#Set Workout Sets

GYM SET COMBO #gym

Sets Reps Rest 😴 - - - #gymworkouts #gymroutine #gymtips #exercise #split

Trying to Lose Fat but Don’t Know Where to Start? Start with simple exercises you can do anywhere. Consistency matters more than complexity. 📌 Save this before your next workout. 👉 Do 5–6 exercises, 3 sets for 30-45sec + 30sec rest after every set. • Spot Running — cardio warm-up • Jumping Jacks — base cardio movement • Plank Jacks — core + heart rate boost • High Knees — explosive cardio • Burpees — full body + highest calorie burn • Mountain Climbers — core + conditioning • Cross Jacks — coordination + burn • Power Jacks — more explosive jumping jacks • High to Low Plank — core + strength 💡 Tip: Keep intensity high that’s what actually burns fat. 📤 Share this with someone starting out. 👊 Follow for simple workout guides. #homeworkout #workouttips #weightloss #fatlossworkout #trainsmart

Full body hit you can do at home as well 🙌🏼 repeat 4x or more if you can ✨

“Do you really only work out for 20-30 minutes?”

Yes. Yes, I do. My workouts are short, effective, and made to fit my life—not take it over. I also sneak in movement with my kids (walks, park play, walking while I am working thanks to my walking pad).
 Movement doesn’t have to be all or nothing. A little adds up.Consistency > perfection every single time. Save this one when you need the reminder that something is always better than nothing. 
Comment CALENDAR & I’ll send you a 2 week calendar of my instagram workouts 🖤

Outfit is new @forthepeach coming 🤍 full body minimal equipment, my fave 🤍 been doing these once a week replacing an upper body day and I love it! Remember to do what YOU enjoy and what works for you. Love yaaaaa x

No Equipment 🙅‍♀️ Express Workout!! ✔️ Mountain Climbers - 30 seconds ✔️ Push Ups - 30 seconds ✔️ Hover Leg Extension - 30 seconds ✔️ Caterpillar Walk - 30 seconds ✔️ Half Burpee - 30 seconds 3 laps, 20 seconds rest between each lap 👏 #SweatCommunity #SweatWithKayla #NoEquipmentWorkout #ExpressWorkout

You don’t need a fancy gym or 3 hours to work on yourself, all you need is yourself and some motivation! Ily and you got this 🤍 save this for your next at home workout! Set from @melliesfitt #explore #explorepage #athomeworkout #30minworkout

🤍 full body minimal equipment, my fave 🤍 been doing these once a week replacing an upper body day and I love it! Remember to do what YOU enjoy and what works for you. Love yaaaaa x Cc @danimunozfit

No gym? No problem 💪 Hit every major muscle with this 6-move full-body routine — anywhere, anytime! ✅ Elevated Push-Up – Chest ✅ Lying Lat Pulldown – Lats ✅ Shrimp Squat – Quads ✅ Spiderman Plank – Abs ✅ Pike Push-Up – Delts ✅ Diagonal In-Out – Core 💡 Tip: Perform each for 3x20 and rest 45 sec between moves for max results. 🔹🔹🔹🔹🔹 📻 Follow us for more tips! 🎉 Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #workoutideas #endomondo #bodyweightworkout #fullbody

3 Tips to Keep Your Exercise Routine Simple (For Beginners) 1. Start with 3 days a week You don’t need to work out every day, just stay consistent. 2. Stick to basic exercises Squats, bicep curls, and walking are more than enough. 3. Keep workouts short 20–30 minutes is all you need to get started. Simple rule: Simple workouts + consistency = results. Free programs available in Patreon! Link is in my bio 🔗