#Serves

Serving!!! Let’s talk about it ⬇️ There’s lot of different types of serves, approaches and philosophies but let’s get into the main categories! 1. The standing float. A classic. The goal is to get as much movement out of the ball as possible with as LITTLE spin as possible. Easy to repeat but we want to replace this with a jump float as we progress to play higher above the net! 2. One handed jump float- contacting higher above the net, arm is loaded for power, using approach as momentum. Lurv to see it 3. Two hand jump float - also perfectly acceptable. Typically not for as much power but consistent, floaty, spot serving! 4. Top spin!! A flashy jump serve forsure but let’s get into the details! The top spin when done correctly should be a fast paced serve that drops in front of passers quickly. We see this in the men’s game a lot, but not in the women’s game…why? It can be tough to rip a serve at 45+ mph over and over in order for it to be effective. If it’s too slow for the level you are at, it actually ends up being an easier serve to pass since it has one line and it’s pretty easy to tell where the ball is going. It can also take a toll on shoulders and backs over time if over used or done incorrectly! That being said, if you got it and it’s working - more power to you! 5. ✨Hybrids ✨ also not talked about a ton in the womens game and can be really hard to master! The idea is you sell a jump float and top spin it or you sell a top spin and try to float it. Not the easiest but fun to mess around with! It’s seen on the mens side a lot more often if you want to go look up some inspo 💁‍♀️ (we ran out of filming time 🫠) Give them all a try and let us know which one you prefer!!! Book your next lesson with us to work on these serves and to be a threat from the end line! #Serving #volleyball #vistavolleyballacademy #training #serves

Just a lot of serves👟 #tennis #serves

RETURNING A SERVE ➡️ How to help make sure you are hitting deep returns and getting to the line as quick as possible❕ #pickleball #pickleballtips #pickleballislife #pickleballaddict #serves #returningaserve #pickleballpaddle #professionalpickleball

EDUCATIVOS DE DEVOLUÇÃO + SAQUES ⚡️🎾 Gosto muito desse exercício para a devolução pois me ajuda a coordenar bem as pernas e pegar a bola na frente! O foco deve estar em marcar bem o passo de apoio e o passo de transferência após o golpe 🤙🏼 Assim que se sentir bem fazendo mais da frente, pode ir pra traz e devolver os saques normalmente! Curtiu? Marca ai um amigo que precisa desse treino 😃🎾 @gui_balboa #tennis #returns #serves #tenniscore

Middle Blocker Tip of the Day Are you getting picked on? If so, it’s time to stick your chest out and work! Middle blockers are often scene as a passing liability so let’s prove everyone else wrong and pass the short serves perfectly. I personally love when people try to serve me because I know that I can take the game in my own hands. My goal is to make the server second guess about serving me short. Tag your middles that get picked on🤷‍♀️ Comment below on what I should talk about next! #volleyball #learningwithjc #middleblocker #learning #gettingbetter #fighting #work #grind #monsterspike #girlsvolleyball #mensvolleyball #athlete #tipoftheday #life #short #serves #confidence #learningwithjc

➡️then↗️ #tennistips #tennisvideos #serves

Been wearing my @servesbyla uniform on repeat all week long! Going to link in my bio but first story-time - I met founder Lindsay @lindsay.lobello this summer and we immediately hit it off! She was just getting samples for her line and I just fell in love with the entire concept! Serves by L.A. is court wear inspired fashion for everyday life! Think Pickleball, tennis, pádel inspired! Serves not only means serving the ball over the net but also serving back to the community as a % of proceeds are given back to a local non-profit charity to lift underserved families out of poverty. Female founded Fashion with a purpose! The first 10 people to buy the uniform will receive a Serves tote bag filled with goodies! (Valued over $350) Goodie bag includes Mane cosmetic bag Mane headband Mane hair ties SK-II facial treatment mask Olive and June nail polish and clear coat Kroma wellness - ultimate vitality latte full size and samples Live tinted beauty- tinted sunscreen, blush, and eye cream Monsoon matcha 🏓🎾 #servesbyla #femalefounded #serves #tennis #pickleball

Formation service arrive dans 1 mois les breakers… 🔥 🔽 Plus d’infos 🔽 Lien Linktree dans la bio 🔽 Chaine Youtube 🔽 Jules Marie - The Cout #staytuned #serves #tennis #tennisserves #cngt #itf #atp #player #tennisplayer #aces #thecourt

Pickleball Serve Grips 🥒🏓 #pickleball #comedy #serves #grips #viral #reels #volair

rank em’ #beachvolleyball #rank #serves

“Rule number 76, no excuses play like a champion “ - name that movie! What’s missing on this court? Even though your practice court may not be perfect, use it to challenge yourself to be better, in this case visualizing the height creates awareness and a learned trust for your ability. No net, no problem, visualization is the best practice when you’ve been away from the game for a while or even while you’ve been training. #tennispractice #serves #visualization #challenging #selfimprovement #challengeaccepted #wta

Different forehand variations, which in are you picking? #mixitup #pickleball #serves #forehand #pickleballaddict