#Self Confidence

Real confidence isn’t loud, it’s unapologetic. Confidence is walking into any room as yourself… and walking out without questioning who you were. It’s not performing. It’s not shrinking. It’s not trying to fit into everyone else’s expectations. It’s the moment you stop caring about the opinions that don’t build you and start trusting the version of you that’s been waiting to show up. When you can enter a room and leave it without replaying every second in your head… that’s when you know you’ve reached a different level. Confidence isn’t about being perfect, it’s about being you without hesitation. Follow @elevateshift and start growing today. Elevate your mindset. Dominate your life. 💯 #confidence #selfimprovement #positivevibes

↓ How to change your self-image ↓ Comment ''Self-Esteem'' to get my free self-esteem guide ❤️ When you change your self-image, you change your life. My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free. So SAVE it for later ❤️ 1. Get clear on what negative beliefs you currently carry about yourself. Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself? 2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world. 3. Reframe the negative beliefs into positive ones. 4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition. 5. Stop the narrative of the negative self-image, when it comes up. Much love, Linde #anxietyproblems #anxiety #anxietyrecovery #anxietyrelief #mentalhealthcoach #anxietycoach #mentalwellness #mentalwellbeing #mentalhealthquotes #anxietytips #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietyremedies #anxietyfree #anxietyattack #anxietyhealing #mentalhealthtips #mindsetshifts #selfimage #selfconcept #zelfbeeld #angststörung #angststoornis #confidencecoach #selflovecoach #zelfvertrouwen #selbstvertrauen #autoconfianza #confianceensoi

Confident people don’t need to have all the answers. They own their decisions whether or not they are always right. You want to build confidence? Have the guts to be wrong.

This is the ONE change you need to make right now if you want to feel… 👉 Happier, 👉 Fulfilled, 👉 Successful, 👉 And confident! Start keeping the promises you make to yourself!

Self-confidence 🔥#makeupartist #reels #selflove #selconfidence #womeninspiringwomen

lesson 24 of 30 ↣ how do you build 𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓬𝓮? #30lessonsby30 #buildingconfidence #confidence

If you want to be more confident, watch this video and apply these tips 👆 Let me know how it works for you in the comments below ✨ #confidence #ConfidenceBoost #confidencehacks #youareenough

👉Avoidance feeds self-doubt and the more you avoid something, the more you will believe in that narrative that says, I would never have been good enough anyway. 👉Tackling self-doubt demands courageous action in the direction of something that matters to you, something that feels so important that it overrides your need to feel comfortable and ready. 👉When you stop waiting for self-doubt to disappear, when you make this radical decision to let that self-doubt come along for the ride, as you do that scary thing, it won't hold you back anymore. 👉 I see a lot of misinformation on social media about self doubt and how to tackle it. So I put a few of those into this video. But if you’d like a more in depth understanding there’s a whole section in my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £7.50 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉 #selfconfidence #selfdoubt #selfesteem #selfcare #selfworth #confidence

HOW TO EMBODY CONFIDENCE AND GRACE INSTANTLY. If you feel nervous or insecure at work or social situations try this. Simply standing up straighter with your shoulders back and making eye contact will make you appear confident, relax, and your physiology will start to inform your mind to feel more confident. God put you exactly where you are!

Five years deep in self-doubt research taught me that confidence is far more trainable than people think. Here’s the science in 50 seconds. 1. Confidence is built, not born Beliefs about ability change through experience. (see Dweck’s growth mindset research, social cognitive theory, and Kuhl’s action orientation research) 2. Mastery is the strongest fuel Past successes build belief, especially when earned through effort. (see Bandura’s work on self-efficacy & mastery experiences) 3. Modelling matters Seeing similar others succeed expands what you believe is possible. (see the research on vicarious experience; social cognitive theory) 4. Words shape belief Encouragement and feedback influence perceived capability. (see work on verbal persuasion and the pygmalian/golem effects) 5. Confidence is contagious Your social environment shapes what feels possible. (see the research on social and emotional contagion ) 6. Your body affects your mind, and your mind affects your body How you interpret stress changes confidence and performance. (see the transational stress model, Jamieson et al.’s wok on stress reappraisal, and cognitive behavioral research) 7. Self-trust compounds We infer identity from repeated behavior. (see self-consistency theory, self-perception theory, and temporal self-appraisal) In 50+ years of research, there’s one overarching truth: Confidence grows through action. Save this for the days you forget confidence is trainable 💛 And if you want help to train your own confidence, my brand new book BIG TRUST is exactly that. I share 29 evidence-based tools to help you train the very attributes that allow you to back yourself when it counts. Actionable, practical, science-based, and powerful. Comment TRUST and I’ll send you a link to grab your copy, or you’ll find it at a bookstore near you! P.S. Which one of these 7 is most relevant for you?

When I was a teenager I had really low self-esteem. I struggled with confidence, I hated how I looked, and I was envious of anyone who seemed to have a strong sense of self, and an effortless way of being in the world. People always referred to me as quiet, and I hated that because I didn’t think it was a fair representation of me. Infact, I’m pretty assertive, opinionated and capable- I just didn’t know it then! Looking back at the journey to see myself as EQUAL, these 3 things stand out: 1. Purpose - Discovering my strengths, my values/beliefs, and figuring out a way to contribute to the world in a meaningful way has been hugely influential in strengthening my sense of self. It has helped me find belonging, feel valuable and capable. 2. Friendship - friendships (and mentors) helped me see and believe that I am worthy of love. Feeling accepted and known, and safe to be ourselves is so important. 3. Courage - towards the end of my teenage years and into my twenties I started to take risks. I stepped out of my comfort zone, tried new things, moved away from the safety of home, met new people, put myself out there even though I often felt not good enough….and this hugely grew my confidence. I didn’t set out to work on my self-worth, but doing these 3 things produced self-acceptance, confidence, and a strong sense of identity. These 3 things are backed up by Adlerian theory. This is what my work focuses on. If you’re interested in finding out more you can sign up for my newsletter (LINK IN BIO). You’ll receive monthly content, updates from my practice, tips and strategies and recommendations. #selfesteem #selfworth #therapy #lowselfesteem #belonging #mentalhealth #selfesteembuilding #therapyworks #selfworthmovement #inferioritycomplex #selfesteemboost

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