#Self Concept

↓ How to change your self-image ↓ Comment ''Self-Esteem'' to get my free self-esteem guide ❤️ When you change your self-image, you change your life. My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free. So SAVE it for later ❤️ 1. Get clear on what negative beliefs you currently carry about yourself. Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself? 2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world. 3. Reframe the negative beliefs into positive ones. 4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition. 5. Stop the narrative of the negative self-image, when it comes up. Much love, Linde #anxietyproblems #anxiety #anxietyrecovery #anxietyrelief #mentalhealthcoach #anxietycoach #mentalwellness #mentalwellbeing #mentalhealthquotes #anxietytips #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietyremedies #anxietyfree #anxietyattack #anxietyhealing #mentalhealthtips #mindsetshifts #selfimage #selfconcept #zelfbeeld #angststörung #angststoornis #confidencecoach #selflovecoach #zelfvertrouwen #selbstvertrauen #autoconfianza #confianceensoi

This works faster than you expect - use it carefully ☕️✨ ㅤ This isn’t about forcing results or visualizing for hours. It’s about training your nervous system to recognize abundance while it’s already happening. Warmth, repetition, and attention create association in the body, not just in the mind. When you start noticing proof that things are working in your favor, your subconscious shifts from scanning for lack to scanning for opportunity. ㅤ Do this for 7 days without overthinking it and watch how quickly momentum builds. Save this so you stay consistent. ㅤ #manifestationpractice #abundancemindset #subconsciousreprogramming #moneyenergy #selfconcept #identityshift

The 5 laws of self obsession aka being your best and most confident self!

Most people think they know who they are. But what they really know is the roles they’ve been playing. And that distinction matters more than it seems. If you’ve been feeling lost, it might be because you’ve outgrown the version you were identifying with. Try this quick exercise to redefine yourself. #identitycrisis #thoughtexperiment #selfconcept

When you love yourself so does everyone else #selflove #selfconcept #selflovejourney

The way you talk to yourself shapes your reality. Positive self-talk isn’t just about feeling good—it rewires your mind, builds confidence, and helps you break through limiting beliefs. When you replace negative thoughts with empowering ones, you shift your energy, attract better outcomes, and unlock your true potential. Type “YES” to try out a powerful tool that will help you change your life with the power of positive self-talk. 🚀

YOU ARE AN EXPERIENCE ❤️ #selfimprovement #selfimprovementdaily #beauty #selfimage #fyp #mindset #mindsetmotivation #selfimprovementjourney

Day 1. Write down who you are as your best self, bullet point by bullet point. Day 2. Delete all toxic content from your feed. Day 3. Record a voice message to your future self, strong and confident. Day 4. Walk 10,000 steps while listening to an inspiring podcast. Day 5. Put on music and walk past the mirror like a queen. Day 6. Do a wardrobe audit: remove everything you don’t feel good in. Day 7. Unfollow anyone who makes you feel worse about yourself. Day 8. Take a bath or shower as a ritual, not a chore. Day 9. Write down 5 things that make you unique. Day 10. Say “no” to something that drains you. Even if it feels uncomfortable. Day 11. Read one chapter of a book that helps you grow. Day 12. Sit in a café alone. No phone. Just you and your thoughts. Day 13. Gift yourself one thing without guilt. Day 14. Give yourself a compliment out loud. Day 15. Do a 24-hour social detox. Just you and silence. Day 16. Change your phone wallpaper to an image of your higher self. Day 17. Have a self-care night: face mask, candle, movie, relax. Day 18. Remember what you dreamed of at 10 years old. It’s still possible. Day 19. Choose a mantra for the day: “I am worthy. I am strong. I am energized.” Day 20. Write down 10 qualities you truly value in yourself. Day 21. Ask yourself: “What would my best self do?” and do exactly that. Day 22. Do one task you’ve been putting off for too long. Day 23. Go one full day without complaining. At all. Day 24. Wake up 30 minutes earlier and sit in silence. Day 25. Ask for help or support it’s strength, not weakness. Day 26. Dress like you’re heading to an important meeting even if it’s just the grocery store. Day 27. Spend 1 hour off social media — reconnect with yourself. Day 28. Admit where you betrayed yourself and decide never again. Day 29. Write a letter of gratitude to yourself. Day 30. Look in the mirror. Say: “I’m not the same anymore.” And you’ll be right. If you want to: – grow your Instagram – earn a full-time income from social media💸 Comment “Guide” and I’ll send you my free step-by-step guide to get started. Follow me❤️ @grow_with_lana @grow_with_lana @grow_with_lana Video: @lika.solt

I made you guys a free ✨mirror work✨ guide that everyone is using to manifest their SP’s to become obsessed with them 💕 Comment the word “MIRROR” and I’ll DM it straight to your inbox 👇 #manifestation #affirmations #lawofassumption #specificperson #manifestlove #lawofattraction #selfconcept

How to change your self concept to Manifest what you want 💕🌸✨ #howtomanifest #selfconcept

The way you speak to yourself is either building your future or breaking it. Every time you criticise yourself, you rehearse a smaller identity. Your nervous system listens. Your mind looks for proof. Your life follows the version of you that you keep repeating. You cannot step into your highest self while tearing yourself down. Today, stop attacking yourself and start leading yourself forward. 🎥 Louise Hay #TheSelfRecode #SelfConcept #IdentityShift #MindsetShift #HighestSelf

These habits work on a deeper level…subconscious, somatic, identity-first. @themagnetic.life 1. Future self journaling (but not how you think) Not a diary. Not affirmations. You write as the person you’re becoming.. her voice, her decisions, her relationship with herself. It rewires your self-concept from the inside. 2. Following the trigger thread When something bothers me, I don’t just breathe through it. I follow it. Every trigger has a root. a belief, a wound, a pattern. Learning to trace it back is how I started understanding myself at a level that actually changed things. 3. Body-led decisions Before I make any significant decision, I check in with my body first. Lean forward = yes. Pull back = no. It sounds woo. I do it anyway. My body has never lied to me. 4. Bedtime visualisation The minutes before sleep are the most direct line to your subconscious. I use them intentionally…I visualise who I’m becoming, how she feels, what her life looks like. Not as fantasy. As instruction. 5. Noticing the pattern, not just the problem When the same thing keeps happening… same relationship dynamic, same self-sabotage, same fear. I don’t treat it as bad luck. I treat it as data. Patterns don’t break until you name them. 6. Scripting out loud Not in my head. Not on paper. Out loud, speaking my future life like it’s already real. Where I live, how I feel, what my days look like. There’s something about hearing your own voice say it that lands differently in your nervous system. Your body starts to believe it before your mind does. 7. Curating my feed. When you realise your nervous system is being shaped by everything you watch, read, scroll. I stopped consuming content that confirmed my old story and started choosing things that expanded what felt possible. Your inputs are quietly writing your identity whether you’re paying attention or not. If you need help with number 2 that’s exactly what my Identity Reset mini course helps you overcome or grab my FREE journal workbook that helps you get started. Link in bio 🫶 #identityshift #selfconcept #nervoussystemregulation #selfworthjourney #manifestationjourney