#Shadow Work Journal

How often do you feel broken?😔 #journal #journaling #shadowwork #shadowworkprompt #healingjourney #love #relationships #heartbroken

I used to ignore every trigger & still wonder why I was in the same place mentally months or even years later… Now I journal through triggers. ✍🏾 One app that’s been helping me better understand my triggers is the @zenfulnote app💎 It’s an app with over 100+ journaling & shadow work prompts to help you process what you’re feeling, instead of burying it like I was doing 🙏🏾 Because truth is, those patterns don’t stop until you face them. And growth doesn’t start until you stop running from what hurts. If you’re ready to start the process, comment “SHADOW” & I’ll send you a link to the app to get started 🤝🏾 #shadowwork #shadowworkjournal #shadowworker

SHADOW WORK 101… Become a “shadow whisperer” ⚠️⁣ ⁣ ✅ Follow @julienhimself for more.⁣ ⁣ ⁣ ⁣ ⁣ #julienblanc #julienhimself #shadowwork #shadowworker #shadowworkprompt #shadowworkers #shadowself #subconsciousmind #subconscious #innerwork #selfawareness #awareness #selfsabotage #innerwisdom #innerguidance

….most people are busy avoiding doing their shadow work, because they either don’t know where to begin or because they don’t really understand how important it is on their spiritual journey 🤌🏾💙🙏🏾👁️ #ShadowWork #SpiritualJourney #SelfImprovement #SelfElevation #BecomeTheBestVersionOfYou #SpiritualMovement #SpiritualKnowledge #SpiritualTruth #SpiritualSecrets #SpiritualAdvice #SpiritualitySpiritualConnection #SpiritualCommunity

Journaling 🤍 Over the past 3 years I’ve been consistently journaling. I’ve tried many different ways but my favorite seems to be this style. Sticking to journaling can be hard until you make it a continuous habit, try different times to see what you like! There’s journaling in the morning, in the middle of the day, or even reflective journaling at night. My guided journaling at night consists of similar questions 1. Affirmations for the night 2. What went well 3. What to improve on 4. Thoughts and feelings I hope you enjoy & can’t wait to hear how it goes 🫶🏼 Drinking an almond milk matcha from @bloomsupps “maris matcha” 🍵 #bloompartner

1. Select Targeted Prompts: Use prompts like “What am I most afraid to express?” or “Which emotion do I find shameful?” These questions can help surface feelings and thoughts from your shadow, revealing parts of your self that need attention. 2. Journaling with Parts Work: Focus on the emotions or impulses that arise from your prompts. Journal from the perspective of that emotion or impulse. For example, write “I am the part that is angry because…” This technique, known as parts work, helps in understanding and empathizing with different facets of your shadow. 3. Dialogue with the Shadow: After identifying and writing from different parts, engage in a dialogue with them. Ask questions like “What do you need from me?” or “Why do you feel suppressed?” This dialogue can reveal the role of these parts in your overall psyche and their needs for integration. 4. Integration Techniques: Practice active imagination or visualization to converse and reconcile these parts with your conscious self. Envision a safe space where you can meet and interact with these aspects, recognizing their value and integrating them into your daily life. 5. Regular Reflection and Acceptance: Commit to ongoing shadow work by setting regular sessions for journaling and reflection. Continually accept and integrate newly discovered aspects of your shadow, promoting lasting self-growth and emotional resilience. 🔗 BTW I’ve created an in depth (11 page) PDF on how to do shadow work correctly to release subconscious blocks ⬇️ ☑️ COMMENT “PDF” to get it FREE 👀 #healing #shadowwork #selfimprovement #manifestation #selfdevelopment #subconsciousmind #childhoodtrauma #therapy #innerchild #selfhelp #selfhealing

Understand your shadow side requires work and self-reflection. Have you ever done any shadow work? ⬇️ #robertgreene #psychology #humannature

I used to be shit scared of people finding my journals and reading them 😅 but now I’ve accepted that even if that were to happen… I wouldn’t die 😆 now I write freely and honestly nothing feels better than getting everything out of my head and onto paper!! #journaling #selfdevelopment #explore

@selfobsessedjournal MY EASY JOURNAL STRATEGY THAT ACTUALLY GETS YOU RESULTS ON YOUR SELF DEVELOPMENT JOURNEY BENEFITS AND STEPS 1. Daily recap: This is the diary section of your entry. Its purpose is to document your life and mood. The more you do this, you can read back on past entries to find out the which routines worked best for you or the secrets in why certain phases of your life did/didn’t work! You’re being your own best life coach. 2. Gratitude: Write at least 3 things that day you’re grateful for. Could be super small like the weather or a moment you experienced that specific day or something more general like the people in your life or the roof over your head. This raises your vibration and energy which helps with your manifesting abilities and remaining more positive in life’s which helps with momentum. 3. Current goals: Note down what you’re currently desiring or working towards with your current feelings around this. Usually this is where I get to the thoughts I’m not even consciously aware of. It helps me get to the root of my emotions and potential obstacles in pursuing these goals. It will provoke deep thought and inspire and motivate you for the day! 4. Weekly/monthly checklist: This is for you to review after a week/month to keep yourself accountable on your progress and avoid forgetting about your goals. I go back to check it off and it motivates me but also keeps me in check on why I missed something. This way I can restrageise for the next week or month so I don’t keep living the same way and this repeatedly keep mising the same things Which step is your fav/will you be using?

Choose your pain…happy new week 🤎 📒 @tasselplanner #journal #journaling #growth #growthmindset

the journal that changed my life #journalingideas #shadowworkjournal #anxietyrelief #mentalhealthmatters #booksthatmademecry #strugglingmentally

The one video you should watch if you’re curious about doing shadow work 🖤 Grab “The Shadow Work Journal” as your guide available anywhere books are sold + download the Zenfulnote app for a digital resource on your journey within. #shadowwork #keilashaheen #zenfulnote #innerwork #theshadowworkjournal #shadowworkjournal #healing #innerhealing #soulwork #carljung #therapybook #therapyjournal