#Second Set Yoga

A power yoga sequence with options to make it more or less challenging for you or your students. Give this one a try! Tip: Practicing a “kick” is a great way to practice putting weight on your hands without doing a full handstand. #yoga #yogasequences #poweryoga #yogacommunity #yogapractice #trynewthings #challengeyourself #yoga413

Today’s practice: Strength + Serenity♥️✨🌸 Want more yoga poses videos for inspiration? Follow 👉 @yogagirl_purnajita . . #yogainspiration #reelsviralシ #explorepage #trending #viralreeĺs

Try this sequence 🫶🏽 we think you’ll love it 🌟 #yogatransitions #yogasequence #yogasequencing #yogatransition #yogaflows

Try this duo yoga pose✨️ @yogawith_deeksha . . . . . . . . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Here are some ideas for a soft 20 min flow in the morning. Of you want to practice with me , comment ‘morning’ and I will send you the link to this 20 min class. :) #yoga #20minyoga #yogaeverydamnday❤️ #beginneryoga #gentleyoga

Yoga Sculpt Sequence 💫💙 like & save for your next class or at home workout !! Repeat each move twice, 20 seconds on / 10 seconds rest or static hold. Repeat again on opposite leg! #yogasculptsequence #yogaflows #yogasequence #yogasculpt #sculptflow

✨GIVEAWAY✨ A STRONG START - @liforme 🤍 Not every practice needs to be powerful. But that doesn’t make it any less valuable - because every practice can be meaningful when we meet it, and ourselves, with honesty, presence, and real connection. And maybe that’s exactly where strength begins... Strength doesn’t always need to be loud. Sometimes it lives in quieter choices - in showing up for yourself, especially on the days when it doesn’t feel easy. In stepping onto the mat without expectations. In breathing. In moving gently. In finding your way back - no matter what the practice looks like. There are days when strength feels energising and expansive. And there are days when strength simply means staying with yourself. Both matter. Both count. Both are part of the journey. Because strength isn’t measured by intensity - but by your willingness to keep showing up. Again. And again. To celebrate this idea of a strong start - and all the different ways strength can show up - we’d love to give something back. To support you on your journey 🤍 Here’s how you can take part in our GIVEAWAY ✨ 1️⃣ Follow me and @liforme 2️⃣ Like this post 3️⃣ Comment your version of a strong start 4️⃣ Bonus 1: tag your favorite practice partner 5️⃣ Bonus 2: share this post in your feed or stories Profile must be public to win Winner will be announced on Tuesday, January 6 🤍 Sending love to you! ❤️ #yogapractice #practicewithpurpose #yogaflow #morethanmovement #strongstart #showupforyourself #practiceoverperformance #itsallaboutbalance #embodiedmovement #mindfulmovement #connectionoverperfection #honestpractice

A great all-rounder vinyasa flow using classic poses… perfect for mixed levels or when you want something simple and accessible. This sequence works beautifully with one breath per pose, making it a great way to build heat, rhythm, and warm up the body. It also works just as well when you pause in each pose for a few breaths, bringing a different quality of challenge and strength. With flows like this, I like to move through it a couple of times to gently both loosen and activate the muscles, then on the third round slow it down and hold each pose for around four breaths. ✨ Save it for your next practice. And if you want to know where you can buy this super soft and comfy two piece outfit, head to the @indigoluna.store link in my bio the where you can get 10% off 🙏🏽 #yogaflow #selfpractice #yogasequence #yogainspo #vinyasaflow

Just 10 minutes on the mat every day can help you move more freely, feel lighter, and stay active throughout the day. Prioritize your body, and it will thank you! Save and share with your friends and family! #yoga #yogaforeveryone #stretch #yogapractice #asanapractice #flexible #yogainspiration #dailyyoga #befit #fitnesslife #diptiyoga #reelsinstagram #reels

Time for yoga 🧘‍♀️ #yoga #yogavideo #stretching #stretch #workout

Practice with me anytime, anywhere with hundreds of all levels classes exclusively on my app. From comprehensive skill based series for handstand, splits, pincha & backbends. To single classes, pranayama, meditations & journal prompts. I’ve got your covered 🫶 www.kaylala.app #yogaflow #vinyasayoga #yogasequence Wearing @aloyoga (sponser)

Our physical yoga mat can be an interesting boundary. We find safety in the space but sometimes also movement limits. I usually keep students in their “safe” space within their mat but this flow asks students to move beyond their mat but placing hands and feet outside of the edge. Do you always stay on your mat when you practice? What about when you teach? #creativeyogasequence #yogateacher #comeasyouare #accessyoga #vinyasayoga #yogasequence #yogainspiration