, 온기를 가득 담아 달릴 수 있습니다. 몸을 따뜻하게 유지해야만 더 오래 달릴 수 있습니다.#sports #running #runner

16 km long run 🏃🏽‍♀️ Was better as I thought & i didn’t get too bored running alone for so long 🤩 let‘s see how this changes when I have to run more than a half marathon 🥲 - War echt besser als gedacht und mir wurde zum Glück nicht fad beim alleine Laufen🤩 mal schauen wie sich das ändert wenn ich länger als ein Halbmarathon laufen muss 🥲 Inspo: @jazminexbest

MARATHON TRAINING - 26KM RUN 🏃🏽‍♀️❤️‍🔥 In 10 weeks I’ll be running my second marathon. In preparation, I did this long run to test if I’m on track and can maintain the pace! 🥰 So far so good. Feeling fit and looking forward to the marathon. For everyone who’s also running a marathon in April: I recommend you to already practice a long run (minimum of 25km), so you experience what it feels like and what your body goes through on such a run🔥💪🏽 For everyone who’s looking for the perfect running legging: I’m wearing the ‘Power Mesh Legging’ from @myproteinnl and I personally think this is the perfect model to wear for the long runs because it fits so well all the time! Use my code LOTTE for discount on all sportswear 😍 #run #running #marathon #training #runnersgirl #sport #workout #motivation #dedication #worlderunners #runninglife #runnerlife #hardlopen #myprotein #sportygirl #runhappy #runforlife #training #runningterritory